Chocolate Cake In A Mug Diabetic Low Sodium Recipes

CHOCOLATE CAKE IN A MUG

Chocolate Cake in a Mug image

Provided by Ree Drummond : Food Network

Categories dessert

Time 15m

Yield 1 serving

Number Of Ingredients 9

Ingredients

3 tablespoons all-purpose flour
3 tablespoons sugar
2 tablespoons cocoa powder
1/4 teaspoon baking powder
Pinch of salt, optional
3 tablespoons milk
3 tablespoons vegetable oil
Splash vanilla extract, optional
3 tablespoons chocolate chips

Steps:

Special equipment: a 12-ounce microwave-safe ceramic mug and a microwave oven
Put the flour, sugar, cocoa powder, baking powder and salt if using in a 12-ounce microwave-safe ceramic mug. Blend thoroughly with a fork. Add the milk, vegetable oil and vanilla if using and blend until smooth. Stir in the chocolate chips.
Microwave on high for 90 seconds. Do not overcook or the cake will be dry. Let cool for 2 to 3 minutes before eating.

CHOCOLATE CAKE IN A MUG

Chocolate Cake in a Mug image

Why is this chocolate cake in a mug the most dangerous recipe in the world? Because you're now only minutes away from chocolate cake any time of the day or night! -Ruth Chaney, Delta Junction, Alaska

Provided by Taste of Home

Categories Desserts

Time 10m

Yield 1 serving.

Number Of Ingredients 10

Ingredients

1/4 cup sugar
1/4 cup all-purpose flour
2 tablespoons baking cocoa
1/8 teaspoon salt
1 egg
3 tablespoons canola oil
3 tablespoons 2% milk
1/8 teaspoon vanilla extract
3 tablespoons semisweet chocolate chips
Optional toppings: coffee ice cream and caramel ice cream topping

Steps:

In a small bowl, combine the sugar, flour, cocoa and salt. In another bowl, whisk the egg, oil, milk and vanilla. Stir into dry ingredients just until moistened. Stir in chocolate chips., Transfer to a 14-oz. microwave-safe mug coated with cooking spray. Microwave, uncovered, on high for 1-1/4 to 1-1/2 minutes or until top appears dry. Cool for 1 minute. Serve with toppings of your choice.

Nutrition Facts : Calories 955 calories, Fat 59g fat (11g saturated fat), Cholesterol 215mg cholesterol, Sodium 392mg sodium, Carbohydrate 102g carbohydrate (70g sugars, Fiber 5g fiber), Protein 14g protein.

CHOCOLATE CAKE IN A MUG (DIABETIC, LOW SODIUM)

Chocolate Cake in a Mug (Diabetic, Low Sodium) image

Fast, 2 servings of chocolate cake. No baking powder or baking soda means low sodium. Splenda replaces sugar for low calorie or diabetic version.

Provided by Jean 7

Categories Dessert

Time 6m

Yield 2 , 2 serving(s)

Number Of Ingredients 7

Ingredients

4 tablespoons cake flour (NOT self rising)
4 tablespoons Splenda granular
2 tablespoons cocoa
2 large egg whites
3 tablespoons skim milk
3 tablespoons unsweetened applesauce
1 dash vanilla extract

Steps:

Optional: Add 2 tbsp chocolate chips.
Reduce flour by 1 - 2 tsp if using all purpose.
Mix dry ingredients in a coffee mug.
Whisk egg white in a separate cup, add remaining wet ingredients, whisk to mix well. If your applesauce is thick, dilute with a bit of water before using.
Add to dry ingredients. Mix well.
Microwave 3 minutes on high. (1000W). The cake will likely rise above the top of the cup but that's OK.
Let stand 1 - 2 minutes to finish rising and cool slightly.
Run a knife around inside of cup, tip out and eat.
If you diet allows it, this is nice with a bit of vanilla ice cream. Otherwise try it with some diet whipped topping.

Nutrition Facts : Calories 117.2, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.4, Sodium 68.7, Carbohydrate 20.2, Fiber 1.6, Sugar 0.3, Protein 6.9

LOW CARB CHOCOLATE MUG CAKE

Low Carb Chocolate Mug Cake image

I love this cake, is very low carb and very easy to make. this recipe is good for low carb dieters and people with diabetic or celiac disease.

Provided by amilca4

Categories Dessert

Time 7m

Yield 1 mug, 1 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons almond meal or 2 tablespoons flour
2 tablespoons Splenda sugar substitute
1 tablespoon unsweetened cocoa powder
1 tablespoon coconut oil or 1 tablespoon canola oil
3 tablespoons cream or 3 tablespoons half-and-half
1 teaspoon vanilla extract
1 egg

Steps:

Mix everything together in a big mug or small bowl and put it in the microwave for 90 seconds maybe 10 more seconds after that depends on your microwave and enjoy it, yum!

Nutrition Facts : Calories 437, Fat 38.9, SaturatedFat 22.9, Cholesterol 235.9, Sodium 87.9, Carbohydrate 14.5, Fiber 3.2, Sugar 7.1, Protein 10.8

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