Chickpea Vegetable Salad With Curried Yogurt Dressing Recipes

CHICKPEA SALAD WITH YOGURT DRESSING

Chickpea Salad with Yogurt Dressing image

Chickpea Cucumber Salad with yogurt dressing is a protein packed salad which comes together in 10 minutes.

Provided by Bhavana Patil

Categories Salad

Time 10m

Number Of Ingredients 10

Ingredients

1 1/2 cup cooked chickpeas (chana) (( or 1 15 oz can))
1/2 cup cucumber (diced)
1/4 cup onion (chopped)
1/4 cup coriander leaves (cilantro) (chopped)
1/2 cup greek yogurt (or hung curd)
1 tablespoon extra-virgin olive oil
1 tablespoon lime juice ((Or vinegar))
1 clove garlic (minced)
1/4 teaspoon cumin powder
salt & black pepper (to taste)

Steps:

Whisk the Greek yogurt, olive oil, lime juice (or vinegar), garlic, cumin powder, salt, and pepper in a bowl.
Add the chickpeas, cucumber, onion, cilantro, and toss the salad to combine. Adjust the seasoning at this stage.
This chana salad recipe is best enjoyed after sitting in the refrigerator for at-least 1-2 hours.

Nutrition Facts : Calories 163 kcal, Carbohydrate 27 g, Protein 10 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 17 mg, Fiber 7 g, Sugar 6 g, ServingSize 1 serving

CHICKPEA-VEGETABLE SALAD WITH CURRIED YOGURT DRESSING

Chickpea-Vegetable Salad With Curried Yogurt Dressing image

Make and share this Chickpea-Vegetable Salad With Curried Yogurt Dressing recipe from Food.com.

Provided by DailyInspiration

Categories Salad Dressings

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

1/3 cup fresh cilantro, chopped
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 1/2 teaspoons curry powder
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon fresh garlic, minced
1 (8 ounce) carton plain fat-free yogurt
2 cups carrots, finely shredded
1 1/2 cups red bell peppers, thinly sliced (or yellow pepper)
1 1/2 cups plum tomatoes, chopped
1/2 cup golden raisin
1/4 cup red onion, finely chopped
2 (15 ounce) cans chickpeas, rinsed and drained
12 cups romaine lettuce, chopped

Steps:

To prepare the dressing, combine the first 8 ingredients in a small bowl; stir mixture with a whisk.
To prepare salad, combine carrot and next 5 ingredients (carrots through chickpeas) in a large bowl. Pour 1/2 cup dressing over carrot mixture, tossing gently to coat. Place 2 cups lettuce on each of 6 plates, and drizzle each serving with about 1 tablespoons dressing. Top each serving with 1 1/3 cups carrot mixture.

Nutrition Facts : Calories 325.1, Fat 6.9, SaturatedFat 0.9, Cholesterol 0.8, Sodium 786.8, Carbohydrate 57, Fiber 11.6, Sugar 16.3, Protein 12.1

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