Chickpea Chili Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRUNCHY CHILI CHICKPEAS RECIPE BY TASTY



Crunchy Chili Chickpeas Recipe by Tasty image

Here's what you need: nonstick cooking spray, chickpeas, olive oil, chili powder, garlic powder, kosher salt

Provided by Isabel Castillo

Categories     Snacks

Yield 4 servings

Number Of Ingredients 6

nonstick cooking spray, for greasing
15 oz chickpeas, 1 can
1 tablespoon olive oil
¼ teaspoon chili powder
¼ teaspoon garlic powder
¼ teaspoon kosher salt

Steps:

  • Preheat the oven to 375°F (190°C). Grease a baking sheet with nonstick spray.
  • Drain, rinse, and dry the chickpeas. Spread on the prepared baking sheet in a single layer.
  • Bake the chickpeas for 40-45 minutes, until golden and slightly dry. Remove from the oven and carefully transfer to a medium bowl. Keep the oven on.
  • Add the olive oil, chili powder, garlic powder, and salt. Toss until the chickpeas are well coated.
  • Return the chickpeas to the baking sheet and bake for another 10-15 minutes, until golden brown and crunchy.
  • Enjoy!

Nutrition Facts : Calories 202 calories, Carbohydrate 28 grams, Fat 6 grams, Fiber 8 grams, Protein 9 grams, Sugar 5 grams

BLACK BEAN AND CHICKPEA CHILI



Black Bean and Chickpea Chili image

This easy, filling meal uses lots of fresh vegetables, and some frozen or canned to make it easy. Ground turkey breast can be added for meat lovers. Serve over wild rice with shredded cheddar cheese, or with tortilla chips.

Provided by Jenny

Categories     Soups, Stews and Chili Recipes     Chili Recipes

Time 1h

Yield 12

Number Of Ingredients 13

1 ½ tablespoons olive oil
1 pound ground turkey
1 onion, chopped
2 green bell peppers, seeded and chopped
5 carrots, peeled and sliced into rounds
1 tablespoon chili powder
1 ½ teaspoons ground cumin
1 teaspoon ground black pepper
2 (14.5 ounce) cans canned diced tomatoes with their juice
1 cup frozen corn
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can garbanzo beans, drained and rinsed
1 ½ cups chicken broth

Steps:

  • If using turkey, heat oil in a large saucepan over medium-high heat, and cook and stir the ground turkey for about 10 minutes, breaking it up with a spoon as it cooks, until the meat is no longer pink. Remove the turkey meat and set aside, leaving oil in the pan.
  • Place the onion, green peppers, and carrots into the saucepan, and cook and stir for about 10 minutes, until the onion is translucent and the vegetables are tender. Stir in the chili powder, cumin, and black pepper, and pour in the diced tomatoes, frozen corn, black beans, garbanzo beans, and chicken broth. Bring the mixture to a boil.
  • Place about 1 1/2 cups of the chili mixture into a food processor, and puree for about 1 minute until smooth. Pour the puree back into the rest of the chili to thicken. Add the cooked turkey meat, and bring the chili back to a simmer over medium-low heat.

Nutrition Facts : Calories 147.2 calories, Carbohydrate 16.5 g, Cholesterol 27.9 mg, Fat 5.3 g, Fiber 3.7 g, Protein 10.3 g, SaturatedFat 1.1 g, Sodium 214.4 mg, Sugar 4.6 g

MOROCCAN CHICKPEA CHILI



Moroccan Chickpea Chili image

A very unusual chili, spicy and hearty, but no meat. Pretty much made as printed in the sept 2007 issue of Cooking Light. Delightful

Provided by Umberle

Categories     Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 19

2 teaspoons olive oil
1 cup onion, chopped
3/4 cup celery, chopped
1/2 cup carrot, chopped
2 garlic cloves, minced
2 teaspoons ground cumin
2 teaspoons paprika
1 teaspoon ground ginger
1/2 teaspoon ground turmeric
1/4 teaspoon ground black pepper
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon ground red pepper
1 1/2 cups water
2 tablespoons no-added-salt tomato paste
2 (15 1/2 ounce) cans chickpeas, rinsed and drained
1 (14 1/2 ounce) can no-salt-added diced tomatoes, undrained
2 tablespoons fresh cilantro, chopped
1 tablespoon lemon juice, fresh

Steps:

  • Heat oil in a large saucepan over medium high heat. Add onion, celery, carrot, and garlic to pan; cook stirring constantly for 5 minutes.
  • Stir in cumin, and next 7 ingredients (to ground red pepper); cook 1 minute, stirring constantly.
  • Add water tomato paste, chickpeas and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Stir in cilantro and juice.

