CHINESE HOT POT OF BEEF AND VEGETABLES
I've had this recipe for a while. I'm pretty sure it came from cooking light. A great comfort food. This comforting stew teams beef with spinach, an efficient pairing because the iron in the beef enhances your bodies' ability to absorb the iron in the spinach. Serve it over plain Chinese noodles or all by it's self with some crusty bread.
Provided by Kanzeda
Categories Stew
Time 2h20m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- Heat 2 tsp vegtable oil in a dutch oven over medium-high heat, add half of the beef, browniing all sides.
- Remove from the pan and repeat with the remaining oil and beef.
- Add then onions, ginger, aniseed, and garlic to the pan; saute 30 seconds.
- Stir in the broth, scraping the pan to loosen the brown bits.
- Return the beef to the pan.
- Add water, say, sugar, sherry, chili paste and cinnimon, then bring to a boil.
- Cover, reduce heat and simmer for 1 hour.
- Add the turnips and carrots, simmer for 45 minutes or until tender.
- Combinne 1 tbsp water and the cornstarch, add to beef mixture.
- Bring to a boil, cook for 1 minute, stirring frequentl.
- Ad spinach, cover and cook 3 minutes or until wilted.
- Discard the cinnimon sticks.
Nutrition Facts : Calories 388.8, Fat 24.8, SaturatedFat 9, Cholesterol 88.9, Sodium 913.1, Carbohydrate 10.1, Fiber 2, Sugar 4.7, Protein 26.1
CHINESE HOT POT OF BEEF AND VEGETABLES
This Chinese Hot Pot of Beef and Vegetables Is a Nourishing, Delicious Chinese Stew That Will Brighten up The Darkest Days of Winter. ...
Provided by Bethany Lim
Time 2h
Yield 6
Number Of Ingredients 19
Steps:
- Add 2 teaspoons of vegetable oil to a Dutch oven and heat over medium-high heat. Once heated, add half of the beef and brown on all sides. Remove the beef from the pan and brown the other half of the beef with the remaining oil.
- Add ½ cup of green onions, ginger, aniseed, and garlic to the pot and sauté for 30 seconds.
- Stir in 1 can of broth and use a wooden spoon to scrape the bottom of the pan to loosen browned bits. Return the beef to the pan.
- Add 2¾ cups of water, ¼ cup of low-sodium soy sauce, 1 tablespoon of brown sugar, 3 tablespoons of dry sherry, 2-3 teaspoons of chili paste with garlic, and 2 cinnamon sticks. Bring the stew to a boil. Cover, reduce the heat and simmer for 1 hour.
- Add the turnips and carrots and continue to simmer for 45 minutes or until tender.
- Combine 1 tablespoon of water with 2 teaspoons of cornstarch. Add the mixture to stew. Bring to a boil and cook for 1 minute, stirring frequently.
- Add 8 cups of spinach. Cover the pot and cook for 3 minutes until wilted. Discard the cinnamon sticks.
- Serve immediately over Chinese noodles.
Nutrition Facts : Calories 359, Fat 11,9g, Carbohydrate 35,8g, Protein 26,4g, Cholesterol 71mg, Fiber 536mg
OVEN-BAKED BEEF STROGANOFF
Serve this simple stroganoff made with round steak over hot wide noodles. Use a wine such as a Burgundy or a zinfandel.
Provided by Sylvia Arrowood
Categories Meat and Poultry Recipes Beef Steaks Round Steak Recipes
Time 1h25m
Yield 10
Number Of Ingredients 13
Steps:
- Heat a frying pan over medium-high heat. Coat bottom with 3 tablespoons oil; add steak and cook, turning as needed, until browned, 5 to 7 minutes. Transfer steak to a 3-quart baking dish.
- Add remaining oil to the frying pan. Saute onion, mushrooms, and garlic until softened, about 5 minutes. Remove from heat; add red wine, tomato paste, flour, salt, pepper, and bay leaf. Blend in beef broth until well combined. Pour mixture over beef. Cover baking dish with aluminum foil.
- Bake in the preheated oven until beef is tender, about 1 hour. Gently stir in sour cream and serve.
Nutrition Facts : Calories 280.4 calories, Carbohydrate 5.7 g, Cholesterol 65.5 mg, Fat 17 g, Fiber 0.8 g, Protein 24.4 g, SaturatedFat 5.4 g, Sodium 361.9 mg, Sugar 1.7 g
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