Chickpea Croquettes With Greek Salad Topping Recipes

CHICKPEA CROQUETTES WITH GREEK SALAD TOPPING

Chickpea Croquettes With Greek Salad Topping image

These spiced chickpea croquettes are topped with a delicious Greek salad inspired topping. I adapted this recipe from the October, 2009 issue of Vegetarian Times.

Provided by falafel

Categories Beans

Time 30m

Yield 4 Croquettes, 4 serving(s)

Number Of Ingredients 18

Ingredients

1 cup flour
2 teaspoons ground cumin
1 teaspoon chili powder
1/2 teaspoon salt
1 1/2 cups cooked chickpeas
1/2 cup chopped green onion
1/2 cup diced red pepper
2 tablespoons lemon juice
1 tablespoon olive oil
2 garlic cloves, minced
1 cucumber, quartered and sliced
1 cup chopped tomato
1/2 cup chopped red onion
1/2 cup crumbled feta
2 tablespoons lemon juice
1 tablespoon olive oil
salt
pepper

Steps:

Whisk together the dry ingredients, then whisk in 3/4 cup hot water. Stir in the rest of the ingredients.
Coat a skillet with cooking spray and heat over medium heat. Add the batter to the skillet 1/4 cup at a time to form patties. Reduce the heat to medium-low and cook until they're golden on that side, then flip and cook until they're golden on the other side. You should have enough batter for 8 patties.
Mix the topping ingredients together and serve atop the croquettes. I usually make my topping mixture ahead and chill it because I like the contrast of the chilled topping and the warm croquettes.

Nutrition Facts : Calories 378.7, Fat 12.7, SaturatedFat 4, Cholesterol 16.7, Sodium 785.3, Carbohydrate 56.2, Fiber 7.1, Sugar 5.7, Protein 12.2

CHICKPEA CROQUETTES WITH GREEK SALAD TOPPING

Chickpea Croquettes With Greek Salad Topping image

Also from vegetarian times. This sounds like something I used to get from a little greek restaurant in college. I can't wait to try this out! I also thought this might be a great appie for a dinner party or a good finger food for a cocktail type party! Also, it says a good sub for the chickpea flour would be a whole wheat although I might try half whole wheat half regular. Let me know what works and I can update!

Provided by SarahBeth

Categories < 60 Mins

Time 40m

Yield 12 patties, 6 serving(s)

Number Of Ingredients 17

Ingredients

1 cucumber, quartered and sliced (1 cup)
1 cup cherry tomatoes, quartered
2 green onions, chopped
2 tablespoons lemon juice
1 tablespoon olive oil
1/2 cup crumbled reduced-fat feta cheese
1 cup chickpea flour
2 teaspoons ground cumin
1 teaspoon chili powder
1/2 teaspoon salt
1 (15 ounce) can chickpeas, rinsed and drained
4 green onions, chopped (1/2 cup)
1/2 cup diced red bell pepper
1/4 cup chopped fresh parsley
2 tablespoons lemon juice
1 tablespoon olive oil
2 garlic cloves, minced (2 tsp.)

Steps:

To make Topping:.
Toss together cucumber, tomatoes, green onions, lemon juice, and oil in bowl. Gently stir in feta crumbles. Season with salt and pepper, if desired, and set aside.
To make Croquettes:.
Whisk together chickpea flour, cumin, chili powder, and salt in bowl. Whisk in 3/4 cup hot water. Stir in remaining ingredients, and season with salt and pepper, if desired.
Coat nonstick skillet with cooking spray; heat over medium heat. Scoop 4 1/4-cup dollops of chickpea mixture into skillet, and reduce heat to medium-low. Cook 3 to 4 minutes, or until golden.Flip with spatula, and cook 3 to 4 minutes more. Repeat with remaining chickpea mixture. Serve each Croquette topped with greek salad topping.

Nutrition Facts : Calories 212.4, Fat 6.8, SaturatedFat 0.9, Sodium 427.7, Carbohydrate 31.5, Fiber 6.3, Sugar 4.3, Protein 8.2

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