Chickpea Chicken Noodle Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA NOODLE SOUP



Chickpea Noodle Soup image

This noodle soup is made with chickpeas instead of chicken! It's the perfect meatless soup when you're feeling ill or craving familiar comfort food flavors. Recipe yields 6 big bowls of soup.

Provided by Cookie and Kate

Categories     Soup

Time 40m

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil
1 medium yellow onion, chopped
1 cup thinly sliced celery (about 2 long stalks)
1 cup carrots, peeled and cut into thin rounds (2 medium or 4 small)
1/4 teaspoon salt, more to taste
1/2 teaspoon ground turmeric
1/2 teaspoon curry powder (optional)
1 bay leaf
1 can chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas
8 ounces spiral pasta*
2 tablespoons chopped fresh flat-leaf parsley, plus extra for garnish
2 quarts (8 cups/64 ounces) vegetable broth
Freshly ground black pepper, to taste

Steps:

  • Warm the olive oil in a large Dutch oven or soup pot over medium heat. Once the oil is shimmering, add the onion, celery, carrots and 1/4 teaspoon salt. Cook, stirring often, until the onions are turning translucent and softening, about 5 to 7 minutes.
  • Add the turmeric and curry powder, if using, and stir constantly for about 30 seconds to wake up their flavors. Add the bay leaf, chickpeas, pasta, parsley and broth.
  • Raise the heat to high and bring the mixture to a simmer, then reduce heat to medium-low and continue simmering until the pasta is pleasantly tender, about 10 to 20 minutes.
  • Remove the pot from the heat and season generously with pepper. Add more salt, to taste, if necessary (I usually add another 1/4 teaspoon). Serve while hot, with some extra parsley and pepper on top as garnish.
  • Once cool, store the soup in the refrigerator, covered, for up to 5 days.

Nutrition Facts : ServingSize 1 bowl, made with whole wheat pasta and regular vegetable broth (not low-sodium), Calories 312 calories, Sugar 8.7 g, Sodium 1019.8 mg, Fat 7.8 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 53.4 g, Fiber 9.6 g, Protein 11.1 g, Cholesterol 0 mg

VEGAN CHICKPEA NOODLE SOUP



Vegan Chickpea Noodle Soup image

Chickpea noodle soup is quick and easy vegan comfort food at its finest. Don't shy away from browning the vegetables in the second step. It adds a lot of flavor. And make sure to use a really good vegetable broth.

Provided by Taylerand20

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 1h

Yield 10

Number Of Ingredients 13

2 tablespoons olive oil
3 large carrots, diced
3 stalks celery, diced
1 large yellow onion, diced
5 cloves garlic, minced
12 cups vegetable broth
2 teaspoons herbes de Provence
3 dried bay leaves
½ teaspoon ground black pepper, or more to taste
1 (12 ounce) package wide vegan noodles
2 (15 ounce) cans chickpeas, drained and rinsed
½ cup chopped fresh parsley
1 tablespoon fresh lemon juice

Steps:

  • Warm olive oil in large, heavy pot over medium-high heat. Add carrots, celery, and onion and cook, stirring only occasionally, until lightly browned in spots and starting to get tender, about 10 minutes. Stir in garlic and cook 1 minute more.
  • Add broth, herbes de Provence, bay leaves, and black pepper to the pot with the vegetables and bring to a boil. Simmer, uncovered, for 10 minutes.
  • While broth simmers, bring a pot of well-salted water to a boil and cook noodles until tender but still firm to the bite, about 7 minutes or according to package directions. Drain and toss noodles with a small amount of oil to prevent sticking.
  • Remove soup from heat and stir in chickpeas, parsley, and lemon juice. Ladle soup into bowls, adding noodles to each bowl right before serving.

Nutrition Facts : Calories 276.4 calories, Carbohydrate 47.4 g, Cholesterol 28.2 mg, Fat 5.6 g, Fiber 6 g, Protein 9.4 g, SaturatedFat 0.9 g, Sodium 753.7 mg, Sugar 6.2 g

CHICKPEA NOODLE SOUP



Chickpea Noodle Soup image

The perfect combo of simple + comfort + flavor, this Chickpea Noodle Soup is a wholesome cold-and-flu-fighting champ. Though we love it enough to make it when we're feeling just fine, too!

