Chilled Fruit Cups Recipes

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EASY FRUIT CUPS



Easy Fruit Cups image

Transform diced fruit into delicious homemade fruit cups that rival store-bought in terms of flavor and cost. You can make more cups or less, according to your preference.

Provided by Amy Palanjian

Categories     Snack

Time 10m

Number Of Ingredients 2

2 cups finely diced fresh fruit ((such as strawberries, blueberries, apricots, peaches, grapes, cherries and/or apple))
1 cup lemonade ((low sugar if possible or apple juice or coconut water))

Steps:

  • Gather a few small storage containers. (The ones I use are 4 ounces.)
  • Fill about 3/4 with the diced fruit.
  • Add lemonade just to cover. Stir gently to make sure the fruit is coated.
  • Secure lids and serve or store in the fridge.

Nutrition Facts : ServingSize 0.5 cup, Calories 62 kcal, Carbohydrate 16 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 2 g, Sugar 13 g, UnsaturatedFat 2 g

CHILLED FRUIT CUPS



Chilled Fruit Cups image

Make and share this Chilled Fruit Cups recipe from Food.com.

Provided by Terri at Momswim

Categories     Lunch/Snacks

Time 10m

Yield 18 serving(s)

Number Of Ingredients 9

1 can frozen pineapple juice
1 can frozen orange juice
1 cup water
1 cup sugar
2 tablespoons lemon juice
3 medium bananas
1 (16 ounce) package frozen strawberries
1 can mandarin orange
1 can crushed pineapple

Steps:

  • In large bowl prepare pineapple juice concentrate according to package directions.
  • Add orange juice concentrate, water, sugar, lemon juice and fruit.
  • Spoon 3/4 cupful into each plastic cup.
  • Place cups in pan and freeze.
  • Remove from freezer 40-50 minutes before serving.
  • Or place in microwave for approximately 15-20 seconds prior to serving.

CHILLED FRUIT CUPS



Chilled Fruit Cups image

This refreshing frozen salad is easy to assemble ahead and serve to a group at breakfast - or any time of day. It's a convenient and colorful addition to a holiday buffet. -Andrea Hawthorne, Mozeman, Montana

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 18 servings.

Number Of Ingredients 10

1 can (12 ounces) frozen pineapple juice concentrate, thawed
1 can (6 ounces) frozen orange juice concentrate, thawed
1 cup water
1 cup sugar
2 tablespoons lemon juice
3 medium firm bananas, sliced
1 package (16 ounces) frozen unsweetened strawberries
1 can (15 ounces) mandarin oranges, drained
1 can (8 ounces) crushed pineapple
18 clear plastic cups (9 ounces)

Steps:

  • In a large bowl, prepare pineapple juice concentrate according to package directions. Add orange juice concentrate, water, sugar, lemon juice and fruit. Spoon 3/4 cup mixture into each plastic cup. Place cups in a pan and freeze. Remove from the freezer 40-50 minutes before serving.

Nutrition Facts : Calories 141 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 36g carbohydrate (33g sugars, Fiber 1g fiber), Protein 1g protein.

CREAMY FRUIT CUPS



Creamy Fruit Cups image

I got this recipe out of a diabetic cookbook published by "Prevention Guide". Very pretty dish for gatherings. Great comfort food with out the guilt afterwards. Make some ahead of time for lunch at work...makes you feel a little extra special! (will try to add a pic of it soon)

Provided by Leona

Categories     Dessert

Time 20m

Yield 12 serving(s)

Number Of Ingredients 4

24 wonton wrappers
1 1/4 cups raspberries (or any combination of berries to total 1 1/2 cups) or 1 1/4 cups blackberries (or any combination of berries to total 1 1/2 cups)
8 ounces low-fat vanilla yogurt
1/3 cup strawberry all-fruit spread

Steps:

  • Preheat the oven to 350 degrees.
  • Coat a 12-cup muffin pan with cooking spray.
  • Line each cup with a wonton wrapper.
  • Coat each wrapper with cooking spray.
  • Place a second wrapper diagonally on top of each of the first ones, making sure that the points of the wrappers form sides to the cup.
  • Coat the second wrapper with cooking spray.
  • Bake for 10 minutes or until golden brown.
  • Cool on a rack.
  • Remove from the pan.
  • In a medium bowl, combine 1 cup of the berries, the yogurt, and all- fruit spread.
  • Gently toss to blend.
  • Evenly divide the yogurt mixture among the cups.
  • Top with the remaining 1/4 cup berries.

CHILLED MIXED FRUIT



Chilled Mixed Fruit image

Our Christmas meal always began with this refreshing, colorful cup that combines seven different fruits. You could even serve it as a light summer dessert with a scoop of lime sherbet.-Janet Wood, Windham, New Hampshire

Provided by Taste of Home

Categories     Appetizers     Breakfast     Brunch     Desserts

Time 35m

Yield 10 servings.

Number Of Ingredients 10

1/2 cup sugar
1/2 cup water
2 medium grapefruit
2 medium navel oranges
1/4 cup lemon juice
2 cups halved fresh strawberries
1 medium apple, cut into 1/2-inch cubes
1 medium pear, cut into 1/2-inch cubes
1 medium banana, sliced
1 cup halved green grapes

Steps:

  • In a small saucepan, bring sugar and water to a boil. Cook and stir until sugar is dissolved. Cool completely., Cut a thin slice from the top and bottom of each grapefruit; stand grapefruit upright on a cutting board. Cut off peel and outer membrane, starting from the top. Holding fruit over a bowl to catch juices, remove grapefruit sections by cutting along the membrane. Repeat with oranges., Place lemon juice, sugar syrup, citrus sections and reserved juices in a large bowl; toss to combine. Refrigerate, covered, 8 hours or overnight. Stir in remaining fruit; refrigerate, covered, 1 hour longer.

Nutrition Facts : Calories 119 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 31g carbohydrate (25g sugars, Fiber 3g fiber), Protein 1g protein.

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