Chili Garlic Broccoli Recipes

SAUTéED BROCCOLI WITH GARLIC AND CHILE

Sautéed Broccoli With Garlic and Chile image

This speedy, two-step recipe yields broccoli - or practically any vegetable - that is perfectly browned and cooked all the way through. After florets and thinly sliced stems are seared, add a little water and cover so the broccoli steams in its own juices until fork-tender. Not only does this bring out the vegetable's inherent sweetness, but it softens whatever flavorings you add without burning them. This recipe embraces the prickly heat of chile and garlic, but you could also use ground spices, thyme or rosemary, ginger or scallions, capers or olives. Swap the broccoli for sliced carrots or sweet potatoes, cauliflower florets, broccoli rabe, or green beans, adjusting cook time and water as necessary.

Provided by Ali Slagle

Categories vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 5

Ingredients

3 tablespoons extra-virgin olive oil
1 pound broccoli, cut into 1 1/2- to 2-inch-long florets, stems sliced 1/4-inch thick
Kosher salt and black pepper
3 garlic cloves, sliced
Red-pepper flakes, to taste

Steps:

Heat the olive oil in a large (12-inch) skillet over medium-high. Add the broccoli stems, season with salt and pepper, and cook, undisturbed, until starting to brown, 2 to 3 minutes. Stir in the florets, season generously with salt and pepper, and shake into an even layer. Cook, undisturbed, until browned, 2 to 3 minutes.
Add the garlic and red-pepper flakes and stir until the garlic is fragrant, less than 1 minute. Reduce heat to medium, add 3 tablespoons water, cover, and cook until the broccoli is bright green and fork-tender, 2 to 3 minutes, reducing heat if needed to prevent burning. Season to taste with salt, pepper and red-pepper flakes.

CHILI-GARLIC ROASTED BROCCOLI

Chili-Garlic Roasted Broccoli image

I was looking for something different to do with broccoli, and I found this quick and easy recipe from 30 Minute Meals. I don't own "grill seasoning blend" so I used a mix of salt, pepper, onion powder, garlic powder, cayenne pepper, thyme and rosemary.

Provided by Kozmic Blues

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup extra virgin olive oil
6 garlic cloves, finely chopped
1 tablespoon chili powder
1 tablespoon steak seasoning (Montreal)
1 head broccoli, cut into spears

Steps:

Preheat oven to 425°F.
Place olive oil, garlic and spices in a large bowl and whisk until blended.
Add broccoli spears, and toss to coat evenly.
Place broccoli onto a large roasting sheet and roast in oven until broccoli is crisp and brown on the ends, and stalks are tender (about 17-20 minutes).

Nutrition Facts : Calories 183.6, Fat 14.4, SaturatedFat 2, Sodium 70.1, Carbohydrate 12.6, Fiber 4.7, Sugar 2.8, Protein 4.8

CHILI GARLIC BROCCOLI

Chili Garlic Broccoli image

This is a recipe of one of my friends. It was modified from a recipe with Kai-lan (Chinese broccoli) that her mom made back at home in China. She used Western broccoli because Kai-lan was usually pretty expensive where we were living. The measurements are estimates as she would do it by the look of it.

Provided by Tea Girl

Categories Vegetable

Time 18m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

500 g broccoli (about one large head, chopped into bite sized florets, chop off the biggest ends)
1 long red chili pepper, chopped
1 garlic clove (finely minced or pressed)
1 tablespoon vegetable oil
2 tablespoons dark soy sauce (important because it is sweeter, which you need with the less sweet Western broccoli, if you don't h)

Steps:

Boil water for steamer.
Put broccoli in steamer for 4 minutes until slightly soften.
Heat oil in pan on medium heat and fry chili and garlic for a minute.
Turn up heat to high, add broccoli and stir occasionally for a minute.
Add soy sauce, stir, cover and cook for a minute.

Nutrition Facts : Calories 83.6, Fat 3.9, SaturatedFat 0.5, Sodium 545.1, Carbohydrate 10, Fiber 3.5, Sugar 2.9, Protein 4.7

BROCCOLI WITH CHILLI & CRISPY GARLIC

Broccoli with chilli & crispy garlic image

Chilli and garlic will really add zing to an otherwise traditional vegetarian side dish

Provided by Good Food team

Categories Buffet, Dinner, Side dish, Supper

Time 10m

Number Of Ingredients 4

Ingredients

400g long-stem broccoli , stalks and florets separated
3 garlic cloves , thinly sliced
4 tbsp olive oil
1 red chilli , deseeded and sliced

Steps:

Bring a large pan of salted water to the boil. Add the stalks and cook for 2 mins, then add the florets and cook for 2 mins more.
Gently heat the garlic and oil together until the garlic just starts to sizzle and brown, then remove from the heat and add the chilli. Drain the broccoli really well and toss in the garlic oil to serve.

Nutrition Facts : Calories 85 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.02 milligram of sodium

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