CHILI-RUBBED SKIRT STEAK
Skirt steak is the perfect steak for fajitas and is also delicious on its own or coated with a spice rub. Thinly slice it on the diagonal before serving.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 40m
Number Of Ingredients 7
Steps:
- Heat broiler with rack 4 inches from heat. In a small bowl, combine chili powder, coriander, sugar, oregano, 1 tablespoon coarse salt, and 1/2 teaspoon pepper. Coat steaks evenly on both sides with oil, then spice mixture, patting to adhere.
- Place half the steaks on a rimmed baking sheet or broiler pan. Broil, without turning, until medium-rare, 5 to 8 minutes, depending on thickness. Transfer to a large platter, and cover with aluminum foil; let rest 10 minutes. Meanwhile, broil remaining steaks; transfer to a large plate, let cool to room temperature, then cover and refrigerate to use later for Steak Sandwich with Peppers.
- Remove foil and divide steaks among four serving plates. Drizzle with any accumulated juices, and serve with Romaine-Heart Salad.
Nutrition Facts : Calories 345 g, Fat 22 g, Protein 31 g, SaturatedFat 8 g
CHILI RUBBED FLANK STEAK
Did you know that Christopher Columbus brought the first chili pepper to Europe from the New World? This is Texas style cookin'! You can use a spoon or spatula to put on the rub to avoid getting the spicy rub all over your hands. If chipotles are not available, you can use jalapenos or other red chilis. This is great served with Lone Star coleslaw and jalapeno cornbread.
Provided by Sharon123
Categories Steak
Time 25m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place the garlic, cumin, and cilantro in a food processor and blend till coarsely chopped.
- Add the chilis(this will be quite spicy-use less if desired), olive oil, salt, and pepper and process until smooth.
- Rub the chili mixture onto the steak. Let the steak stand at room temperature 2-3 hours(or in the refrigerator overnight). If you refrigerate, allow the meat to come to room temperature before grilling.
- Grill over a hot falme for about 5 minutes per side for medium rare, a few minutes longer for well done. Enjoy!
Nutrition Facts : Calories 418.2, Fat 22.3, SaturatedFat 8.3, Cholesterol 154.2, Sodium 415.8, Carbohydrate 3.2, Fiber 0.5, Sugar 1.3, Protein 48.8
CHILI RUBBED FLANK STEAK WRAP
Make and share this Chili Rubbed Flank Steak Wrap recipe from Food.com.
Provided by Tricia Foley
Categories Steak
Time 30m
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat broiler and place rack about 6" from heat source.
- Line a broiling pan with foil.
- Combine tomato paste, chili powder and a pinch of salt in a small bowl.
- Rub tomato mixture onto steak, using fingers to press as much as possible onto meat.
- Place steak on pan and broil for about 6 minutes per side for medium rare.
- Remove steak to a cutting board and let stand for 10 minutes.
- Working against the grain, cut steak into very thin slices.
- Heat tortillas.
- Lay tortillas flat on a work surface and spread 1/4 cup salsa evenly over bottom of each.
- Arrange equal amount of steak on each tortilla, placing it on salsa.
- Sprinkle 1/4 cup cheeseand 1/4 cup lettuce over steak.
- Carefully roll each tortilla into a thich cylinder, tucking in sides as you go.
- Cut in half crosswise and secure with toothpicks.
- Enjoy.
Nutrition Facts : Calories 549.4, Fat 24.6, SaturatedFat 11.2, Cholesterol 76.2, Sodium 1148.3, Carbohydrate 43, Fiber 4.2, Sugar 4.8, Protein 38.5
CHILI RUBBED FLANK STEAK
Make and share this Chili Rubbed Flank Steak recipe from Food.com.
Provided by JenPo
Categories Steak
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat broiler; set rack 4 inches from heat. Whisk vinegar and 3 teaspoons oil together in a large bowl, then add the cabbage. Season with salt and pepper and toss thoroughly. Refrigerate.
- Slice polenta crosswise into 8 equal pieces. Heat 1/4 cup oil in a large skillet on medium heat, then add polenta and cook until golden on both sides, about 10 minutes per side. Remove to paper towel, season to taste.
- Combine chili powder, sugar, 1 teaspoon salt, and 1/4 teaspoon pepper. Place steak on a broiler-proof pan. Coat both sides with remaining teaspoon oil and spice mixture. Broil without turning about 10 minutes for medium-rare, then let rest 5 minutes. Slice thinly and serve with cabbage salad and polenta rounds.
Nutrition Facts : Calories 492, Fat 32.6, SaturatedFat 8.4, Cholesterol 69.7, Sodium 139.9, Carbohydrate 12, Fiber 2.9, Sugar 7.4, Protein 37.8
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CHILI-RUBBED FLANK STEAK SALAD RECIPE | EATINGWELL
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5/5 (1)Total Time 2 hrs 45 minsCategory Healthy Flank Steak RecipesCalories 467 per serving
- To prepare steak & rub: Place steak in a large glass dish. Combine oil, garlic, chili powder, cocoa, cumin, cinnamon, pepper, and 1/4 tsp. salt in a small bowl. Rub the mixture on both sides of the steak. Cover and refrigerate for 1 1/2 to 2 hours.
- Meanwhile, prepare dressing: Whisk cilantro, yogurt, mayonnaise, lime zest, lime juice, garlic, honey, and salt in a separate small bowl.
- To cook steak: Preheat grill to medium-high. Clean and oil the grates (see Tip). Grill the steak to desired doneness, 4 to 5 minutes per side for medium-rare (130-135 degrees F on an instant-read thermometer). Transfer to a clean cutting board and let rest for 4 to 5 minutes before slicing.
- To prepare salad: Combine lettuce, corn, beans, bell pepper, and onion in a large bowl. Add the dressing and toss to coat.
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