Chickpea Broccoli Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA BROCCOLI SALAD



Chickpea Broccoli Salad image

This Chickpea Broccoli Salad is a delicious, healthy and gluten-free salad made with simple savory ingredients and tossed in a tangy lemon and olive oil dressing. Perfect for meal prepping, this broccoli salad with chickpeas can be made ahead of time and enjoyed throughout the week.

Provided by Fida | Sweet and Savoury Pursuits

Categories     Salad

Time 30m

Number Of Ingredients 11

4 cups raw broccoli florets
400 ml chickpeas (drained and rinsed (approximately 1 2/3 cups))
1/4 cup red onion (finely chopped)
1/4 cup Kalamata olives (pitted and sliced)
1/4 cup Feta cheese (crumbled)
1/4 cup fresh parsley, (washed, dried chopped)
1/4 cup extra-virgin olive oil
3 tablespoons lemon juice (freshly squeezed)
1 garlic clove, minced (small )
1/2 teaspoon sea salt
1/4 teaspoon black pepper, freshly ground

Steps:

  • Rinse broccoli florets and steam for 5 to 7 minutes, or until just tender. Remove broccoli from the steamer and set aside to let cool.
  • Meanwhile, prepare the olive oil and lemon vinaigrette. Add all of the vinaigrette ingredients to a jar, shake well and set aside until ready to use.
  • In a large bowl, combine steamed broccoli florets, chickpeas, red onion, olives, parsley and half of the Feta cheese. Add 3/4 of the dressing, toss well and taste. If needed, add the remaining dressing. Top salad with remaining crumbled Feta cheese.
  • Serve immediately or store in the refrigerator until ready to serve.

Nutrition Facts : Calories 361 kcal, Carbohydrate 36 g, Protein 13 g, Fat 20 g, SaturatedFat 4 g, Cholesterol 8 mg, Sodium 569 mg, Fiber 11 g, Sugar 7 g, UnsaturatedFat 15 g, ServingSize 1 serving

HERBED CHICKPEA-BROCCOLI SALAD WITH TAHINI-LEMON DRESSING



Herbed Chickpea-Broccoli Salad with Tahini-Lemon Dressing image

Broccoli is probably the most reliable vegetable in the produce aisle. No matter what the season, it's there looking perky and ready to offer up an abundance of nutrients. If you weren't a fan before, this salad, starting with a simple and easy-to-prepare roasted broccoli base-which is also irresistible eaten on its own-will change your mind about broccoli forever.

Provided by Amy Chaplin

Time 1h10m

Yield 2 servings

Number Of Ingredients 13

3 medium heads broccoli, stems removed and heads cut into florets (about 1 1/2 pounds total)
2 tablespoons extra-virgin olive oil
Sea salt
1 cup cooked chickpeas, rinsed and well drained
1 cup dill sprigs
1 cup flat-leaf parsley sprigs
1 cup fresh cilantro leaves
2 tablespoons tahini
1 tablespoon fresh lemon juice
2 teaspoons white balsamic vinegar
1 teaspoon tamari
1/2 clove garlic, crushed
Sea salt

Steps:

  • Roast the broccoli: Preheat the oven to 400 degrees F. Add the broccoli florets, oil and a large pinch of salt to a rimmed baking sheet lined with parchment paper. Toss to combine, and spread out in a single layer. Roast for 20 minutes, stir and roast until the broccoli is browning, 10 minutes more. Remove from the oven, and set aside to cool.
  • Make the dressing: Add the tahini and 3 tablespoons water to a small bowl, and stir until smooth. Add the lemon juice, vinegar, tamari and garlic, stir to combine and season with salt to taste.
  • Assemble the salad: Add the roasted broccoli, chickpeas, dill, parsley and cilantro to a large bowl, and toss to combine. Divide between 2 bowls, drizzle with dressing and serve immediately.

Nutrition Facts : Calories 229 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 283 milligrams, Carbohydrate 24 grams, Fiber 4 grams, Protein 11 grams, Sugar 3 grams

CITRUS-MARINATED BROCCOLI AND CHICKPEA SALAD



Citrus-Marinated Broccoli and Chickpea Salad image

Not every salad needs to rely on lettuce - and this colorful veggie-packed dish proves the point with color, crunch and a hefty dose of herbs. Marinated broccoli and chickpea make up the bulk of the base, keeping the salad hearty without being heavy. Fresh zucchini and tomatoes add color and texture, and a light and refreshing blend of herbs, garlic and citrus juice bring everything together. Let the salad chill in the fridge for an hour before serving. If you're packing for a picnic in the park, this is one to stash in the cooler.

