Chinese Pork Chops Diabetic Recipes
CHINESE PORK CHOPS
This is a great and easy way to add flavor to pork chops, and it is always a hit at family gatherings. Just take a few minutes to make the marinade and let it sit for several hours. If cooking in the oven, set at 350 degrees F and cook for 30 minutes, or until done.
Provided by Ben
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 8h30m
Yield 6
Number Of Ingredients 7
Steps:
- In a bowl, mix the soy sauce, brown sugar, lemon juice, vegetable oil, ginger, and garlic powder. Set aside some of the mixture in a separate bowl for marinating during cooking. Pierce the pork chops on both sides with a fork, place in a large resealable plastic bag, and cover with the remaining marinade mixture. Refrigerate 6 to 8 hours.
- Preheat the grill for high heat.
- Lightly oil the grill grate. Discard marinade, and grill pork chops 6 to 8 minutes per side, or to desired doneness, marinating often with the reserved portion of the marinade.
Nutrition Facts : Calories 182.5 calories, Carbohydrate 11.2 g, Cholesterol 47.6 mg, Fat 6.3 g, Fiber 0.2 g, Protein 19.6 g, SaturatedFat 1.7 g, Sodium 1235 mg, Sugar 9.4 g
CHINESE PORK CHOPS (DIABETIC)
I'm really putting this on Zaar so I can find it again. I've not tried it yet but it sure looks like it would be good. I'm concerned that 50 mins in an oven with no moisture will produce a very dry and hard chop. My own feeling is that it will take a shorter time or a bit of moisture and a lidded dish to bring this to it's potential.
Provided by Annacia
Categories Pork
Time 1h
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Beat egg, soy sauce, water, garlic powder, and ginger in a flat pan or dish.
- Mix bread crumbs and wheat germ in another flat dish.
- Dip pork chops into egg mixture, then in bread crumb mixture, coating both sides.
- Place on baking sheet sprayed with no stick spray. Bake in 350 degree oven for 30 minutes.
- Turn chops carefully and bake 20 minutes more, or until tender.
Nutrition Facts : Calories 525.3, Fat 31.8, SaturatedFat 9.6, Cholesterol 170.8, Sodium 665.5, Carbohydrate 2.6, Fiber 0.6, Sugar 0.2, Protein 53.8
CHINESE PORK CHOPS
Make and share this Chinese Pork Chops recipe from Food.com.
Provided by Graybert
Categories Pork
Time 1h
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients, except crumbs and chops.
- Marinate chops in mixture for a minimum of 3 hours.
- Coat chops with corn flake crumbs and bake on a cookie sheet at 350 for about 45 minutes.
Nutrition Facts : Calories 246.4, Fat 15.2, SaturatedFat 5.2, Cholesterol 117.3, Sodium 506.3, Carbohydrate 1.4, Fiber 0.1, Sugar 0.3, Protein 24.5
SAUCY CHINESE PORK CHOPS
These delicious pork chops are so saucy and tender. I got the recipe years ago and it's been a family favorite ever since. -Sharon Crider, Junction City, Kansas.
Provided by Taste of Home
Categories Dinner
Time 3h15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place pork chops in a 3-qt. slow cooker coated with cooking spray. In a small bowl, combine the onion, ketchup, brown sugar, water, soy sauce, garlic and ginger. Pour over chops. Cover and cook on low for 3-4 hours or until meat is tender. Serve with rice and cooking juices.
Nutrition Facts :
CHINESE PORK CHOPS
Brewed tea, soy sauce and salt-free seasoning blend lend an Asian flavor to these tender boneless pork chops. The recipe, submitted by Rose Grace of Fall River, Massachusetts, makes plenty of gravy for drizzling over the tasty chops.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Season both sides of pork chops with seasoning blend and pepper. In a large nonstick skillet, brown meat in margarine on each side over medium-high heat. Add the tea, celery, onion and soy sauce; bring to a boil. Reduce heat; cover and simmer for 30-40 minutes or until meat and vegetables are tender., Remove meat to serving dish. Strain cooking liquid, reserving vegetables. Place vegetables in a serving dish with meat. Combine cornstarch and water in a small saucepan until smooth. Stir in 1 cup cooking liquid. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over pork chops.
Nutrition Facts : Calories 218 calories, Fat 10g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 518mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
DIABETIC HERB ROASTED PORK CHOPS
Make and share this Diabetic Herb Roasted Pork Chops recipe from Food.com.
Provided by Moirianne
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 400F; coat an 8-inch square baking dish with cooking spray.
- Combine the lemon juice, scallions, garlic, rosemary, and pepper in a shallow dish; dip each pork chop into the mixture to coat completely then place in the baking dish.
- Lightly coat the chops with cooking spray and bake for 15 to 20 minutes, or until desired doneness.
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