Chinese Pot Roast Diabetic Crock Pot Recipes

CHINESE POT ROAST (DIABETIC CROCK POT RECIPE)

Steps:

• Dip roast in flour and brown on both sides in oil in a saucepan.
• Place meat in slow cooker and top with onions.
• Combine soy sauce, water and ginger and pour over the meat.
• Cover and cook on high for 10 minutes.
• Reduce heat to low and cook for 8-10 hours.
• Slice and serve with rice.

CHINESE POT ROAST

Steps:

• Combine first 4 ingredients, stir well.
• Rub garlic mixture over entire surface of roast.
• Place roast in a large zip-lock plastic bag.
• Combine soy sauce, brown sugar and sherry; pour over roast.
• Zip bag shut and marinate in refrigerator for 30 minutes, turning over once or twice.
• Remove roast from marinade, reserving marinade.
• Brown roast in oil in a large Dutch oven over medium heat. Add reserved marinade.
• Bring to a boil; cover, reduce heat and simmer for 2 hours.
• Add potato, carrot and onion.
• Cook an additional 30 minutes or until vegetables are tender.
• Remove roast and vegetables to a serving platter, reserving pan juices.
• Set roast and vegetables aside and keep warm.
• Combine cornstarch and 1/4 cup water, stirring until smooth.
• Add cornstarch mixture and green onions to pan juices; cook over medium heat, stirring constantly, until thickened and bubbly.
• Serve roast and vegetables with gravy.

SLOW-COOKER SICILIAN POT ROAST - DIABETIC FRIENDLY

Steps:

• Rinse the meat with cool water and pat it dry with paper towels. Sprinkle both sides with some of the pepper.
• Coat a large nonstick skillet with nonstick cooking spray and preheat over medium-high heat. Place the meat in the skillet and cook for 2 to 3 minutes on each side, until nicely browned.
• Place the mushrooms, onions, and bell peppers in a 3-quart slow cooker and top with the roast. Pour the tomatoes over the meat. Top with Italian seasoning.
• Cover and cook on high for 5 hours or on low for 10 hours, until the meat is very tender.
• Remove the roast to a serving platter and cover loosely with aluminum foil to keep warm. Add the tomato paste to the remaining slow cooker mixture and stir to mix well.
• Slice the roast across the grain and serve hot accompanied by the sauce. Serve with pasta if desired.
• Nutritional Information Per Serving (1/8 of recipe): Calories: 221, Carbohydrate: 12 g, Cholesterol: 80 mg, Fat: 5.7 g, Saturated Fat: 1.7 g, Fiber: 2 g, Protein: 29 g, Sodium: 440 mg, Calcium: 36 mg.
• Diabetic Exchanges: 3 Lean Meat, 2 Vegetable.

CHINESE POT ROAST

Steps:

• Preheat the oven to 325 degrees F (165 degrees C).
• Coat the chuck roast with garlic salt, pepper and mustard powder.
• Heat the oil in a large oven-proof skillet or Dutch oven over medium-high heat.
• Add the roast and brown on both sides, about 5 minutes per side.
• In a medium bowl, stir together 3 cups of water, soy sauce, vinegar, honey, ginger and celery seed. Pour over the roast and then cover the roast tightly with a lid or aluminum foil.
• Bake in the preheated oven until the roast is very tender, 2 1/2 to 3 hours.
• When the roast is done, remove it from the pan to a serving plate.
• Set the pan of drippings over medium-high heat and bring to a boil.
• Stir together cornstarch and 1/4 cup of cold water.
• Pour into the boiling liquid and stir until thickened, about 1 minute. Serve the roast with the gravy poured over it.

SUNDAY POT ROAST WITH GRAVY (FOR DIABETICS)

Steps:

• 1. Use a roasting pan somewhat larger than the roast. Place roast in pan, and place under broiler about 4 inches from heat. Broil to brown top. Switch oven setting from broil to bake, preheat to 300°.
• 2. Arrange carrots, celery, onion, and cauliflower florets around roast. Combine soup mix, beef broth, and water in a jar and shake well. Pour over roast and vegetables. Cover roaster with lid or heavy aluminum foil.
• 3. Roast for 2 to 2 ½ hours or until meat thermometer inserted in thickest part of roast measures 155° (or 140° for medium rare). Remove roast to serving platter and surround with vegetables. Re-cover with foil and let rest 10 minutes.
• 4. Use the drippings from roaster with enough water to prepare gravy mix according to package directions. Serve roast and vegetables with gravy.

BUNYAN'S DIABETIC YANKEE POT ROAST

Steps:

• 1. Brown the roast on all sides in the olive oil, in a dutch oven, remove to crock pot.
• 2. Add garlic to the same pan, brown lightly (don't burn the garlic!) when done add to the crock pot
• 3. Add carrots, onions, celery to same pan, cook til translucent, add to the crock pot
• 4. Dissolve the beef base in the hot water, add to crock pot.
• 5. Add potatoes, tomatoes, allspice, thyme, bay leaf, pepper & vinegar to crock pot
• 6. Set the crock pot to low, cover and let it go all day
• 7. Remove the meat and potatoes and set it on a serving platter. Remove the bay leaf and 86 it.
• 8. Transfer the stock with the veggies into a large sauce pan,
• 9. Whisk the flour into the cold water to make a slurry
• 10. Bring the stock and veggies to a full rolling boil
• 11. Turn off the heat and immediatly whisk in the slurry