10 MINUTE PAN SEARED THAI CHILI SCALLOP RECIPE
The Best 10 Minute Pan Seared Thai Chili Scallops Recipe is the secret to perfect pan seared scallops in a Thai chili sauce, bursting with lemon and Thai basil flavor for a Thai Restaurant quality scallop dinner in under 15 minutes - from fridge to plate! Scallops are a great low calorie and low fat choice that are packed with protein for dinner - especially during Lent.
Provided by Courtney ODell
Time 15m
Number Of Ingredients 8
Steps:
- Heat butter in pan on high heat until melted and lightly foaming.
- Pat scallops dry with paper towel and generously season scallops with salt and pepper.
- Add scallops into pan, with space in between so they can crisp.
- After about 4 minutes on one side, flip scallops. They should have a golden crust on the side that was face-down. (If not, increase heat, and let sear a bit more.)
- Add garlic and thai basil and stir quickly, let lightly brown and become fragrant, do not let burn (about 2-3 minutes).
- Add lemon slices, chili paste, and stir.
- When scallops are still springy to the touch, but bright white and opaque and browned on both sides, serve and top with sauce.
Nutrition Facts : Calories 669 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 200 milligrams cholesterol, Fiber 2 grams fiber, Protein 57 grams protein, SaturatedFat 22 grams saturated fat, Sodium 4413 grams sodium, Sugar 2 grams sugar
SEAFOOD CHILI
A twist on classic chili with fresh veggies and lots of seafood, seasoned with chili and lime and lots of garlic.
Provided by Jay
Categories Soups, Stews and Chili Recipes Chili Recipes
Time 2h5m
Yield 8
Number Of Ingredients 17
Steps:
- Melt butter in large stockpot over medium-low heat; add tomatoes, bell peppers, garlic, and green onions. Cook and stir frequently until tomatoes have nearly liquefied, 30 minutes to 1 hour.
- Stir kidney beans, baby corn, and celery into the tomato mixture; add chili powder and lime juice and season with salt and ground black pepper. Cover and cook on low, stirring occasionally, until celery is soft but still has texture, about 1 hour.
- Stir crab meat and canned tomatoes with liquid into kidney bean mixture, breaking up tomatoes in thirds with a wooden spoon. Season with salt and pepper; add brown sugar if chili tastes too salty.
- Stir shrimp, scallops, and hearts of palm into chili; cook until shrimp are bright pink on the outside and the meat is opaque, 2 to 3 minutes.
Nutrition Facts : Calories 258 calories, Carbohydrate 19 g, Cholesterol 136.7 mg, Fat 8 g, Fiber 7.2 g, Protein 28.5 g, SaturatedFat 4 g, Sodium 816.5 mg, Sugar 5.6 g
CHILI LIME SCALLOPS
A nice spicy little asian style dish, that is easy and quick to prepare. I invented it for a dinner aboard a charter boat, but its a great dinner party dish too.
Provided by Raxyl
Categories Australian
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- sauté the chilli, garlic, cumin and coriander in a hot skillet add the lemongrass and the spring onion until they have softened, but not browned.
- Add the scallops and sauté for one minute or until they turn from translucent to opaque.
- Place one cup of cooked basmati rice in the centre of a plate and arrange the scallops around it, deglaze the pan with the lime juice and drizzle over the scallops.
- Garnish with fresh coriander and serve.
Nutrition Facts : Calories 508.5, Fat 26.9, SaturatedFat 15.6, Cholesterol 163.1, Sodium 661.5, Carbohydrate 14.5, Fiber 0.8, Sugar 2, Protein 51.7
CHILI SCALLOPS WITH BLACK-BEAN SALSA
Make and share this Chili Scallops With Black-Bean Salsa recipe from Food.com.
Provided by Dancer
Categories Black Beans
Time 21m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In large bowl, mix black beans, corn, onion, chopped cilantro, lime juice, and 1/4 teaspoon salt.
- Set black-bean salsa aside.
- Rinse scallops with cold running water to remove sand from crevices; pat dry with paper towels.
- In medium bowl, mix chili powder, sugar, and remaining 1/4 teaspoon salt; add scallops, tossing to coat.
- In nonstick 12-inch skillet, heat vegetable oil over medium-high heat until very hot.
- Add scallops and cook 3 to 6 minutes until scallops are lightly browned on the outside and turn opaque throughout, turning once.
