CHINESE CHICKEN MORSELS
This recipe is from Once-A-Month Cooking by Mimi Wilson and Mary Beth Lagerborg. I'm adding it here so that I can plan my recipe list and shopping list for once-a-month cooking! Prep and cooking time are estimates, as I haven't made this yet.
Provided by bunkie68
Categories Chicken Breast
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 7
Steps:
- Cut chicken breasts into 1-inch cubes. Mix lemon juice, soy sauce, mustard, oil, and cayenne pepper. Put marinade and chicken in a 1-gallon bag and freeze.
- To prepare, thaw chicken and remove from marinade. Bring marinade to a boil in a small saucepan.
- Spray broiler pan with nonstick spray and place cubed chicken on the pan, with pieces about 1 inch apart.
- Broil 4 to 5 inches from heat for about 7 minutes, brushing with marinade once.
- Turn cubed chicken and broil another 4 minutes.
- While chicken is cooking, prepare rice according to package directions.
- Suggested sides: Lentil salad.
Nutrition Facts : Calories 509.8, Fat 19, SaturatedFat 5, Cholesterol 109, Sodium 1292, Carbohydrate 41, Fiber 1.4, Sugar 1.3, Protein 41.5
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