CHILLY-DAY CHICKEN SOUP
"This was one of the things I ate on my healthy-heart diet and I lost 67 pounds in six months. It's a very light and tasty chicken soup. I hope you like it." Deborah Mitchell - Clarksville, Indiana
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small nonstick saucepan, saute chicken and onion in butter until chicken is no longer pink. Stir in the potatoes, carrot, broth, water and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until potatoes are tender., Return to a boil; stir in rice and salt. Remove from the heat. Cover and let stand for 5 minutes or until rice is tender.
Nutrition Facts : Calories 205 calories, Fat 5g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 772mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges
CHILLY DAY CHICKEN SOUP (STEW)
Make and share this Chilly Day Chicken Soup (Stew) recipe from Food.com.
Provided by Rhonda O
Categories Lunch/Snacks
Time 55m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- Boil fast in a little water add margarine, potatoes, onion,& carrots until 10 minutes from being done.
- Add chicken broth or buillion, pasta,& rice.
- Add chicken.
- Salt& Pepper.
- Cook about 10 minutes.
- Until pasta and rice are done.
Nutrition Facts : Calories 229.9, Fat 5.4, SaturatedFat 2.8, Cholesterol 30, Sodium 299.5, Carbohydrate 34, Fiber 4.2, Sugar 3.1, Protein 11.6
COLD-DAY CHICKEN NOODLE SOUP
When I was sick, my mom would make me this heartwarming chicken noodle soup. It was soothing when I had a cold, but this soup is a bowlful of comfort on any chilly day. -Anthony Graham, Ottawa, lllinois
Provided by Taste of Home
Time 40m
Yield 8 servings (3 quarts).
Number Of Ingredients 10
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat. Add celery, carrots and onion; cook and stir 5-7 minutes or until tender., Add broth, basil and pepper; bring to a boil. Stir in noodles; cook 12-14 minutes or until al dente. Stir in chicken and parsley; heat through.
Nutrition Facts : Calories 195 calories, Fat 6g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 639mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic exchanges
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