CHILEAN SEA BASS IN FOIL
Steps:
- Lay foil, with enough extra on sides to cover fish into a puffy envelope. Place fish on foil salt an pepper fish Put tabs of butter on top of each fillet sprinkle herbs and sliced shallot over fish evenly sprinkle white wine over all wrap up fish in foil, leaving a pocket of air in foil, so fish can steam. place on heated grill, once coals are no longer flaming, Cover grill and cook for 20 minutes. If cooking in oven-preheat to 375, and bake in oven for 25 minutes
GRILLED SEA BASS
This is a truly flavorful dish with a lovely plate presentation. My mom and I experimented and made this for lunch. It came out so good I promptly went to the fish market so I could make it for my dinner guests that night. YUMMY!
Provided by ZSTYLIN
Categories BBQ & Grilling Seafood
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat grill for high heat.
- In a small bowl, stir together the garlic powder, onion powder, paprika, lemon pepper, and sea salt. Sprinkle seasonings onto the fish.
- In a small saucepan over medium heat, melt the butter with the garlic and parsley. Remove from heat when the butter has melted, and set aside.
- Lightly oil grill grate. Grill fish for 7 minutes, then turn and drizzle with butter. Continue cooking for 7 minutes, or until easily flaked with a fork. Drizzle with olive oil before serving.
Nutrition Facts : Calories 231.6 calories, Carbohydrate 0.8 g, Cholesterol 77.9 mg, Fat 12.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 4.9 g, Sodium 237 mg, Sugar 0.1 g
CHILEAN SEA BASS WITH ZUCCHINI
Make and share this Chilean Sea Bass With Zucchini recipe from Food.com.
Provided by Ginny Sue
Categories Bass
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place fish in a single layer in foil-lined 9x13 baking pan.
- Spread garlic, parsley, sun-dried tomatoes and green onions over fish.
- Sprinkle lemon juice and wine over all.
- Arrange zucchini around fish.
- Sprinkle fish and zucchini with salt and pepper to taste and small amount of paprika for color.
- Drizzle with melted butter.
- Cover with foil and crimp edges with bottom foil to seal completely.
- Bake at 450F for 20 minutes or until fish flakes easily with fork.
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