CHICKPEA MASH
A healthy side dish, using dried chickpeas instead of canned as they absorb flavours better - a great alternative to your standard mashed potato
Provided by Sophie Godwin - Cookery writer
Categories Side dish
Time 1h15m
Number Of Ingredients 9
Steps:
- In a large bowl, cover the chickpeas with cold water and soak overnight. The next day, drain and rinse well.
- Tip the chickpeas into a large pan with all the other ingredients except the olive oil. Bring to the boil, then leave to simmer for 1 hr-1 hr 10 mins until the chickpeas are tender but not mushy.
- Remove the bay leaves and rosemary sprigs. Working in batches, blitz the chickpeas in a food processor along with their cooking liquid and the shallot until smooth.
- Reheat the mash if necessary and serve sharing-style with a generous drizzle of olive oil and some cracked black pepper on top.
Nutrition Facts : Calories 337 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 4 grams sugar, Fiber 12 grams fiber, Protein 18 grams protein, Sodium 0.3 milligram of sodium
TUSCAN MASHED CHICKPEAS
Steps:
- Pour the chickpeas into a colander and rinse them under cold running water. Drain well. Place the chickpeas in the bowl of a food processor fitted with the steel blade. Add the chicken stock and pulse until the chickpeas are coarsely pureed.
- In a medium (10-inch) saute pan, heat 3 tablespoons of olive oil over medium heat. Add the tomato and saute for 3 to 4 minutes, until the tomato is softened. Add the garlic and cook for 1 minute more. Add the chickpeas, stirring to combine with the tomatoes and garlic. Cook for about 5 minutes, stirring occasionally, until heated through. Off the heat, stir in the Parmesan, parsley, lemon juice, 2 teaspoons salt, and 1 teaspoon pepper and taste for seasonings. Pile in a serving bowl, drizzle with extra olive oil, and serve with shards of grilled country bread.
More about "chickpea mash recipes"
ROAST GARLIC AND CHICKPEA MASH RECIPE | DELICIOUS.
Web 2012-01-31 Heat 2 tbsp olive oil in a pan and fry the onion for 5 minutes. Stir through the chickpeas. Add the vegetable stock, simmer for 10 …
From deliciousmagazine.co.uk
5/5 (2)Servings 4Cuisine Turkish RecipesCategory Mash Recipes
From deliciousmagazine.co.uk
5/5 (2)Servings 4Cuisine Turkish RecipesCategory Mash Recipes
- Heat the oven to 180°C/fan160°C/gas 4. Slice the top off the garlic bulb, drizzle with olive oil, wrap in foil, then roast for 30 minutes.
- Heat 2 tbsp olive oil in a pan and fry the onion for 5 minutes. Stir through the chickpeas. Add the vegetable stock, simmer for 10 minutes, then drain, reserving some stock in a jug.
- Remove the garlic from the oven and squeeze out the flesh into the chickpeas (discard the skins). Mash briefly, adding stock if necessary.
See details
TOP 10 CHICKPEA RECIPES | BBC GOOD FOOD
Web Pumpkin curry with chickpeas. Tomato & chickpea curry. 2. Chickpea salad. Whether they're simple side dishes or taking centre stage on the dinner table, chickpea salads can be as quick or complex as you like. …
From bbcgoodfood.com
From bbcgoodfood.com
See details
AMAZING WAYS TO USE A CAN OF CHICKPEAS - MASHED
Web 2018-01-24 In a medium bowl, add chopped tomatoes and sprinkle with salt — this will start to bring out some of the juices. Chop a few Persian cucumbers, or half a regular cucumber if you can't find Persian, and add …
From mashed.com
From mashed.com
See details
NIGEL SLATER’S GRILLED SAUSAGES AND HERBED CHICKPEA …
Web 2019-07-28 Break the eggs into a bowl and beat with a fork or small whisk. Make the crumble. Rub the 80g of butter, in small pieces, into the flour then stir in the demerara sugar and set aside. Set the oven ...
From theguardian.com
From theguardian.com
See details
CHICKPEA MASH RECIPE VEGETARIAN RECIPES FROM THE …
Web Simmer the chickpeas in the vegetable stock for about 5 minutes. Drain, reserving only a small amount of the stock to adjust the final mix. Sprinkle the turmeric of the chickpeas and then using a potato masher, mash …
From cookipedia.co.uk
From cookipedia.co.uk
See details
22 BEST CHICKPEA RECIPES | RECIPES, DINNERS AND EASY …
Web Skip cooking a big pot of rice and throw the ingredients into a casserole dish instead for an easy dump-dinner meal. The basmati rice and chickpeas absorb all the delicious flavors of ginger ...