Provided by Food Network

Categories     side-dish

Time 1h45m

Yield 4 to 6 servings

Number Of Ingredients 14

Kosher salt and freshly ground black pepper
1 pound broccoli crowns
1 medium zucchini, chopped into 1/2-inch pieces
1 pint cherry tomatoes, sliced
One 15-ounce can chickpeas, rinsed and drained
2 medium cobs sweet corn, shucked and kernels shaved off (about 2 cups)
1 cup fresh cilantro leaves
1 cup fresh parsley leaves
1/4 cup rice wine vinegar
1 tablespoon Dijon mustard
1 tablespoon chopped Hatch peppers
1 tablespoon honey
2 cloves garlic
1 medium navel orange, juiced (about 1/4 cup)

Steps:

  • For the broccoli and chickpea salad: Prepare a large pot of boiling salted water and fill a large bowl with ice water. Remove the broccoli stalks and set aside for another use. Trim the broccoli crown into florets. Add the broccoli florets to the pot of boiling water and blanch for 2 to 3 minutes, until bright green and just fork-tender. Remove the broccoli florets with a slotted spoon and plunge them in the bowl of ice water. Drain the broccoli when fully cooled.
  • Place the zucchini in a colander or on paper towels and salt generously. Let stand for 10 minutes, until some water is released.
  • Place the broccoli, zucchini, tomatoes, chickpeas and corn in a large bowl; set aside.
  • For the citrus-herb marinade: Place the cilantro, parsley, rice wine vinegar, Dijon, Hatch peppers, honey, garlic and orange juice in a food processor and pulse a few times until the herbs and garlic are finely chopped. The mixture will be loose.
  • Pour over the vegetables in the bowl and toss to dress. Place in the fridge and chill for 1 hour. Season to taste with salt and pepper before serving.

WARM CHICKPEA AND BROCCOLI SALAD



Warm Chickpea and Broccoli Salad image

Serve this comforting salad as a main dish or as a side. The chick peas contribute a considerable amount of protein, manganese and folate to the dish.

Provided by Martha Rose Shulman

Categories     dinner, weekday, salads and dressings

Time 2h15m

Yield Serves 4 as a main dish, 6 as a side

Number Of Ingredients 12

1/2 pound dried chickpeas (1 heaped cup), soaked for 6 hours or overnight in 1 quart water
Salt, preferably kosher, to taste
1/2 pound broccoli crowns, broken into florets
1/2 small red onion, sliced (optional)
1/4 cup chopped fresh parsley, or a combination of parsley and dill
2 ounces shaved Parmesan
1 tablespoon fresh lemon juice
1 tablespoon red=wine vinegar, champagne vinegar or sherry vinegar
1 teaspoon Dijon mustard
1 small garlic clove, minced or put through a press
Salt, preferably kosher, and freshly ground pepper
6 tablespoons extra-virgin olive oil, or 4 tablespoons olive oil and 2 tablespoons buttermilk or plain low-fat or nonfat yogurt

Steps:

  • Place the chick peas and their soaking liquid in a large saucepan and add enough water to cover by 2 inches. Add the bay leaf and bring to a boil. Reduce the heat, cover and simmer 1 hour. Add salt to taste and continue to simmer until the chick peas are tender, 30 minutes to an hour. Remove the bay leaf.
  • Meanwhile, place the red onions in a bowl and cover with cold water. Soak 5 minutes, then drain and rinse. Dry on paper towels.
  • Make the dressing. Mix together the lemon juice, vinegar, mustard, garlic, salt, and pepper. Whisk in the olive oil (or the oil and buttermilk or yogurt). Set aside.
  • When the beans are tender, add the broccoli. Turn up the heat, cover and simmer or steam (depending on how much water is left in the pan) 5 minutes, until the broccoli is tender but still bright. Drain the beans and broccoli and toss with the dressing. Add the herbs and the Parmesan, toss again, and serve warm.

