Chickpea Red Pepper Egg Feta Hash Recipes

CHICKPEA, RED PEPPER, EGG & FETA HASH

Chickpea, red pepper, egg & feta hash image

Kick-start your day with our vegetarian chickpea, red pepper, egg and feta hash. This brilliant breakfast is easy to make and delivers two of your 5-a-day

Provided by Good Food team

Categories Breakfast, Brunch, Lunch, Supper

Time 25m

Number Of Ingredients 10

Ingredients

1 tbsp olive or rapeseed oil
1 onion , halved and sliced
400g can chickpeas , drained
1½ tsp cumin seeds
4 roasted red peppers from a jar, torn into chunks
2-4 eggs
40g feta , crumbled
½ lemon , zested
small handful mint , leaves chopped
flatbreads , to serve (optional)

Steps:

Heat the oil in a frying pan. Cook the onion for 12-15 mins until starting to caramelise. Add the chickpeas, cumin and peppers and season well, then cook for a few mins until hot throughout.
Create spaces in the pan for each of the eggs. Crack the eggs into the pan, then cover and cook for 2-3 mins, or until the eggs are done to your liking. Scatter over the feta, lemon zest and mint. Serve alongside the flatbreads, if you like.

Nutrition Facts : Calories 441 calories, Fat 23 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 8 grams sugar, Fiber 9 grams fiber, Protein 24 grams protein, Sodium 2.8 milligram of sodium

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