Nutrition Facts : Calories 346.4, Fat 5.5, SaturatedFat 0.7, Sodium 851.1, Carbohydrate 64.3, Fiber 13.1, Sugar 6.8, Protein 13.3

CHICKEN AND CHICKPEA CHILI



Chicken and Chickpea Chili image

Provided by Justin Chapple

Categories     main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 16

1/4 cup extra-virgin olive oil
6 slices bacon, chopped
1 onion, chopped
1 carrot, chopped
1 celery stalk, chopped
1 poblano chile, stemmed, seeded and chopped
3 garlic cloves, chopped
Kosher salt and freshly ground black pepper
1 teaspoon ground cumin
1 teaspoon ground coriander
One 28-ounce can whole peeled tomatoes
2 cups chicken stock or low-sodium broth
1 to 2 chipotle chiles in adobo sauce, seeded and minced
1 small rotisserie chicken
One 15-ounce can chickpeas, rinsed and drained
Shredded Monterey Jack cheese, for serving

Steps:

  • Heat the oil in a large saucepan over medium-high heat until shimmering. Add the bacon and cook, stirring occasionally, until rendered but not crisp, 3 to 5 minutes. Add the onion, carrot, celery, poblano, garlic and a generous pinch each of salt and pepper. Cook, stirring occasionally, until the vegetables soften and just start to brown, about 8 minutes. Stir in the cumin and coriander and cook, stirring, until fragrant, about 30 seconds.
  • Meanwhile, transfer the tomatoes and their juices to a medium bowl. Using your hands, gently crushed the tomatoes into chunks. Add the tomatoes, stock and chipotles to the pan and bring to a simmer.
  • Remove and discard the skin and bones from the chicken. Coarsely chop or shred the meat. Stir the chicken and chickpeas into the pan. Simmer over medium heat, stirring gently, until the chicken and chickpeas are heated through, 3 to 5 minutes. Season the chili with salt and pepper. Serve hot, topped with the cheese.

More about "chickpea chili recipes"

CROCKPOT CHICKPEA CHILI RECIPE FROM A CEDAR SPOON
Web 4 cup s fresh diced tomatoes {or you can used canned diced tomatoes} 1 – 16 oz can of chickpeas (rinsed and drained) 1 – 16 oz can of black beans (rinsed and drained) 1 cup …
From acedarspoon.com
See details


SWEET POTATO CHILI WITH CHICKPEAS - THE ENDLESS MEAL®
Web Heat the oil in a large pot over medium-high heat. Add the onion and let it cook for 5 minutes. Chop the sweet potatoes, carrots, celery, peppers, and garlic and add them to …
From theendlessmeal.com
See details


CHICKPEA CHILI | THE COZY APRON
Web 2 large (29 ounce) cans organic chickpeas, drained . ¾ pound Campari tomatoes (about 8 small tomatoes), chopped . ¼ cup fresh orange juice (from about ½ of a large orange) 2 …
From thecozyapron.com
See details


WHITE CHICKPEA CHILI RECIPE - TWO PEAS & THEIR POD
Web Stir in the white beans, chickpeas, salsa verde, vegetable broth, cumin, chili powder, oregano, cilantro, and fresh lime juice. Season with salt and black pepper, to taste. 3. …
From twopeasandtheirpod.com
See details


INSTANT POT LENTIL CHICKPEA CURRY | FOODTALK
Web Instructions. Press the 'Saute' button on your Instant Pot. Add your oil, onion, garlic, carrots, and ginger root to the pot. Saute (while stirring occasionally) for 5 minutes or until onions …
From foodtalkdaily.com
See details


WHITE BEAN AND CHICKPEA CHILI - HALF CUP HABIT
Web In a large pot, heat the olive oil over high heat. Add the onion and cook until tender, about 5 minutes. Add the garlic and cook for an additional 2-3 minutes. Stir in the white beans, …
From pulses.org
See details