Nutrition Facts : @context http, Calories 261, UnsaturatedFat 18 grams, Carbohydrate 5 grams, Fat 24 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 391 milligrams, Sugar 2 grams, TransFat 0 grams

BROCCOLI AND CHICKPEA SALAD



Broccoli and Chickpea Salad image

Scallions, parsley, and pine nuts dot this nutritious salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 12

4 cups broccoli florets
15-ounce can drained and rinsed chickpeas
5 sliced scallions
1/2 cup chopped fresh parsley
1/3 cup toasted pine nuts
1 minced clove garlic
2 teaspoon Dijon mustard
1 teaspoon honey
1 tablespoon grated lemon zest
1/4 cup lemon juice
6 tablespoon extra-virgin olive oil
Coarse salt and freshly ground black pepper

Steps:

  • Steam broccoli florets until just tender, 5 to 7 minutes. Once cool, chop and combine with chickpeas, scallions, parsley, and pine nuts.
  • In a bowl, combine garlic, mustard, honey, lemon zest and juice. Slowly add oil, whisking to emulsify, and season with salt and pepper.
  • Drizzle broccoli mixture with dressing and adjust seasoning.

Nutrition Facts : Calories 497 g, Fat 31 g, Fiber 13 g, Protein 14 g, SaturatedFat 5 g, Sodium 526 g

More about "chickpea broccoli salad recipes"

CHICKPEA APPLE BROCCOLI SALAD | AMBITIOUS KITCHEN
Web August 30, 2023 Chickpea Apple Broccoli Salad with Honey Dijon Dressing Healthy apple broccoli salad with chickpeas, dried cherries, …
From ambitiouskitchen.com
5/5 (29)
Calories 410 per serving
Total Time 20 mins
  • In a large bowl, add finely chopped broccoli, chickpeas, apples, carrots, green onion, dried cherries, pecans, and parsley. Set aside.
  • Make the dressing by whisking together the following ingredients in a small bowl: olive oil, apple cider vinegar, dijon mustard, honey, garlic, salt and pepper. Immediately drizzle over salad and toss to combine.
  • Taste and add more salt and pepper, if necessary. Garnish with extra cherries and pecans and serve immediately or place in the fridge for later. Salad will keep well up to 5 days. Serves 4.
See details


CRUNCHY BROCCOLI AND CHICKPEA SALAD - A SWEET SPOONFUL
Web May 25, 2019 1/2 cup (60g) pinenuts 1 pound broccoli florets, roughly chopped (from about 1 1/2 pounds broccoli) 1 14-ounce can …
From asweetspoonful.com
Servings 6
Total Time 30 mins
Estimated Reading Time 3 mins
See details


CHOPPED BROCCOLI AND CHICKPEA SALAD - DOWNSHIFTOLOGY
Web Aug 11, 2023 Stir together the tahini, water, maple syrup, lemon juice, salt, and pepper in a small bowl. Stir everything together! Pour the lemon …
From downshiftology.com
5/5 (15)
Total Time 15 mins
Category Salad
Calories 243 per serving
See details


10 BEST BROCCOLI CHICKPEA SALAD RECIPES | YUMMLY
Web Dec 29, 2023 Turmeric Chickpea Salad With Mint Dressing Healthier Steps. garlic, mint leaves, maple syrup, ground turmeric, lime, chickpeas and 12 more. The Best Broccoli …
From yummly.com
See details


BROCCOLI, CHICKPEA & POMEGRANATE SALAD - EATINGWELL
Web Sep 19, 2023 Meanwhile, toast cumin in a small dry skillet over medium heat, stirring, until fragrant, 1 to 2 minutes. Transfer to a large bowl. Add yogurt, tahini, oil, lemon juice, 1/2 teaspoon salt and pepper; whisk until …
From eatingwell.com
See details


BEST & EASIEST VEGAN BROCCOLI SALAD - THE CHEEKY …
Web Jul 27, 2019 Easy Peasy! Cover the Salad and Chill in the fridge for at least 30 minutes. Serve and Enjoy! For full recipe instructions and ingredients see recipe card below. Ok let's make the Best and Easiest …
From thecheekychickpea.com
See details


BROCCOLI WITH SIZZLED NUTS AND DATES RECIPE - NYT COOKING
Web 6 days ago To a medium skillet, add 2 tablespoons olive oil and the assorted nuts and seeds. Cook over medium heat, stirring frequently, until the nuts and seeds look golden …
From cooking.nytimes.com
See details


CHICKPEA BROCCOLI SALAD WRAPS | RECIPES | MYFITNESSPAL
Web Sep 6, 2020 In a medium bowl, stir together the yogurt, vinegar, honey, pepper and salt. Stir in the broccoli, chickpeas, cranberries, onion and sunflower seeds. Line each …
From blog.myfitnesspal.com
See details


