Chinese Chicken Legs 4 Ww Points Recipes

CHINESE CHICKEN LEGS

Chinese Chicken Legs image

From WW Simply Delicious. Per serving: 172 calories, 3 g fat, 13 g carb, 52 mg cholesterol. Any easy low-cal dinner that my family liked.

Provided by ratherbeswimmin

Categories Chicken

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 cup chopped scallion
1/3 cup prepared barbecue sauce
2 tablespoons low sodium soy sauce
2 tablespoons oyster sauce
2 tablespoons honey
1 tablespoon sugar
2 teaspoons grated peeled fresh ginger
1 teaspoon chili paste or 1 teaspoon hot pepper sauce
2 garlic cloves, minced
2 1/4 lbs chicken drumsticks, skin removed
2 teaspoons toasted sesame seeds

Steps:

Line the bottom of a large baking pan/dish with foil.
Mix together the first 9 ingredients in a big bowl.
Add the chicken legs and toss to coat well.
Place the chicken legs in single layer in the baking pan.
Spoon any remaining sauce over the chicken.
Cover loosely with foil and bake in a 400° oven for 20 minutes.
Remove foil and continue to bake about 20 more minutes or until the chicken is browned and cooked through.
Sprinkle with sesame seeds and serve chicken with sauce.

WW 4 POINTS - CHINESE CHICKEN LEGS

Ww 4 Points - Chinese Chicken Legs image

Make and share this Ww 4 Points - Chinese Chicken Legs recipe from Food.com.

Provided by mariposa13

Categories < 60 Mins

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

8 scallions, coarsely chopped
1/3 cup barbecue sauce
2 tablespoons reduced sodium soy sauce
2 tablespoons oyster sauce
2 tablespoons honey
2 teaspoons grated peeled fresh ginger
1 teaspoon chili paste
1 garlic clove, minced
2 1/4 lbs chicken drumsticks, skin removed
2 teaspoons sesame seeds, toasted

Steps:

Preheat oven to 400*F.
Line bottom of large baking pan with foil.
Combine scallions, bbq sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
Add chicken legs and toss until well coated.
Place chicken in baking pan.
Spoon remaining sauce over chicken.
Cover loosely with aluminum foil and bake 20 minute.
Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 more minute.
Sprinkle with sesame seeds.

Nutrition Facts : Calories 326, Fat 15.6, SaturatedFat 4.2, Cholesterol 138.2, Sodium 622.4, Carbohydrate 10.7, Fiber 0.9, Sugar 6.9, Protein 34.1

CHINESE CHICKEN LEGS 4 WW POINTS

Chinese Chicken Legs 4 Ww Points image

Make and share this Chinese Chicken Legs 4 Ww Points recipe from Food.com.

Provided by AndreaVT96

Categories Chicken

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

8 scallions, coarsely chopped (about 1 cup)
1/3 cup barbecue sauce
2 tablespoons soy sauce, reduced sodium
2 tablespoons oyster sauce
2 tablespoons honey
1 tablespoon sugar
1 teaspoon fresh ginger, grated and peeled
1 teaspoon chili paste (or hot pepper sauce)
1 garlic clove, minced
2 1/4 lbs chicken drumsticks, skin removed
2 teaspoons sesame seeds, toasted

Steps:

Preheat oven to 400 degrees.
Line bottom of large baking pan with foil.
Combine scallions, barbecue sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in large bowl.
Add chicken legs and toss till well coated.
Place chicken in baking pan. Spoon any remaining sauce over chicken. Cover loosely with foil and bake 20 minutes.
Remove foil, continue baking until chicken is browned and cooked through and sauce is thickened, about 20 minutes longer.
Sprinkle with sesame seeds.

Nutrition Facts : Calories 344.6, Fat 15.4, SaturatedFat 4.2, Cholesterol 138.2, Sodium 762, Carbohydrate 15.8, Fiber 0.8, Sugar 12, Protein 34.2

TACO CHICKEN CHILI(4 WW POINTS)

Taco Chicken Chili(4 Ww Points) image

Make and share this Taco Chicken Chili(4 Ww Points) recipe from Food.com.

Provided by punkyluv

Categories Chicken

Time 6h15m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1 onion, chopped
16 ounces black beans, canned
16 ounces kidney beans, canned
8 ounces tomato sauce
1 (8 ounce) package corn kernels
2 (14 ounce) cans diced tomatoes and green chilies
1 packet , spicy or 1 packet mild taco seasoning
1 tablespoon cumin
1 tablespoon chili powder
24 ounces boneless skinless chicken breasts
chili pepper, chopped (if you want spicy)
cilantro (diced)

Steps:

Combine most of the ingredients (the beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning) in a crock pot (also known as a slow cooker).
Set the skinned and boned chicken on top & cover it.
Cook on low heat for 10 hours, also you could do it quicker on high heat for 6 hours.
30 minutes before serving, remove the chicken and rip it up. Then put the chicken back into the slow cooker and mix inches Top the chili with fresh cilantro. Feel free to utilize low fat cheese and sour cream as a topping.

Nutrition Facts : Calories 275.4, Fat 2.4, SaturatedFat 0.5, Cholesterol 49.3, Sodium 783.2, Carbohydrate 35.5, Fiber 9.1, Sugar 2.9, Protein 29.9

DRUMSTICKS WITH SESAME AND GINGER - 4 WW POINTS

Drumsticks With Sesame and Ginger - 4 Ww Points image

A sticky sweet drumstick. Serve with white rice and mixed vegetables. From weight watchers booklet "five & under" The nutrition is off in this recipe because you do not eat all of the marinade. The points value of 4 came from weight watchers. Cal 195, Fat 7g, Fiber 1g.

Provided by KelBel

Categories Chicken Thigh & Leg

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons soy sauce
2 tablespoons honey
2 teaspoons toasted sesame oil
1 teaspoon fresh ginger, grated
8 skinless chicken drumsticks
3 tablespoons sesame seeds

Steps:

Mix together soy sauce, honey, sesame oil, and ginger in a gallon zip lock bag.
Add chicken drumsticks, squeeze out air, and seal the bag. Turn chicken to coat and let marinate for 2-24 hours in refridgerator.
Preheat oven to 400. Line roasting pan with foil and spray with nonstick spray.
Spread sesame seeds on plate.
Remove chicken from marinade. Discard leftover marinade. Dip each drumstick in the sesame seeds to coat on one side.
Place seeded-side up in the roasting pan. Bake for 30 minutes.

Nutrition Facts : Calories 243.8, Fat 9.9, SaturatedFat 1.9, Cholesterol 95.5, Sodium 613.1, Carbohydrate 10.8, Fiber 0.9, Sugar 8.8, Protein 27.7

WW 4 POINTS - EASY BLACKENED CHICKEN

Ww 4 Points - Easy Blackened Chicken image

Make and share this Ww 4 Points - Easy Blackened Chicken recipe from Food.com.

Provided by mariposa13

Categories Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

4 boneless skinless chicken breast halves
1 cup Worcestershire sauce
2 teaspoons ground black pepper

Steps:

Place Worcestershire sauce and pepper in a large skillet.
Add chicken breasts and heat over medium high heat until it just comes to a boil. Reduce heat to low and simmer until done, about 15 or 20 minutes.
Turn chicken occasionally.
4 Points per serving.

Nutrition Facts : Calories 178.5, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 750.9, Carbohydrate 14.1, Fiber 0.3, Sugar 6.9, Protein 27.4

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