Provided by Kare for Kitchen Treaty

Time 30m

Number Of Ingredients 14

1 tablespoon olive oil
1/2 medium yellow onion (diced (about 1 cup))
2 carrots (peeled and diced (about 1 cup))
1 celery stalk (diced (about 1/2 cup))
1 medium clove garlic (minced)
1/2 teaspoon dried thyme (or 2 teaspoons fresh thyme)
1/4 teaspoon ground turmeric
1/2 teaspoon kosher salt + more to taste
1/4 teaspoon freshly ground black pepper + more to taste
4 cups 32 ounces low-sodium vegetable broth
1 15-ounce can chickpeas, drained
1 and 1/2 cups egg noodles (or substitute a vegan pasta if you prefer)
1/4 cup fresh parsley (minced)
1 tablespoon freshly squeezed lemon juice (plus lemon wedges for serving if desired (optional but highly recommended))

Steps:

  • Set a medium soup pot over medium-low heat. Add olive oil. When hot, add the onion, carrots, and celery. Cook, stirring occasionally, until softened - about 8 minutes.
  • Add the garlic, thyme, turmeric, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring frequently, for one more minute.
  • Add the broth and chickpeas. Stir. Increase heat to high and bring to a boil. Add egg noodles or other pasta. Stir and reduce heat to low for a simmer. Cook until pasta is al dente - my bag of egg noodles calls for 10 minutes, but your pasta may take a different amount of time, so check your pasta package.
  • When pasta is cooked, remove from heat. Stir in parsley and lemon juice if using. Taste and add additional salt and pepper if desired. Serve.

CHICKPEA CHICKEN NOODLE SOUP



Chickpea Chicken Noodle Soup image

Make and share this Chickpea Chicken Noodle Soup recipe from Food.com.

Provided by DailyInspiration

Categories     Low Cholesterol

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2-2 tablespoons extra-virgin olive oil
4 ounces spaghetti, broken into small pieces
1 carrot, thinly sliced
2 garlic cloves, chopped
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
3/4 cup fresh cilantro, chopped
4 cups low sodium chicken broth
1 (15 ounce) can chickpeas, drained and rinsed
1 (15 ounce) can diced tomatoes
kosher salt & freshly ground black pepper
2 small boneless skinless chicken breasts, thinly sliced

Steps:

  • Heat oil in a large pot over medium-high heat. Add the spaghetti and cook, stirring, until lightly toasted, about 2 minutes. Add the carrot, garlic, cumin, cinnamon and half of the cilantro; cook, stirring, unti the spices are toasted about 1 minute. Add the chicken broth, chickpeas, diced tomatoes, 1 cup water, salt and pepper to taste. Cover and bring to a simmer; then reduce the heat to medium low and cook until the spaghetti is just tender, about 8 more minutes. Season the chicken with salt and pepper and add it to the soup. Simmer until cooked through, about 2 minutes. Add the remaining cilantro and season with salt and pepper. (.

Nutrition Facts : Calories 413.4, Fat 10.1, SaturatedFat 1.7, Cholesterol 37.8, Sodium 478.5, Carbohydrate 54.8, Fiber 7.5, Sugar 4.7, Protein 27.6

More about "chickpea chicken noodle soup recipes"

CHICKPEA CHICKEN NOODLE SOUP RECIPE - THE SAVVY …
chickpea-chicken-noodle-soup-recipe-the-savvy image
2021-01-05 Broil for 5 minutes, toss, then broil 2-3 more mins. In a dutch oven, heat a tbsp. oil then sauté onions, celery and carrots until soft. Add in …
From thesavvyspoon.com
Cuisine American
Category Main Course, Soup
Servings 4
Total Time 30 mins
  • In a bowll, toss chickpeas with olive oil, salt, pepper, chili powder and oregano. Place onto sheet pan lined with foil.
  • Bake chickpeas for 5 minutes, toss by shaking pan, then bake another 2-3 minutes. Check to make sure they're crunchy then remove from oven.
  • In a dutch oven, heat a tbsp. oil then sauté onions, celery and carrots until soft, about 5 minutes.
See details


CLASSIC CHICKEN (OR CHICKPEA) NOODLE SOUP | HEALTH MATTERS
classic-chicken-or-chickpea-noodle-soup-health-matters image
1. Cook the vegetables. Warm 1 teaspoon of the oil over medium heat in the Dutch oven or soup pot until. shimmering. Add the onion, celery, and carrots …
From healthmatters.idaho.gov
Estimated Reading Time 3 mins
See details


CHICKPEA NOODLE SOUP - DETOXINISTA
chickpea-noodle-soup-detoxinista image
2021-09-17 Simmer. Add the noodles, chickpeas, and water, then season with salt and pepper. Bring the broth to a simmer, and let the soup cook until the noodles are tender, about 10 to 15 minutes. 3. Enjoy! Adjust any seasoning …
From detoxinista.com
See details


