Chicory And Carrot Salad Recipes

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CARROT, CHICORY & MANDARIN SALAD WITH BURRATA & WALNUTS



Carrot, chicory & mandarin salad with burrata & walnuts image

Celebrate carrots with this fab salad that combines them with chicory, mandarin, burrata and walnuts to give lots of different colours, textures and flavours

Provided by Rosie Birkett

Categories     Dinner, Lunch, Side dish, Supper, Vegetable

Time 50m

Number Of Ingredients 20

500g carrots (I like the heritage ones, which are many different colours), cut into batons
extra virgin olive oil
1 tsp cumin seeds
1 tsp coriander seeds
1 tbsp honey
4 mandarins , 1 zested and juiced, 3 peeled and broken into segments
1 can chickpeas , drained
pinch red chilli flakes
2 rosemary sprig
rapeseed oil , for frying
200g fregola , cooked
2 chicory head , split into leaves
2 burrata
50g walnuts
40g marinated anchovies , chopped
½ tbsp rose harissa
1 tbsp chopped parsley
½ lemon , juiced
1 mandarin , juiced
100ml olive oil

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the carrots in a roasting tin, and drizzle with a little olive oil, the cumin and coriander seeds, honey, mandarin zest and juice, and some seasoning. Toss to coat the carrots thoroughly.
  • Put the chickpeas in another roasting tin and drizzle with some more oil. Toss with the chilli flakes, rosemary and a little seasoning. Roast both tins for 30-35 mins until the chickpeas are crisp and golden and the carrots are tender.
  • To make the salsa, blitz the walnuts in a food processor until coarsely chopped, then add the anchovies, harissa and parsley, and blitz again to combine. Mix together the lemon and mandarin juices, then add 1 tbsp to the salsa along with the olive oil. Blitz to combine, and season to taste.
  • Heat some rapeseed oil in a non-stick frying pan over a high heat. Fry the mandarin segments until starting to caramelise and char. To assemble the salad, put the fregola and chicory in a large salad bowl, season, and add some of the lemon and mandarin juice. Toss to coat, then arrange on a sharing platter. Top with the chickpeas, roast carrots, burrata and charred mandarin, then dress with the salsa to serve.

Nutrition Facts : Calories 829 calories, Fat 57 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 20 grams sugar, Fiber 13 grams fiber, Protein 23 grams protein, Sodium 2.1 milligram of sodium

CHICORY SALAD WITH WALNUTS AND PARMESAN



Chicory Salad with Walnuts and Parmesan image

Provided by Ellie Krieger

Categories     appetizer

Time 12m

Yield 6 servings

Number Of Ingredients 7

1/2 cup coarsely chopped walnuts
1 tablespoon sherry vinegar
3 tablespoons walnut oil
1/2 teaspoon Dijon mustard
Salt and freshly ground black pepper
1/2 pound chicory, or other leafy green
1/4 cup shaved Parmesan

Steps:

  • In a dry skillet, toast the nuts over medium-high heat until fragrant, about 2 minutes. Set aside to cool.
  • In a small bowl, whisk together the vinegar, oil, mustard, salt and pepper, to taste.
  • In a large bowl, toss the chicory with the dressing. Put onto serving plates and top with walnuts and shaved Parmesan.

Nutrition Facts : Calories 146 calorie, Fat 15 grams, SaturatedFat 2.3 grams, Sodium 52 milligrams, Carbohydrate 3 grams, Fiber 2 grams, Protein 3 grams

CHICORY AND CARROT SALAD



Chicory and Carrot Salad image

Can be prepared in 45 minutes or less.

Yield Serves 4

Number Of Ingredients 7

2 teaspoon Sherry vinegar (available at specialty foods shops and supermarkets)
1 teaspoon Dijon-style mustard
1/4 teaspoon sugar
1 teaspoon water
3 tablespoons olive oil
1 bunch of chicory, rinsed, spun dry, and torn into pieces (about 4 cups packed)
1/2 cup coarsely grated carrot

Steps:

  • In a bowl whisk together the vinegar, the mustard, the sugar, the water, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. Add the chicory and the carrot and toss the salad well.

HONEYED CARROT SALAD



Honeyed carrot salad image

Gordon Ramsay's carrot salad is the perfect accompaniment to your Boxing Day feast.

Provided by Gordon Ramsay

Categories     Dinner, Lunch, Side dish

Time 17m

Number Of Ingredients 7

500g medium carrots , thinly sliced
2 tbsp clear honey
juice 1 lemon
4 tbsp olive oil
1 head chicory , leaves roughly torn
100g bag rocket
50g pine nuts , toasted

Steps:

  • Blanch the carrot in boiling water for 2 mins, then drain and cool. Whisk together the honey, lemon and oil and season to taste. To serve, toss the carrots in a bowl with the chicory and rocket. Pour the dressing over, toss well. Pile in a serving bowl, scatter with pinenuts.

Nutrition Facts : Calories 131 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.04 milligram of sodium

GILLY'S CHICORY SALAD



Gilly's chicory salad image

A tangy vegetarian side dish that takes just minutes to prepare - and makes the most of chicory, a somewhat underrated vegetable

Provided by Good Food team

Categories     Lunch, Side dish

Time 15m

Number Of Ingredients 5

3plump heads chicory
6 tbsp extra-virgin olive oil
2 tbsp white wine vinegar
1 tsp wholegrain mustard
1 tsp golden caster sugar

Steps:

  • Separate the chicory leaves and put them in a serving dish. Mix together the oil, vinegar, mustard and sugar with salt and pepper to taste. Pour over the leaves and toss with a spoon and fork so that all the leaves get coated. Serve straight away, before the dressing has a chance to discolour and soften the leaves.

Nutrition Facts : Calories 112 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Sodium 0.04 milligram of sodium

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