Chilled Cantaloupe Salad With Raspberry Vinaigrette Recipes

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CANTALOUPE DRESSING



Cantaloupe Dressing image

This is a great dressing for fruit salad or even fruit kabobs.

Provided by Kimberly H.

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Yogurt Dressing Recipes

Time 5m

Yield 16

Number Of Ingredients 3

1 cup cubed cantaloupe
½ cup low-fat vanilla yogurt
4 teaspoons white sugar

Steps:

  • In the container of a blender, combine the cantaloupe, yogurt and sugar. Blend until smooth. Chill or serve immediately.

Nutrition Facts : Calories 14.3 calories, Carbohydrate 3 g, Cholesterol 0.4 mg, Fat 0.1 g, Fiber 0.1 g, Protein 0.5 g, SaturatedFat 0.1 g, Sodium 6.8 mg, Sugar 2.9 g

SPINACH & CANTALOUPE SALAD WITH RASPBERRY VINAIGRETTE



Spinach & Cantaloupe Salad with Raspberry Vinaigrette image

Spinach & Cantaloupe Salad with Raspberry Vinaigrette

Provided by Chef Danielle

Categories     Recipes

Number Of Ingredients 10

6 cups baby spinach
2 cups cubed canteloupe or use a melon baller to create rounds
1 pint blackberries, rinsed and patted dry
¼ cup toasted pecans, finely chopped
¼ cup crumbled goat cheese
For Dressing:
2 tablespoons raspberry vinegar
1 teaspoon honey
3 tablespoons olive oil
Salt and pepper, to taste

Steps:

  • Prepare the dressing:
  • Whisk the vinegar, honey and olive oil together in a small bowl. Season the dressing with salt and pepper and set aside.
  • Toss the greens, cantaloupe and blackberries together in a large bowl. Pour the vinaigrette over the salad and toss until evenly coated. Arrange salad on plates and sprinkle with pecans and goat cheese. Serve immediately.

SUNNY STRAWBERRY & CANTALOUPE SALAD



Sunny Strawberry & Cantaloupe Salad image

My little ones absolutely love this salad and ask me to make it all the time. Fruit and cheese taste delish together and the kids like to bite into the crunchy sunflower seeds. -Aysha Schurman, Ammon, Idaho

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7

1 cup sliced fresh strawberries
1 cup cubed cantaloupe
1/2 cup cubed part-skim mozzarella cheese
2 tablespoons raspberry vinaigrette
1/2 cup fresh raspberries
1 tablespoon sunflower kernels
Thinly sliced fresh mint leaves, optional

Steps:

  • In a large bowl, combine strawberries, cantaloupe and cheese. Drizzle with vinaigrette and toss to coat. Just before serving, gently stir in raspberries; top with sunflower kernels. If desired, sprinkle with mint.

Nutrition Facts : Calories 105 calories, Fat 7g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 113mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

CHILLED CANTALOUPE SALAD WITH RASPBERRY VINAIGRETTE



Chilled Cantaloupe Salad With Raspberry Vinaigrette image

Number Of Ingredients 12

FOR THE SALAD:
1 medium red onion
1 1/2 to 2 pounds small ripe cantaloupes
1 to 2 head Romaine lettuce (hearts), trimmed and cut crosswise into 1/4-inch strips
1/2 cup torn fresh basil leaves, divided
2 tablespoons torn fresh mint leaves, divided
FOR THE VINAIGRETTE:
1/4 cup extra-virgin olive oil
2 tablespoons raspberry vinegar
1 teaspoon balsamic vinegar
1/2 teaspoon kosher salt
freshly ground black pepper

Steps:

  • TO MAKE THE SALAD: Cut the onion in half through the root end, then cut into 1/2 inch wedges. Cut off the core from each wedge and discard. Separate the onion wedges into individual leaves. Place in a bowl, cover with cold water, and add a handful of ice cubes. Allow to stand for 20 minutes.Cut the melon in half, scoop out the seeds, and cut into 1 inch wedges. With a small sharp knife, remove the rind from the melon flesh and cut each wedge crosswise into 1/2 inch pieces. Place the melon pieces in a large bowl add the lettuce, along with half of the basil and half of the mint. Cover with plastic wrap and refrigerate until ready to use.TO MAKE THE VINAIGRETTE: In a food processor combine the remaining basil and mint with the other vinaigrette ingredients. Process until well blendedWhen ready to serve, drain the onions and pat dry with a paper towel. Add the onions to the cantaloupe mixture. Add the dressing and toss to combine. Season with a grinding of black pepper. Serve chilled.From Weber's Big Book of Grilling. Copyright © 2001 Weber-Stephen Products Co. All rights reserved. First published by Chronicle Books LLC, San Francisco, California.

Nutrition Facts : Nutritional Facts Serves

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