CHILLI JAM BEEF STIR FRY
This is fast becoming my favourite mid-week dish. It's just so simple. As a variation replace the beef with 6 chicken thigh fillets (into strips) and garnish with 1/4 cup chopped roasted unsalted peanuts, fresh coriander leaves and a squeeze of lime. Reference: Donny Hay, The Instant Cook. Australian measurements used.
Provided by auntchelle
Categories Vegetable
Time 18m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place first 6 ingredients into a food processor and process until finely chopped.
- Over medium-high, heat a non-stick frying pan then add the chilli paste. Cook for 5-7 minutes, stirring, until the mix is thick and fragrant. Depending on the water content of the ingredients this may take even longer.
- Now add the beef and cook for 3 more minutes, stirring the whole time. Add the scallions and beans. Cover. Cook for another 3 minutes, or until beef & vegetables are tender. Serve with steamed rice.
Nutrition Facts : Calories 430.7, Fat 32.7, SaturatedFat 11.5, Cholesterol 35.5, Sodium 27.2, Carbohydrate 31.3, Fiber 3.2, Sugar 24.5, Protein 5.8
CRISPY CHILLI BEEF
Ditch the takeaway and whip up this Chinese flash-fried steak with a sweet gingery sauce and red peppers
Provided by Cassie Best
Categories Dinner, Main course
Time 40m
Number Of Ingredients 15
Steps:
- Put 350g thin-cut minute steak strips in a bowl and toss in 3 tbsp cornflour and 2 tsp Chinese five-spice powder.
- Heat 100ml vegetable oil in a wok or large frying pan until hot, then add the beef and fry until golden and crisp.
- Scoop out the beef and drain on kitchen paper. Pour away all but 1 tbsp oil.
- Add 1 thinly sliced red pepper, ½ thinly sliced red chilli, sliced white ends of 4 spring onions, 2 crushed garlic cloves and thumb-sized piece ginger, cut into matchsticks, to the pan. Stir-fry for 3 mins to soften, but don't let the garlic and ginger burn.
- Mix the 4 tbsp rice wine vinegar or white wine vinegar, 1 tbsp soy sauce, 2 tbsp sweet chilli sauce and 2 tbsp tomato ketchup in a jug with 2 tbsp water, then pour over the veg.
- Bubble for 2 mins, then add the beef back to the pan and toss well to coat.
- Serve the beef on noodles with prawn crackers, if you like, scattered with the remaining ½ sliced red chilli and sliced green parts of the spring onions.
Nutrition Facts : Calories 454 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 15 grams sugar, Fiber 2 grams fiber, Protein 26 grams protein, Sodium 2.2 milligram of sodium
More about "chilli jam beef stir fry recipes"
CHILLI JAM BEEF STIR-FRY | NEW ZEALAND WOMAN'S WEEKLY FOOD
From nzwomansweeklyfood.co.nz
Cuisine AsianCategory Midweek Dinner, SideServings 4Total Time 30 mins
STIR-FRIED CHILLI BEEF RECIPE | HEALTHY & SLIMMING RECIPES | UNISLIM
From unislim.com
BEEF STIR FRY USDA RECIPE FOR SCHOOLS INSTITUTE OF
From recipesmanuals.com
CHILLI BEEF AND CASHEW STIR-FRY | NEW ZEALAND WOMAN'S WEEKLY FOOD
From nzwomansweeklyfood.co.nz
CHILLI BEEF STIR FRY RECIPE - EASY RECIPES
From recipegoulash.cc
BEEF CHILLI FRY (FAST AND HOT) - RECIPES ARE SIMPLE
From recipesaresimple.com
CHILLI PRAWN STIR FRY WITH ZUCCHINI NOODLES AND SEAWEED CRUMB
From donnahay.com.au
SMOKY STIR-FRIED BEEF WITH CHILLI JAM & ONION - NIGEL BARDEN
From nigelbarden.com
CHILLI JAM BEEF | DONNA HAY
From donnahay.com.au
CHILLI JAM BEEF | DONNA HAY
From donnahay.com.au
CHILLI JAM BEEF STIR-FRY RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
THAI CHILLI JAM BEEF STIR FRY | FOODIFOX
From foodifox.com.au
CHEATS CHILLI DUCK AND BASIL STIR FRY | DONNA HAY
From donnahay.com.au
RECIPE: SMOKY STIR-FRIED BEEF WITH CHILLI JAM & ONION - SCALA RADIO
From planetradio.co.uk
CHILLI JAM COCONUT BEEF NOODLE STIR FRY - AYAM
From ayam.com
BROCCOLI STIR-FRY | RICARDO
From ricardocuisine.com
CHILLI JAM & PEANUT BEEF STIR-FRY RECIPE | HELLOFRESH
From hellofresh.co.nz
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #main-dish #beef #vegetables #australian #easy #beginner-cook #dietary #spicy #egg-free #free-of-something #meat #green-yellow-beans #taste-mood #3-steps-or-less
You'll also love