Chicory Orange Salad With Ginger Dressing Recipes

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CHICORY & ORANGE SALAD WITH GINGER DRESSING



Chicory & orange salad with ginger dressing image

A fresh and light salad that makes a great accompaniment to an Indian-style buffet, perfect for New Year or a celebration

Provided by Sara Buenfeld

Categories     Buffet, Side dish, Supper

Time 30m

Number Of Ingredients 11

2 tsp finely grated fresh root ginger
1 garlic clove , crushed
1 tsp Dijon mustard
½ tsp finely grated orange zest plus 2 tbsp orange juice
3 tbsp lemon juice
2 tsp clear honey
100ml groundnut oil
3 oranges
2large heads of chicory
50g bag lamb's lettuce
85g bag watercress , large stalks removed

Steps:

  • Up to 2 days ahead, shake all the dressing ingredients together in a jar. Season and chill.
  • Up to a day ahead, peel and deseed the orange. Cut the segments from the membrane and chill.
  • Up to an hour ahead, slice the chicory in half diagonally so you get loose leaves and a solid stalk end. The leaves will be easy to separate, thinly slice the stalks, add the orange, lamb's lettuce and watercress. Chill until needed.
  • To serve, when you're ready, toss in the dressing.

Nutrition Facts : Calories 143 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.07 milligram of sodium

CHICKEN AND MANGO SALAD WITH GINGER-ORANGE DRESSING



Chicken and Mango Salad with Ginger-Orange Dressing image

Provided by Bon Appétit Test Kitchen

Categories     Salad     Chicken     Ginger     Onion     Sauté     Quick & Easy     Low Cal     Orange     Mango     Summer     Watercress     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 8

1/2 cup plus 1 tablespoon vegetable oil
1/4 cup thawed frozen orange juice concentrate
2 tablespoons unseasoned rice vinegar
2 tablespoons finely chopped crystallized ginger
1 1/4 pounds skinless boneless chicken breast halves (about 3)
2 large bunches of watercress, trimmed
1 large mango, peeled, pitted, cut into 1/2-inch-thick slices
1/2 small red onion, sliced paper-thin

Steps:

  • Whisk 1/2 cup oil and next 3 ingredients in small bowl to blend. Season dressing to taste with salt and pepper.
  • Heat remaining 1 tablespoon oil in heavy large skillet over medium-low heat. Sprinkle chicken with salt and pepper; add to skillet. Cover and sauté until cooked through, about 6 minutes per side. Transfer to cutting board. Cut crosswise into slices; cool 5 minutes.
  • Mound watercress on plates; top with chicken, mango, and red onion. Drizzle with dressing and serve.

CHICORY SALAD WITH ORANGES AND RED ONIONS



Chicory Salad with Oranges and Red Onions image

Time 25m

Yield Makes 8 servings

Number Of Ingredients 10

1/3 cup red-wine vinegar
1 tablespoon sugar
1 1/2 teaspoons salt
1 medium red onion, sliced crosswise 1/8 inch thick and separated into rings
2 medium navel oranges
2 teaspoons whole-grain mustard
1 tablespoon low-fat chicken stock or low-sodium fat-free chicken broth
1/4 teaspoon black pepper
1 tablespoon olive oil
1/2 lb chicory (curly endive), stems and center ribs discarded and leaves torn into bite-size pieces (10 cups)

Steps:

  • Bring vinegar, sugar, and 1 teaspoon salt to a boil in a small saucepan, stirring frequently until sugar is dissolved, then remove from heat.
  • Cook onion in a saucepan of boiling salted water until crisp-tender, about 4 minutes, then drain in a colander. Rinse under cold water and drain again. Stir onion into vinegar mixture and marinate 10 minutes.
  • While onion is marinating, cut peel and white pith from oranges with a sharp knife, then cut oranges crosswise into 1/4-inch-thick slices.
  • Drain onion in a sieve set over a salad bowl, reserving marinade and onion separately. Whisk mustard, stock, remaining 1/2 teaspoon salt, pepper, and oil into marinade. Add chicory, onion, and oranges and toss with dressing. Serve immediately.

CHICORY/BELGIAN ENDIVE AND ORANGE SALAD WITH GINGER DRESSING



Chicory/Belgian Endive and Orange Salad With Ginger Dressing image

This salad is one of the suggested side dishes that goes with Roast Salmon with Spiced Coconut Crumbs Roast (Recipe #141533). However, you may want to serve it as a side or starter in combination with other Asian style dishes. I have to admit that I've never followed this recipe exactly, but I often use it as a base.

Provided by tigerduck

Categories     Greens

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12

2 teaspoons finely grated fresh gingerroot
1 garlic clove, crushed
1 teaspoon Dijon mustard
1/2 teaspoon finely grated orange zest
2 tablespoons orange juice
3 tablespoons lemon juice
2 teaspoons clear honey
4 fluid ounces peanut oil
3 oranges
2 heads chicory lettuce
50 g lamb's lettuce (2oz)
85 g watercress, large stalks removed (3oz)

Steps:

  • Up to two days ahead:.
  • Shake all the dressing ingredients together in a jar. Season and chill.
  • Up to a day ahead:.
  • Peel (remove peel with a knife, so you get rid of the membrane)and deseed the orange. Cut the segments from the membrane and chill.
  • Up to an hour ahead:.
  • Slice the chicory in half diagonally so you get loose leaves and a solid stalk end. The leaves will be easy to separate, thinly slice the stalks, add the orange, lamb's lettuce and watercress. Chill until needed.
  • To serve:.
  • When you're ready, toss in the dressing.

Nutrition Facts : Calories 165.6, Fat 13.7, SaturatedFat 2.3, Sodium 34.1, Carbohydrate 10.8, Fiber 2.4, Sugar 7.2, Protein 1.9

ASIAN CHICKEN SALAD WITH ORANGE-GINGER DRESSING



Asian Chicken Salad With Orange-Ginger Dressing image

This Asian inspired salad makes for a lovely luncheon or supper. The contents of the salad can easily be adjusted to whatever you like or have on hand. If you prefer a vegetarian meal, omit the chicken or use tofu instead. Won't be chicken salad but will still be delicious.

Provided by justcallmetoni

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup plain nonfat yogurt
2 tablespoons orange juice
3/4 teaspoon grated fresh gingerroot
1/4 teaspoon salt
1 teaspoon white sugar
1/4 teaspoon dried orange peel
1 pinch cayenne pepper
1 pinch ground cinnamon
6 cups romaine lettuce, cleaned and cut into pieces
1 cup cooked boneless skinless chicken breast, cut into matchstick pieces
1 red pepper, julienned
1 (11 ounce) can mandarin oranges in juice, drained
1/2 cup sliced water chestnuts, drained
1/4 cup sliced almonds (optional garnish)

Steps:

  • Using a blender or food processor, blend all of the dressing ingredients (yogurt, orange juice, ginger, salt, sugar, orange peel, cayenne and cinnamon) until smooth and creamy. Refrigerate until ready to use.
  • To assemble salads, place lettuce into large serving bowl or onto 4 serving plates. Toss together remaining ingredients except almonds on top of lettuce.
  • Drizzle 1/2 of dressing on salad, reserving remaining portion so that guests can adjust amount to taste.
  • Garnish with sliced almonds (optional).

Nutrition Facts : Calories 173.5, Fat 4.6, SaturatedFat 0.7, Cholesterol 30.4, Sodium 206.6, Carbohydrate 19.2, Fiber 3.8, Sugar 13.8, Protein 15.7

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