LEMONY BROCCOLI SALAD WITH CHICKPEAS AND FETA - SHE …
Web Jun 6, 2021 Salt & Pepper – To taste! HOW TO MAKE BROCCOLI SALAD This Broccoli Salad is so easy to make! There’s only a few steps: First you cook the broccoli florets in a skillet with a little bit of olive oil. …
From shelikesfood.com
See details


GARLIC LOVERS BROCCOLI AND CHICKPEA SALAD
Web Recipe 4.80 from 5 votes Garlic Lovers Broccoli & Chickpea Salad This simple but hearty salad is bursting with flavor and addictively delicious! Perfect salad for meal prep or feeding a crowd. Easy to prepare, the …
From healthygffamily.com
See details


WARM BROCCOLI AND CHICKPEA SALAD | PICKLED PLUM
Web Instructions. Put broccoli in a steamer basket over boiling water and steam for 5 minutes. Transfer broccoli to a large mixing bowl and add chickpeas, shallot, cherry tomatoes and parmesan cheese. Put all the ingredients …
From pickledplum.com
See details


BROCCOLI CHICKPEA SALAD - RELUCTANT ENTERTAINER
Web Jun 19, 2023 Carrots – Shredded. Cooked corn – Fresh corn off the cob is best. Sweet pickles – Cut into small pieces. Canned chickpeas – Drained. Save the aquafaba for another recipe. Red onion – Diced. Raisins …
From reluctantentertainer.com
See details


ROASTED BROCCOLI CHICKPEA SALAD (VEGAN, GLUTEN FREE)
Web Jan 2, 2020 During the last 3-5 minutes of cooking remove from oven, toss in garlic, stir and place back in oven. Remove from oven and set aside. Meanwhile in large mixing bowl add rinsed drained chickpeas, black …
From stephaniesain.com
See details


EASY VEGAN BROCCOLI CHICKPEA SALAD - RUNNING ON REAL …
Web Apr 28, 2021 Quick and easy to make. You’ll need just a few minutes of prep time, 30 minutes of cooking time and 8 simple ingredients. Try it with mayo for a quick dressing or swap them mayo for tahini and lemon, …
From runningonrealfood.com
See details


CHICKPEA SALAD | THE MEDITERRANEAN DISH
Web 4 days ago Mince 1 garlic clove and add to a large bowl. To the bowl, add 1 teaspoon Dijon mustard, Aleppo pepper, and sumac. Squeeze in the juice of one lemon and season …
From themediterraneandish.com
See details


BROCCOLI BLUEBERRY SALAD WITH CHICKPEAS - SHE LIKES FOOD
Web May 30, 2023 Add all dressing ingredients to a jar or small bowl and whisk together well. Give dressing a taste and adjust any ingredients as needed. Pour dressing over the salad and mix together well, until all ingredients …
From shelikesfood.com
See details


CHICKPEA BROWN RICE BROCCOLI SALAD WITH BALSAMIC TAHINI DRESSING
Web Feb 22, 2021 Cook the brown rice: Combine the brown rice, water, and salt in a medium saucepan.Bring to a boil, stir, reduce heat to low, and cover. Cook for 45 minutes. …
From upbeetkitchen.com
See details


SHEET PAN SALAD WITH CRISPY CHICKPEAS AND FETA - KITCHN
Web 6 days ago Bake until the sweet potatoes start to soften, about 15 minutes. Scatter the bread on the baking sheet and drizzle with olive oil and a pinch of kosher salt. Bake until …
From thekitchn.com
See details


CHEESY ROASTED BROCCOLI & CHICKPEA KALE SALAD - MINIMALIST BAKER
Web Heat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper. Add the broccoli and drizzle with oil and top with salt, pepper, and nutritional yeast. Toss to …
From minimalistbaker.com
See details


RECIPE: CHICKPEA AND FARRO SALAD WITH SALSA VERDE
Web 2 days ago Assembly: In a bowl, combine chickpeas, farro, capers, and sliced pepperoncini. Add salsa verde and Italian dressing, then mix well. Tear in fresh basil …
From globalnews.ca
See details


VEGAN CURRIED BROCCOLI CHICKPEA SALAD | AMBITIOUS …
Web Apr 3, 2023 Why? For starters, there’s no cooking involved and it only takes 15-20 minutes from start to finish. Easy, right? Not only is it super quick, but it’s also packed with flavor from an addicting tahini dressing. …
From ambitiouskitchen.com
See details


Related Search