Chickpea Burritos Recipes

CHICKPEA BURRITOS

Steps:

• Dump both cans of beans into a skillet (but use the liquid from only one can).
• Stir and let simmer for about 10-15 minutes.
• Add beans to flour tortillas and then put lettuce, salsa or anything really that you like on burritos.

CHICKPEA BURRITOS

Steps:

• Chop the onions and garlic very finely.
• In a medium pot, saute these in olive oil'til onions are translucent.
• Chop up the tomatoes, and add about half of the pile to the onions/garlic.
• Saute a couple of minutes longer.
• Add chickpeas, a tbs of olive oil, and a tsp of lemon juice, and stir.
• Cover the pot, and allow to cook over medium heat, stirring occasionally.
• After 10 minutes, add another tsp lemon juice, stir, and continue to heat.
• After 5 minutes, add another tsp lemon juice and a tbs olive oil.
• While still cooking, mash the chickpeas.
• You are looking for a consistency that could be described as"a chunky puree.
• "Stir in remaining tomatoes, add cumin and paprika to taste (a few dashes), and mash together some more.
• Remove from heat.
• In a frying pan, put a very small amount of oil, and allow it to spread around and heat.
• Then place a flour tortilla in the pan, and drop a few spoonfuls of the chickpea mixture onto one half of the tortilla.
• Use a spatula and wooden spoon to fold the tortilla in half, and cook on both sides'til lightly browned.
• Repeat with remaining tortillas and mixture.
• Variant: Add some roasted red bell peppers in, just before putting the mixture into the tortillas.
• Enjoy!