Chickpea Pesto Red Onion Salad Recipes

CHICKPEA, PESTO & RED ONION SALAD

Chickpea, Pesto & Red Onion Salad image

Make and share this Chickpea, Pesto & Red Onion Salad recipe from Food.com.

Provided by SandraMK

Categories Sauces

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

2 cups canned chickpeas
3 tablespoons ready made pesto sauce
1 tablespoon olive oil
1 -2 tablespoon lemon juice
3/4 cup chopped red onion

Steps:

Drain and wash chick peas.
In a bowl, whisk pesto, olive oil, and lemon juice together.
Add chick peas and red onions and toss together.
Best served at room temperature.

CHICKPEA SALAD WITH RED ONION AND TOMATO

Chickpea Salad with Red Onion and Tomato image

A good chickpea salad, that is low-fat and high in protein.

Provided by Candice

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 2h10m

Yield 4

Number Of Ingredients 8

Ingredients

19 ounces garbanzo beans, drained
2 tablespoons red onion, chopped
2 cloves garlic, minced
1 tomato, chopped
½ cup chopped parsley
3 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper to taste

Steps:

In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.

Nutrition Facts : Calories 262.3 calories, Carbohydrate 33.3 g, Fat 11.8 g, Fiber 6.7 g, Protein 7.3 g, SaturatedFat 1.6 g, Sodium 404.4 mg, Sugar 1.4 g

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