Chocolate Oatmeal Smoothie The Perfect Post Workout Breakfast Recipes
POST WORKOUT COOKIES PROTEIN OATMEAL
Make and share this Post Workout Cookies Protein Oatmeal recipe from Food.com.
Provided by Chef Cyn
Categories Dessert
Time 15m
Yield 15 cookies, 15 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, mix together the flour, protein powder, oatmeal, salt, baking soda, cinnamon, nutmeg and raisins.
- Mix together in separate bowl mix together apple sauce, egg whites, brown sugar and vanilla extract.
- Combine apple sauce mixture with dry ingredients.
- Roll and flatten out cookies on a parchment lined cookie sheet (dampen hands. with water to prevent dough from sticking to your fingers).
- Cook at 350 F for 10-14 minutes.
Nutrition Facts : Calories 103.7, Fat 0.7, SaturatedFat 0.1, Sodium 252.7, Carbohydrate 22.4, Fiber 2.2, Sugar 7.8, Protein 3
OATMEAL PROTEIN SMOOTHIE
Make and share this Oatmeal Protein Smoothie recipe from Food.com.
Provided by da85siebert
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients into a food processor or blender and blend well.
Nutrition Facts : Calories 457.3, Fat 24, SaturatedFat 8.1, Cholesterol 34.2, Sodium 196.9, Carbohydrate 43.4, Fiber 8, Sugar 1.6, Protein 20.5
CHOCOLATE OATMEAL SMOOTHIE - THE PERFECT POST-WORKOUT BREAKFAST
This is my most favorite post-workout breakfast smoothie. Who knew oatmeal could taste so amazing in a smooth, creamy, protein & fiber-packed smoothie? The ingredients in this recipe are ideal for post workout nutrients to feed and help recover lean muscle. Ricotta cheese is pure whey protein, so if you don't have protein mix, skipping it is fine - you'll still get the benefits of whey protein (fast absorption). This shake holds me over until lunch, and gives me great energy. Not to mention, it's like dessert! **Don't forget to soak your oatmeal overnight.** Soaking is more ideal nutritionally than cooking the oatmeal first, which some oatmeal smoothie recipes instruct. Also, I've made the same smoothie and added banana and a tablespoon of natural peanut butter. Also very good! Enjoy!
Provided by JessFontenot
Categories Smoothies
Time 5m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 6
Steps:
- Fill blender with the soaked oatmeal mixture, ricotta cheese, milk, and ice cubes. Turn on a low blending speed to get it going.
- When things are looking smooth and blended, open the ingredient hatch on the lid of the blender, (or just the lid if yours doesn't have one - just make sure it's going low enough to where you won't have an explosion), and add your protein powder and cocoa powder while it's still going.
- Replace cover and turn on high for a few seconds to make sure it's all nice and smooth.
- Pour into a tall glass with a straw and enjoy!
Nutrition Facts : Calories 353.2, Fat 10.6, SaturatedFat 5.5, Cholesterol 31.3, Sodium 189.1, Carbohydrate 45.9, Fiber 5.9, Sugar 13.4, Protein 21.6
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