BEEF VEGETABLE STIR-FRY
This Beef Vegetable Stir-Fry is a quick and easy dish to make anytime. Made with tender beef, crunchy vegetables, and a perfectly flavored sauce--it makes for an ideal weeknight dish.
Provided by Bill
Categories Beef
Time 40m
Number Of Ingredients 19
Steps:
- Mix together the marinade ingredients with the beef until well-coated, and set aside for 30 minutes or overnight. Next, prepare your veggies and set aside.
- In a small bowl, mix the water (or beef stock, if using), sesame oil, soy sauces, oyster sauce and sugar, and set aside.
- Heat your wok on high heat and spread 2 tablespoons of oil around the perimeter to coat. Once the wok and oil start to smoke, add the beef, and use your metal wok spatula to spread the beef in one even layer. Sear for 30 seconds. Turn the beef to sear the uncooked sides for another 30 seconds. At this point, the beef should be about 80% done. Turn off the heat and transfer the beef back to the marinade bowl.
- Next, with the heat back on high, add the ginger and 1 tablespoon of oil to the wok. Cook for 10 seconds, and add the garlic. After 5 seconds, add the mushrooms and stir fry for another 15 seconds, giving them a good sear. Add the Shaoxing wine.
- Next, add the snap peas and the bok choy, and stir fry on the highest heat for another 20 seconds until the bok choy begins to wilt. Stir in the beef and your prepared sauce mixture. Gather everything in the center of the wok.
- When everything comes back up to a simmer, and the sides of the wok begin to super-heat, Stir fry everything in a circular motion so the beef and vegetables hit the sides of the wok--this gets you that wok hay flavor!
- Pour the cornstarch slurry in the center of the wok while stirring. The sauce will immediately thicken, so work fast to stir everything together for another 20 seconds to evenly coat the beef and vegetables in the sauce. There should not be any standing sauce - everything should be clinging to the beef and vegetable stir fry. This is the classic restaurant-style preparation, but you can add more stock and salt or soy sauce to taste if you like a saucier stir-fry.
- Turn off the heat and transfer your beef vegetable stir-fry to a serving plate; you can also dish it out individually on a bed of rice for a great one-plate meal. Enjoy immediately. Though you probably don't need us to tell you that.
Nutrition Facts : Calories 377 kcal, Carbohydrate 12 g, Protein 29 g, Fat 23 g, SaturatedFat 6 g, Cholesterol 68 mg, Sodium 797 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
CHINESE HOT POT AT HOME
Chinese hot pot is a warm, comforting, and social meal to have with close-knit family or friends. Learn how to make hot pot at home!
Provided by Sarah
Categories Main Course
Time 40m
Number Of Ingredients 68
Steps:
- Place boiling soup base or stock in a wide, shallow pot the center of the table on a portable electric burner.
- Place individual plates of raw ingredients on the table, along with dipping sauce ingredients.
- Have each diner mix their own dipping sauce while the pot of soup comes to a boil. Once boiling, begin adding ingredients to the pot. Be sure to cook ingredients through before consuming, and allow the pot to boil for at least 30 seconds to 1 minute after adding any raw meat or seafood.
CHINESE HOT POT OF BEEF AND VEGETABLES
This Chinese Hot Pot of Beef and Vegetables Is a Nourishing, Delicious Chinese Stew That Will Brighten up The Darkest Days of Winter. ...
Provided by Bethany Lim
Time 2h
Yield 6
Number Of Ingredients 19
Steps:
- Add 2 teaspoons of vegetable oil to a Dutch oven and heat over medium-high heat. Once heated, add half of the beef and brown on all sides. Remove the beef from the pan and brown the other half of the beef with the remaining oil.
- Add ½ cup of green onions, ginger, aniseed, and garlic to the pot and sauté for 30 seconds.
- Stir in 1 can of broth and use a wooden spoon to scrape the bottom of the pan to loosen browned bits. Return the beef to the pan.
