Chilled Butter Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY BUTTER BEAN SALAD



Easy Butter Bean Salad image

My Easy Butter Bean Salad is made with tender butter beans tossed with fresh herbs, red onion, celery, lemon juice, and olive oil for a deep delicious flavor! Light and tasty, this bean salad makes a perfect side dish for any backyard BBQ, potluck, or brunch!

Categories     Salad / Side Dish

Time 30m

Number Of Ingredients 9

1 (20-ounce) bag of frozen tiny lima beans
1/4 cup chopped red onion
2 stalks of celery - thinly sliced
1 large lemon - juiced
1/2 tsp. fresh tarragon chopped
1 Tbsp. fresh cilantro - chopped
a handful of fresh basil - chopped
1/4 cup extra virgin olive oil
sea salt and fresh cracked pepper to taste

Steps:

  • In a medium-size pot (3 -quart size) filled with water, toss in frozen lime beans and bring to a boil. Lower the heat, and COVER. Simmer on low heat for 20 minutes, or until the beans are tender to the bite. Do not over boil them. Drain well. Then transfer to a large mixing bowl.
  • Toss in all the rest of the ingredients. Gently toss the butter bean salad to combine all the flavors.
  • Taste and season with salt and black pepper to taste.
  • Cover with clear wrap and chill in the refrigerator at least 1 to 2 hours before serving.
  • Finally, before serving, transfer the butter bean salad to a serving bowl. Then take the final taste test. Butter beans will absorb most of the vinaigrette, and therefore, you may need to add in a little more olive oil and lemon juice, as desired. Then serve.
  • Bests served chilled.
  • Yields: 6 to 8 servings

Nutrition Facts : Calories 56 calories, Carbohydrate .5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6.3 grams fat, Fiber .2 grams fiber, Protein .1 grams protein, ServingSize 1 serving, Sodium 4 grams sodium, Sugar .2 grams sugar

BUTTER BEAN SALAD



Butter Bean Salad image

This is a nice summery side that uses flavorful olive oil and tastes fresh, even though it uses canned beans. It's sure to perk up any picnic spread. Sandra Jackson - Mobile, AL

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 11

1 can (15-1/4 ounces) lima beans, rinsed and drained
1 can (16 ounces) butter beans, rinsed and drained
1 large sweet red pepper, chopped
1 medium green pepper, chopped
1 large onion, chopped
4 garlic cloves, minced
1/4 cup lemon juice
1/4 cup olive oil
2 tablespoons cider vinegar
2 teaspoons ground cumin
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the beans, peppers, onion and garlic. In a small bowl, combine the remaining ingredients. Pour over bean mixture and toss to coat. Chill until serving.

Nutrition Facts : Calories 147 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 360mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

BUTTER BEAN SALAD



Butter Bean Salad image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

2 cans butter beans, rinsed and drained, 15 ounces each
1/2 red bell pepper, diced
1/2 green bell pepper, diced
1/2 red onion, chopped
2 cloves garlic, peeled and minced
1 teaspoon ground cumin, 1/3 palm full
2 tablespoons extra virgin olive oil
1 large lemon, juiced
Coarse salt and freshly ground black pepper

Steps:

  • Combine all ingredients in a medium bowl. Toss to coat beans and vegetables evenly in dressing.

COLD BEAN SALAD



Cold Bean Salad image

Ann Mulford's recipe for Two-Bean Salad doesn't disappoint. The Lincolnville, Maine, reader says, "This mixed salad sure is a winner. I make it a day or so ahead of time and it marinates in the refrigerator. It's simple, just stir every 12 hours." She adds, "And leftovers are great over rice or noodles."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 8

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2/3 cup shredded Swiss cheese
1/2 cup chopped onion
1 can (3.8 ounces) sliced ripe olives, drained
1/4 cup chopped celery
1/4 cup each chopped green, sweet red and orange peppers
1/3 cup balsamic vinaigrette

Steps:

  • In a large bowl, combine the beans, cheese, onion, olives, celery and peppers. Drizzle with vinaigrette; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 225 calories, Fat 9g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 529mg sodium, Carbohydrate 27g carbohydrate (6g sugars, Fiber 7g fiber), Protein 10g protein.

BUTTER BEAN & TOMATO SALAD



Butter bean & tomato salad image

This quick and easy vegan French salad combines delicious flavours - perfect summer dish

Provided by Mary Cadogan

Categories     Buffet, Dinner, Lunch, Side dish

Time 20m

Number Of Ingredients 8

420g can butter beans , drained and rinsed
500g cherry tomato , quartered
2small green or yellow courgettes (about 300g/10oz in total), chopped into small dice
1small red onion , chopped
15-20g pack fresh coriander , chopped
2 tbsp lemon juice
3 tbsp olive oil
1 tsp ground cumin

Steps:

  • Tip all the ingredients into a bowl with some salt and pepper and mix well. Cover and leave at room temperature until ready to serve. This salad can happily be made the day before and chilled.
  • On the day, bring the salad to room temperature and give it a good stir before serving.