CHICKEN NOODLE SOUP RECIPES
chicken-noodle-soup image
Get the best recipes for this easy and comforting, one-pot meal your whole family will love. Creamy Chicken Instant Ramen. Creamy Chicken Ramen Soup with Dill. Quick and Easy Chicken Noodle Soup. 3,395 Ratings. Incredibly Easy …
From allrecipes.com
See details


1-POT CHICKPEA NOODLE SOUP - MINIMALIST BAKER RECIPES
1-pot-chickpea-noodle-soup-minimalist-baker image
2021-02-06 Heat a large pot over medium heat. Once hot, add oil and onions and sauté for 5 minutes, stirring frequently. Add garlic and sauté for 2 minutes more. Then add carrots, celery, salt, and pepper. Stir to combine. Cover and …
From minimalistbaker.com
See details


CHICKPEA NOODLE SOUP RECIPE | RECIPE - RACHAEL RAY SHOW
chickpea-noodle-soup-recipe-recipe-rachael-ray-show image
Preparation. Heat a soup pot over medium-high heat with oil, 2 turns of the pan, add carrots, celery, onions, leeks and garlic (Rach uses her multi-grater to grate the garlic directly into the pot), season with salt and pepper, bay, cumin, …
From rachaelrayshow.com
See details


OUR 20+ MOST POPULAR RECIPES IN OCTOBER | EATINGWELL
1 day ago Creamy Chicken Noodle Soup with Rotisserie Chicken. View Recipe this link opens in a new tab. This creamy rotisserie chicken soup has a delicious chicken pot pie feel to it. …
From eatingwell.com
See details


SHAN WARM CHICKPEA ‘TOFU’ NOODLE SOUP RECIPE
1. Pour the water into a large bowl. Add the chickpea flour and whisk until well combined. Cover the bowl with a plate or lid and let ferment at room temperature for 12 hours.
From foodhousehome.com
See details


CHICKPEA NOODLE SOUP (VEGETARIAN NOODLE SOUP) | VANILLA AND BEAN
Add the celery, carrots and onion. Turn the heat to medium low. Cook, stirring occasionally for 6-7 minutes, or until the veggies just begin to soften. Add the garlic, stir and cook for about one …
From vanillaandbean.com
See details


CHICKPEA NOODLE SOUP - MIDWEST FOODIE
2020-04-06 Add coconut milk, rotini pasta, and chickpeas . Add remaining vegetable broth and bay leaves along with another couple large pinches of salt and pepper. With heat on medium …
From midwestfoodieblog.com
See details


VEGAN CHICKPEA NOODLE SOUP RECIPE | BON APPéTIT
2022-03-07 Step 1. Heat ¼ cup vegetable oil in a large heavy-bottomed pot over medium-high. Pat dry a heaping ½ cup rinsed chickpeas (from two 15.5-oz. cans) and add to pot (stand …
From bonappetit.com
See details


CHICKPEA NOODLE SOUP (EASY AND VEGAN) - BEAN RECIPES
2022-05-05 3. Add the rinsed red lentils and 6 cups of the vegetable broth. Stir, and bring to a simmer. 4. Add the salt, pepper and broken spaghetti noodles. Bring the mixture to a simmer, …
From beanrecipes.com
See details


CHICKPEA NOODLE SOUP RECIPE (EASY + VEGAN) - THE GARDEN GRAZER
2012-08-09 Dice onion, mince garlic. Slice carrot, celery, and mushrooms. In a large stockpot over medium-high heat, sauté onion for about 5 minutes. (I use 3 Tbsp. water/broth for no-oil …
From thegardengrazer.com
See details


OUR TOP 10 CHICKEN NOODLE SOUP RECIPES OF ALL TIME REALLY ARE …
2022-10-05 France C. This Chinese-inspired take on traditional chicken noodle soup is made with ramen noodles, turmeric, chile paste, ginger, and soy sauce. Some reviewers like to …
From allrecipes.com
See details


CHICKPEA NOODLE SOUP - ONE POT RECIPE! - SCHOOL NIGHT VEGAN
Add the remaining ingredients except for the spaghetti and bring to a simmer. Add the spaghetti and, once soft, stir to separate the noodles. Cover with a lid and reduce the heat to …
From schoolnightvegan.com
See details


CHICKPEA NOODLE SOUP (EASY VEGAN RECIPE) - HINT OF HEALTHY
2021-02-11 Add the remaining ingredients: Add diced carrots and celery, vegetable stock, chickpeas and noodles. Stir to combine, then cover the pot with a lid. Boil the soup: Leave …
From hintofhealthy.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #soups-stews     #easy     #low-fat     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #pasta-rice-and-grains     #3-steps-or-less

Related Search