- Add 2¾ cups of water, ¼ cup of low-sodium soy sauce, 1 tablespoon of brown sugar, 3 tablespoons of dry sherry, 2-3 teaspoons of chili paste with garlic, and 2 cinnamon sticks. Bring the stew to a boil. Cover, reduce the heat and simmer for 1 hour.
- Add the turnips and carrots and continue to simmer for 45 minutes or until tender.
- Combine 1 tablespoon of water with 2 teaspoons of cornstarch. Add the mixture to stew. Bring to a boil and cook for 1 minute, stirring frequently.
- Add 8 cups of spinach. Cover the pot and cook for 3 minutes until wilted. Discard the cinnamon sticks.
- Serve immediately over Chinese noodles.
Nutrition Facts : Calories 359, Fat 11,9g, Carbohydrate 35,8g, Protein 26,4g, Cholesterol 71mg, Fiber 536mg
PRESSURE-COOKER SPICY BEEF VEGETABLE STEW
This zesty ground beef and vegetable soup is flavorful and comes together so quickly. It makes a complete meal when served with warm cornbread, sourdough or French bread, if you can squeak in a few more calories. -Lynnette Davis, Tullahoma, Tennessee
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 8 servings (3 quarts).
Number Of Ingredients 9
Steps:
- Select saute setting on a 6-qt. electric pressure cooker; adjust for medium heat. Cook beef until no longer pink, 6-8 minutes, breaking into crumbles; drain. Press cancel. Stir in remaining ingredients. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 5 minutes. Allow pressure to release naturally. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.
Nutrition Facts : Calories 177 calories, Fat 5g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 675mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges
CHINESE HOT POT OF BEEF AND VEGETABLES
I've had this recipe for a while. I'm pretty sure it came from cooking light. A great comfort food. This comforting stew teams beef with spinach, an efficient pairing because the iron in the beef enhances your bodies' ability to absorb the iron in the spinach. Serve it over plain Chinese noodles or all by it's self with some crusty bread.
Provided by Kanzeda
Categories Stew
Time 2h20m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Heat 2 tsp vegtable oil in a dutch oven over medium-high heat, add half of the beef, browniing all sides.
- Remove from the pan and repeat with the remaining oil and beef.
- Add then onions, ginger, aniseed, and garlic to the pan; saute 30 seconds.
- Stir in the broth, scraping the pan to loosen the brown bits.
- Return the beef to the pan.
- Add water, say, sugar, sherry, chili paste and cinnimon, then bring to a boil.
- Cover, reduce heat and simmer for 1 hour.
- Add the turnips and carrots, simmer for 45 minutes or until tender.
- Combinne 1 tbsp water and the cornstarch, add to beef mixture.
- Bring to a boil, cook for 1 minute, stirring frequentl.
- Ad spinach, cover and cook 3 minutes or until wilted.
- Discard the cinnimon sticks.
Nutrition Facts : Calories 388.8, Fat 24.8, SaturatedFat 9, Cholesterol 88.9, Sodium 913.1, Carbohydrate 10.1, Fiber 2, Sugar 4.7, Protein 26.1
ASIAN VEGETABLE-BEEF SOUP
My husband is Korean American, and I enjoy working Asian flavors into our menus. This tasty soup was something I put together one night with what we had in our fridge. Everyone loved it! -Mollie Lee, Eugene, Oregon
Provided by Taste of Home
Categories Lunch
Time 2h15m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- In a large saucepan, brown meat in oil on all sides; drain. Add the water, broth, sherry, soy sauce, onions, brown sugar, garlic, ginger, sesame oil and cayenne. Bring to a boil. Reduce heat; cover and simmer for 1 hour., Stir in the mushrooms, carrots and bok choy; cover and simmer 20-30 minutes longer or until vegetables are tender. Meanwhile, cook rice according to package directions. , Divide rice among 6 soup bowls, 3/4 cup in each; top each with 1 cup soup. Garnish with chive blossoms if desired.
Nutrition Facts : Calories 379 calories, Fat 10g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 621mg sodium, Carbohydrate 50g carbohydrate (9g sugars, Fiber 2g fiber), Protein 20g protein.
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