Nutrition Facts : Calories 109 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.41 milligram of sodium

CHILLED BUTTER BEAN SALAD



Chilled Butter Bean Salad image

This recipe is from Glory Brand Butter Beans and I made it for a dinner party we attended this weekend. It was a huge hit with no leftovers, sigh. I did not use the cilantro leaves or the cumin or all of the cayenne pepper, because some of our friends are flavor woozes, but i will post it exactly like Glory posted it. Enjoy it is good!! Cook time is chill time.

Provided by mandabears

Categories     < 4 Hours

Time 2h5m

Yield 8 serving(s)

Number Of Ingredients 13

1 cucumber, peeled and finely diced
1 cup red onion, finely diced
15 ounces whole kernel corn, drained
2 cups grape tomatoes, halved
1 cup cilantro leaf, minced
1 teaspoon teaspoon garlic, minced
1/2 cup olive oil
1/2 teaspoon ground cumin
1/4 teaspoon ground cayenne pepper
1 1/2 teaspoons fresh lime juice
2 (15 ounce) cans butter beans, drained and rinised
2 teaspoons ground black pepper
salt

Steps:

  • Combine all ingredients in a large bowl.
  • Chill.
  • Enjoy.

Nutrition Facts : Calories 264.8, Fat 14.6, SaturatedFat 2.1, Sodium 453.4, Carbohydrate 30.3, Fiber 6, Sugar 2.9, Protein 6.7

BUTTER BEAN & CHILLI TOMATO SALAD



Butter bean & chilli tomato salad image

Superhealthy, counts as 2 of 5-a-day

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish, Supper

Time 25m

Number Of Ingredients 7

540g jar large butter beans
500g tomato , peeled and cored
1 red chilli
bunch basil
1 garlic clove
1 tbsp olive oil
1 tbsp red wine vinegar

Steps:

  • Drain and rinse the butter beans and place in a mixing bowl. Chop the tomatoes and add to the beans. Place the chilli, basil (reserving a few small leaves) garlic, olive oil and vinegar in the small bowl of a food processor then whizz until smooth. Add to the tomatoes and beans, season and mix. Serve scattered with a few small leaves.

Nutrition Facts : Calories 116 calories, Fat 4 grams fat, Carbohydrate 16 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein, Sodium 0.83 milligram of sodium

EASY SUMMER "MEXICAN" BUTTER BEAN SALAD



Easy Summer

This is a great, quick, fresh tasting salad with a Mexican "flair" that's easy to whip-up for cookouts or picnics or anytime you're grilling. I got it originally from gloryfoods.com, but have modified it slightly(mainly less oil, more cayenne). It's a terrifc way to use the cukes from your garden and your homegrown tomatoes could easily be used in place of the grape tomatoes. Cannellini beans, garbanzo beans or black-eyed peas can be substituted for the butter beans. Frozen vs canned is a matter of preference.

Provided by nanpie

Categories     Corn

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 13

1 teaspoon minced garlic (or more to taste)
1/3 cup canola oil or 1/3 cup olive oil
1/2 teaspoon ground cumin
1/2 teaspoon ground cayenne pepper
2 limes, juice of
1 teaspoon black pepper
1 teaspoon salt
2 (15 ounce) cans butter beans, drained and rinsed
1 (15 ounce) can whole kernel corn, drained
1 large cucumber, peeled and diced
1 cup diced red onion
2 cups grape tomatoes, halved
1 cup cilantro leaf, coarsely chopped

Steps:

  • Add garlic, oil, cumin, cayenne, lime juice, pepper and salt to large mixing bowl.
  • Wisk well.
  • Add all other ingredients.
  • Mix well to coat all ingredients with the dressing.
  • Cover.
  • Refrigerate until chilled.
  • Stir well before serving. Serve cold.

Nutrition Facts : Calories 303.1, Fat 13.6, SaturatedFat 1.1, Sodium 991.8, Carbohydrate 41.2, Fiber 8, Sugar 4, Protein 8.9

GREEK BUTTER-BEAN SALAD



Greek Butter-Bean Salad image

This is a lovely greek style salad that my favourite greek friend makes. It's substantial enough to serve as a main course with warm pita and a nice glass of chilled white wine.