From foodnetwork.com
From foodnetwork.com
See details
MASHED CHICKPEA SALAD SANDWICH - THE SIMPLE VEGANISTA
Web Mash chickpeas: Place chickpeas in a medium size bowl and roughly mash about 3/4 of the garbanzo beans with the back of a sturdy fork, potato masher or pastry blender. Assemble salad: Add the remaining …
From simple-veganista.com
From simple-veganista.com
See details
10 BEST MASHED CHICKPEAS RECIPES | YUMMLY
Web 2022-12-01 chickpeas, fresh lemon juice, roasted carrot, Tahini, extra virgin olive oil and 4 more Falafel Waffles with Tzatziki Sauce KitchenAid garlic, fresh dill, fresh cilantro, cumin, extra-virgin olive oil and 18 more
From yummly.com
From yummly.com
See details
CHICKPEA MASH - FOODHACKS RECIPE - YOUTUBE
Web The FoodHacks Chickpea Mash:A great filling addition to any dish, our chickpea mash is full of flavor but much healthier than its fattening frenemy: mashed p...
From youtube.com
From youtube.com
See details
EASY CHICKPEA CURRY RECIPE - MASHED.COM
Web 2021-09-16 Directions. Turn on the stove to medium heat and put oil into a large pan. Put chopped onion into the pot and cook briefly, then add garlic and cook for 2 to 3 minutes. …
From mashed.com
From mashed.com
See details
NIGEL SLATER’S RECIPES FOR ROAST TOMATOES WITH CHICKPEA MASH, AND ...
Web 2022-11-13 Drain the chickpeas, reserving 100ml of cooking water, remove the bay leaves and put them in the bowl of a food processor. Process until smooth, pouring in the …
From theguardian.com
From theguardian.com
See details
27 HEALTHY EASY CHICKPEA RECIPES READY IN 20 MINUTES
Web Mash chickpeas in a bowl and chop all other vegetables and small. Add all ingredients to the bowl, except the oil and mix until combined. Form patties and fry in a non-stick pan …
From beautybites.org
From beautybites.org
See details
THE GREAT EYEWITNESS NEWS HOLIDAY COOK-OFF: SHIRLEEN'S CHANA …
Web 11 hours ago 3. Drain all the water and put cooked chickpeas aside in a mixing bowl. 4. Finely dice onion and tomato, and chop green chili (if using). Rinse and finely chop …
From abc7ny.com
From abc7ny.com
See details
NIGELLA'S SMASHED CHICKPEAS WITH GARLIC, LEMON & CHILE - CHATELAINE
Web Ingredients 3 tbsp regular olive oil 2 fat cloves of garlic , peeled and minced
From chatelaine.com
From chatelaine.com
See details
CREAMY CHICKPEAS & MASHED POTATOES | THE FULL HELPING
Web 2019-12-31 To make the creamy chickpeas & mushrooms, heat the oil or broth in a large, roomy skillet (preferably non-stick) over medium low heat. Add the shallots. Cook for 2 …
From thefullhelping.com
From thefullhelping.com
See details
10 BEST MASHED CHICKPEAS RECIPES | YUMMLY
Web 2022-12-01 The Best Mashed Chickpeas Recipes on Yummly | Mashed Chickpeas Salad Sandwich, Skillet Harissa Chicken, Slow Cooker Moroccan Chickpea Stew
From yummly.com
From yummly.com
See details
APPLE DILL CHICKPEA MASH RECIPE [VEGAN AND GLUTEN FREE]
Web This Apple Dill Chickpea Mash was the first recipe I tested from my cookbook, The Simple Vegan Kitchen, and I finally get to share it with you! It only takes...
From youtube.com
From youtube.com
See details
MASHED CHICKPEA SALAD RECIPE - PEAS AND CRAYONS
Web 2020-09-29 Pulse until mixture appears chopped/flaked. Trim ends and finely mince celery. Chop scallions. Peel and grate carrot, then roughly chop to evenly distrubuite bits of tasty …
From peasandcrayons.com
From peasandcrayons.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love