SPICY CHICKPEA CHILI - I HEART VEGETABLES
Web 1 15 – ounce can sweet corn . 2 15 – ounce cans chickpeas, rinsed and drained . Fresh cilantro, for serving . Instructions . In a large pot, heat the olive oil over medium heat for …
From iheartvegetables.com
See details


EASY CHICKEN AND CHICKPEA CHILI - GRAB A PLATE
Web Add the garlic and cook for 30 seconds. Add the broth, chicken, chickpeas, corn, chipotle pepper, salt, pepper, cumin, and crushed red pepper. Bring the mixture to a boil for a few …
From azgrabaplate.com
See details


CHICKPEA CHILLI - COOK VEGAN RECIPES - WITH OLLE
Web Don’t forget to save the aquafaba (the chickpea water) for later, it’s always good to have in the refrigerator. Add the chickpeas to a large bowl and start mashing them with a potato …
From witholle.com
See details


MOROCCAN CHICKPEA CHILI RECIPE | MYRECIPES
Web 1 tablespoon fresh lemon juice . Directions . Step 1 . Heat oil in a large saucepan over medium-high heat. Add onion, celery, carrot, and garlic to pan; sauté 5 minutes. Stir in …
From myrecipes.com
See details


CHICKPEA VEGETABLE CHILLI (STOVE TOP AND INSTANT POT)
Web Instant Pot. Set instant pot to saute mode. Once it displays hot, spray with some cooking oil spray, add in the onion and fry until softened. Add in the tomatoes, garlic, cumin, paprika, …
From slimmingeats.com
See details


TOMATO AND CHICKPEA CHILI (TWO WAYS) - THE …
Web Add the tomatoes, water, chickpeas. Simmer. Bring everything to a boil then reduce the heat. Simmer for 20 to 30 minutes, until the chickpeas are soft and tender. Stir in corn …
From themediterraneandish.com
See details


CAN YOU PUT CHICKPEAS IN CHILI RECIPES - STEVEHACKS
Web MOROCCAN CHICKPEA CHILI RECIPE | MYRECIPES . Heat oil in a large saucepan over medium-high heat. Add onion, celery, carrot, and garlic to pan; sauté 5 minutes. Stir in …
From stevehacks.com
See details


ULTIMATE VEGAN CHILI RECIPE - THE CHEEKY CHICKPEA
Web 1 and 3/4 cups of water . 1 tablespoon of Better Than Bouillon Vegetarian No Beef Soup Base, ( there is an organic version as well but I have not tried it) 3 tablespoons of Chili …
From thecheekychickpea.com
See details


VEGAN CHICKPEA CHILI - VEGAN COCOTTE
Web 500 ml (2 cups) vegetable stock . Salt and pepper to taste . Instructions . Heat the olive oil in a heavy-bottomed pot and sauté the red onion and peppers for 5-6 minutes over medium …
From vegancocotte.com
See details


MEDITERRANEAN CHICKPEA CHILI - BETTER HOMES & GARDENS
Web Directions . In a Dutch oven, heat the oil over medium-high heat. Cook the onions, garlic, basil, and crushed red pepper in hot oil for 4 to 5 minutes, stirring frequently until …
From bhg.com
See details


EASY VEGETARIAN THREE BEANS CHILI WITH CHICKPEAS RECIPE
Web 2. Add tomato paste, 1 tsp salt, and all spices (chili spice blend given above) - smoked paprika, chipotle in adobo (minced), cayenne, coriander powder, curry powder, black …
From chefdehome.com
See details


OUR EDITORS' 10+ FAVORITE ONE-POT DINNER RECIPES | EATINGWELL
Web 11 One-Pot Dinners Our Editors Make on Repeat. You only need one pot to make these comforting dinner recipes. Hand-picked by our editors, these dishes range from slow …
From eatingwell.com
See details


CHICKPEA CHILI RECIPE | MYRECIPES
Web Directions . Step 1 . Place chickpeas in a saucepan; add 2 quarts boiling water. Cover and let stand 1 hour; drain. Place beans in a 6-quart slow cooker. Step 2 . Heat a large skillet …
From myrecipes.com
See details


Related Search