Chipotle Parmesan Crusted Tilapia Recipes

PARMESAN-CRUSTED TILAPIA

Steps:

• Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, then egg, then cracker mixture; turn until coated., In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. Serve with lemon wedges.

PARMESAN-CRUSTED TILAPIA

Steps:

• Preheat oven to 400°. On a plate or shallow baking dish, toss tilapia in lemon juice. On a second plate, whisk together bread crumbs, Parmesan, and parsley and season with salt. Coat tilapia in bread crumbs and transfer to a baking dish.
• Scatter garlic over fillets, sprinkle with red pepper flakes, and drizzle with olive oil.
• Bake until tilapia flakes with a fork, 10 to 12 minutes.
• Squeeze with lemon and serve over rice with lemon wedges.

CHIPOTLE AND DORITO CRUSTED TILAPIA

Steps:

• Beat eggs in a platter.
• Place Doritos, spices, and chipotle pepper in food processor until until chips are finely crushed.
• Coat tilapia with egg and place in chip mixture until well coated on both sides.
• Squeeze Lime juice over fish.
• Spray cookie sheet with no stick spray.
• Bake at 350°F for 30 minutes.

PARMESAN CRUSTED TILAPIA FILLETS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
• Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
• Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
• Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

CHIPOTLE & PARMESAN CRUSTED TILAPIA

Steps:

• Fill a ziploc bag with 1/2 cub vinegar, add 2 cups water. Close bag and set aside Take the eggs, milk and Grey Poupon mustard and stir together in a shallow bowl, set aside. Take the next dry ingredients and mix together in a wide shallow bowl, set aside. Take the fish from the ziploc bag and rinse lightly with water, setting aside to drain. Take a filet and coat both sides in the wet mixture. Coat both sides in the dry mixture. Continue with rest of fish in same fashion. Put in olive oil sprayed baking dish in 450 degree oven for 12 minutes. You can place the fish filets closely together for a tight fit. Top with remainder 2 TBSP. parmesan. Serve hot over rice with avacado, tomato and red onion relish.

CRUSTED TILAPIA WITH CHIPOTLE LIME DRESSING

Steps:

• Combine all ingredients for the dressing in a small bowl. Set in the frig. for two hours.
• In a food processor, put Doritos, spices and jalapeno and process until finely crushed. Place on waxed paper when ready to cook.
• Preheat oven to 350 Degrees.
• In a med. bowl, whisk egg.
• Dip fish into egg and then coat both sides of the fish with crust ingredients. Be sure they are well coated.
• Place fish on parchment paper lined baking sheet and squeeze lime over the fish.
• Bake for 30 minute.
• Serve with the chipotle lime dressing and enjoy.