Provided by Lene8655

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

4 ripe plum tomatoes
2 tablespoons chopped of fresh mint
1 garlic clove, roughly chopped
1 small lemon, juice of
3 tablespoons olive oil
2 (400 g) cans butter beans, drained
75 g pitted black olives
1 small red onion, thinly sliced
200 g feta, roughly cubed
salt & freshly ground black pepper
warm pita bread, to serve

Steps:

  • Roughly chop one of the tomatoes and place in a liquidizer with half the mint and garlic and whizz until smooth.
  • Add the lemon juice and the live oil and some salt and pepper and whizz again to make a smooth dressing.
  • Cut the remaining tomatoes into wedges and toss with the butter beans, olives, red onions, feta and dressing.
  • Transfer to serving plates, scatter over the reserved mint and serve with warm pitta bread.

Nutrition Facts : Calories 408.9, Fat 23.5, SaturatedFat 9.3, Cholesterol 44.5, Sodium 1230.4, Carbohydrate 35.6, Fiber 9.1, Sugar 4.7, Protein 16.3

More about "chilled butter bean salad recipes"

5-MINUTE ITALIAN BUTTERBEAN SALAD - JENNIFERSKITCHEN
5-minute-italian-butterbean-salad-jenniferskitchen image
2015-08-05 Ingredients. 3 cups cooked butter beans - drained, (two 15-ounce cans) 2 pickling cucumbers, diced small - see note. 1 (6-ounce) can olives, halved - (I like Lindsey Naturals tree ripened olives .) 1/3 cup chopped fresh parsley. …
From jenniferskitchen.com
See details


BEAN SALAD RECIPES
bean-salad image
Cold Green Bean Salad. 53 Ratings Save. Green Bean Salad. 72 Ratings Save. Healthy Garden Salad. 372 Ratings Save. Three Bean Salad with Corn . 5 Ratings Save. Avocado and Black Eyed Pea Salsa. 82 Ratings Save. Super …
From allrecipes.com
See details


BEST BUTTER BEANS SALAD RECIPE-TIMEA'S KITCHEN

From timeaskitchen.com
4.2/5 (5)
Total Time 30 mins
Category Dinner
Calories 442 per serving
See details


CHILLED BUTTER BEAN SOUP WITH BASIL-CORN RELISH RECIPE
Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Cool slightly; refrigerate 2 hours or until chilled. Step 3. Heat a small nonstick skillet over medium …
From myrecipes.com
See details


CHILLED BUTTER BEAN SALAD RECIPE - FOOD NEWS
Mediterranean Bean Salad Recipe. In this recipe, savory herbs, tangy lemon, and fresh vegetables brighten up the flavor of canned butter beans, and feta cheese and kalamata …
From foodnewsnews.com
See details


BEAN SALAD RECIPES | BBC GOOD FOOD
A fresh, low-calorie salad fit for a healthy lunchbox, crammed with green, edamame and cannellini beans Spinach, bacon & white bean salad A star rating of 5 out of 5. 2 ratings
From bbcgoodfood.com
See details


WHITE BEAN SALAD RECIPE - AN ITALIAN IN MY KITCHEN
2020-08-04 In a small bowl whisk together the olive oil, wine vinegar, garlic, salt, pepper and some bean liquid. In a large bowl, combine the beans, chopped tomatoes, onions, sliced …
From anitalianinmykitchen.com
See details


NIGEL SLATER'S BEAN SALAD RECIPES | LIFE AND STYLE | THE GUARDIAN
2000-08-20 While the beans are cooking, mix the olive oil, vinegar and mustard with a fork in a small bowl, then whisk in the chopped thyme and some salt and pepper. The dressing will be …
From theguardian.com
See details


15 CANNED BUTTER BEANS RECIPES – HAPPY MUNCHER
Try one of these 15 canned butter bean recipes: Lemon Garlic Butter Bean Salad. Big creamy butter beans marinated in a lemon vinaigrette that’s simple to make and so flavorful. This …
From happymuncher.com
See details


DAD'S FAVORITE COLD 4-BEAN SALAD - RECIPE - COOKS.COM
2020-10-28 Recipes fun! TalkFood! DAD'S FAVORITE COLD 4-BEAN SALAD. Drain juice off all cans of beans. Mix together all above ingredients in a large covered bowl. Place in …
From cooks.com
See details


TOP 10+ COLD BEAN SALAD - CUISINE.BEST
2022-10-19 Author: funfoodfrolic.com Published Date: 08/07/2022 Review: 2.73 (195 vote) Summary: 7 thg 6, 2022 From chickpeas, garbanzo, kidney beans, and cannellini to black …
From cuisine.best
See details


COLD GREEN BEAN SALAD RECIPE - BLONDELISH.COM
2022-10-18 Here’s why we love this simple cold green bean salad recipe: The salad pairs well with our favorite summertime entrees, especially with Keto Creamy Chicken with Sun Dried …
From blondelish.com
See details


BUTTER BEAN SALAD RECIPE | RACHAEL RAY
This easy, fresh tasting dish is great for picnics, cookouts and camping! Butter beans, as they’re typically called in the South, are said by some to be the same as lima beans, but in my …
From rachaelray.com
See details


Related Search