- Arrange black-bean salsa and scallops on 4 dinner plates; garnish with cilantro leaves and red chiles.
- Serve with lime wedges if you like.
- Makes 4 servings.
Nutrition Facts : Calories 328.7, Fat 5, SaturatedFat 0.7, Cholesterol 37.5, Sodium 857.9, Carbohydrate 45.5, Fiber 9.8, Sugar 4.5, Protein 29.2
GINGER CHILI SCALLOPS
Make and share this Ginger Chili Scallops recipe from Food.com.
Provided by kcowan
Categories < 30 Mins
Time 20m
Yield 1 1/2 pounds, 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix ginger, chili sauce, brown sugar, parsley.
- Heat oil in a large saute pan on medium-high heat.
- Pat scallops dry with paper towel.
- Dust scallops with small amount of flour.
- Cook two minutes.
- Turn scallops and cook additional 2 minutes.
- Add chili sauce mix.
- Reduce heat to simmer and cook 3 additional minutes.
- Serve over angel hair pasta.
Nutrition Facts : Calories 272.6, Fat 9.8, SaturatedFat 1.8, Cholesterol 59.1, Sodium 544.7, Carbohydrate 13.9, Fiber 1.4, Sugar 1.9, Protein 30.7
SPICY THAI SCALLOPS WITH LIME & CHILI
Do you like scallops? Do you like limes and chilies, well this is the dish for you. It is so flavorful and delicious, that you won't believe how easy it is to make.
Provided by Baby Kato
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Wash and pat dry your scallops.
- Slice each scallop in half horizontally.
- Heat the butter and oil in a pan and add the garlic and ginger and fry for 1 minute.
- Next add the scallions and fry for 1 minute, you do not want to brown.
- Now add the scallops and fry over high heat for 5 minutes, stir in the lime rind, chili, lime juice and sugar and cook for another minute.
- Serve the scallops over the rice. Add the pan juices and garnish with the lime wedges.
Nutrition Facts : Calories 816.5, Fat 7.8, SaturatedFat 2.8, Cholesterol 22, Sodium 265.9, Carbohydrate 161.9, Fiber 4, Sugar 1, Protein 20.7
SEARED SCALLOPS WITH SWEET CHILLI SAUCE
Impress your friends with these stylish, healthy canapés
Provided by John Torode
Categories Canapes
Time 20m
Yield Makes 20
Number Of Ingredients 6
Steps:
- Place the ginger, coriander and garlic in a pestle and mortar, then pound to a paste. Add the oil and mix through. Pour over the scallops and rub in until they are covered with the mixture. Thread each scallop onto a skewer (see Know-how, below). Can be done up to 1 day in advance.
- To cook, heat a non-stick frying pan until really hot. Place a couple of skewers in the pan and cook for 2 mins, until starting to turn golden. Turn over, drizzle with more oil if needed, then cook for another min. Serve with sweet chilli sauce.
Nutrition Facts : Calories 51 calories, Fat 3 grams fat, Protein 6 grams protein, Sodium 0.17 milligram of sodium
More about "chili scallops recipes"
10 BEST CHILI LIME SCALLOPS RECIPES | YUMMLY
From yummly.com
SCALLOPS RECIPES | JAMIE OLIVER
From jamieoliver.com
SCALLOP RECIPES
From allrecipes.com
SWEET CHILI SHRIMP & SCALLOPS RECIPE - FOODHOUSEHOME.COM
From foodhousehome.com
RED CHILI SCALLOPS - BIG GREEN EGG
From biggreenegg.com
10 BEST CHILI LIME SCALLOPS RECIPES | YUMMLY
From yummly.co.uk
PAN SEARED CHILI SCALLOPS | CITY PIER SEAFOOD
From citypierseafood.com
CHILI SCALLOPS – RECIPES NETWORK
From recipenet.org
CHRISTMAS RECIPES: HOW TO MAKE SEVEN FISHES SEAFOOD STEW
From chicago.suntimes.com
GINGER-CHILI SCALLOPS RECIPE | MYRECIPES
From myrecipes.com
10 BEST CHILI LIME SCALLOPS RECIPES | YUMMLY
From yummly.com
CAST IRON CHILI SEARED SCALLOPS RECIPE – BAREBONES
From barebonesliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love