Chilled Fruit And Yogurt Snack Aka Fruit Soup Recipes

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THE ULTIMATE SUMMER FRUIT SOUP



The Ultimate Summer Fruit Soup image

This is truly the ultimate chilled fruit soup. The fruit mixture also makes a terrific base for smoothies and sorbet.

Provided by Austin Geraldson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Fruit Soup Recipes

Time 48m

Yield 6

Number Of Ingredients 10

1 ½ cups fresh blueberries
1 cup diced fresh pineapple
3 oranges - peeled, segmented, and chopped
1 honeydew melon - peeled, seeded and cubed
3 tablespoons fresh lemon juice
1 tablespoon lemon zest
¼ cup white sugar
1 (16 ounce) can pineapple juice
¼ cup vanilla low-fat yogurt
4 sprigs fresh mint leaves for garnish

Steps:

  • Combine the blueberries, pineapple, oranges, melon, lemon juice, lemon zest, sugar, and pineapple juice in a large skillet. If desired, stir in the yogurt to make the mixture more creamy. Cook and stir over medium-high heat until the sugar dissolves and the fruit softens, 3 to 5 minutes.
  • Place fruit mixture into a blender or the bowl of a food processor; blend or pulse until smooth. Spoon into a freezer dish. Chill until mixture becomes slushy, about 20 to 25 minutes, or until desired consistency. Serve garnished with fresh mint leaves.

Nutrition Facts : Calories 247.9 calories, Carbohydrate 62.2 g, Cholesterol 0.2 mg, Fat 0.7 g, Fiber 5.2 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 47.9 mg, Sugar 52.9 g

CHILLED FRUIT SOUP TO GO WITH YOGURT - WEIGHT WATCHERS



Chilled Fruit Soup to Go With Yogurt - Weight Watchers image

I received a Weight Watchers email this morning and this recipe was featured. 1 1/2 cups = 2 points (for those following the Weight Watchers Points Plan). Notes from the website: POINTS® Value: 2 Servings: 2 Preparation Time: 10 min Cooking Time: 0 min Level of Difficulty: Easy Keep your fruit soup chilled all day in a thermos until you're ready for a refreshing midday pick-me-up packed with antioxidants

Provided by senseicheryl

Categories     Smoothies

Time 10m

Yield 3 cups, 2 serving(s)

Number Of Ingredients 7

1/2 cup strawberry, hulled and sliced
1/2 cup blueberries
1/2 cup raspberries
1/2 cup blackberry
1 cup orange juice (Tropicana Light 'N Healthy Orange Juice Beverage with Calcium)
1/2 medium apple, unpeeled, diced
6 ounces nonfat vanilla yogurt, Weight Watchers brand

Steps:

  • Combine all berries and orange juice beverage in a food processor. Purée on medium-high power until semi-smooth and liquified. Stir in diced apple and yogurt until fully incorporated. Transfer to a thermos or plastic container with a secure lid. Keep fruit soup chilled until ready to eat. Yields about 1 1/2 cups per serving.

Nutrition Facts : Calories 174, Fat 1.1, SaturatedFat 0.2, Cholesterol 1.7, Sodium 53.2, Carbohydrate 39.2, Fiber 6.6, Sugar 28.8, Protein 5.6

CHILLED FRUIT AND YOGURT SNACK (AKA FRUIT SOUP)



Chilled Fruit and Yogurt Snack (Aka Fruit Soup) image

Serve this refreshing treat as a snack, side dish or a light dessert. You can use any flavor of yogurt you'd like to add even more flavor. You can also use fresh fruit instead of frozen or use any kind of fruit you want. It's very versatile!

Provided by MTpockets

Categories     Lunch/Snacks

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 6

2 (8 ounce) cartons low-fat vanilla yogurt
1 cup frozen unsweetened sliced peaches
2 cups frozen unsweetened strawberries
1 dash nutmeg
1/3 cup orange juice
sliced fresh strawberries (to garnish) (optional)

Steps:

  • In a blender or food processor combine one carton of yogurt, peaches, strawberries, orange juice and nutmeg.
  • Cover and blend until smooth.
  • Pour mixture into a bowl.
  • Stir in remaining yogurt and mix well.
  • Garnish with sliced strawberries if desired and serve immediately.

Nutrition Facts : Calories 210.5, Fat 1.7, SaturatedFat 0.8, Cholesterol 5, Sodium 74.5, Carbohydrate 45.8, Fiber 6.3, Sugar 33.2, Protein 6.7

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