Chickpea Batter Fried Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA BATTER-FRIED VEGETABLES



Chickpea Batter-Fried Vegetables image

I learned this wonderful chickpea batter for fried vegetables from the cookbook author and teacher John Ash, who demonstrated his version of it recently at the 2010 World of Healthy Flavors conference at the Culinary Institute of America in California's Napa Valley. It is based on a popular Indian snack called pakora. I much prefer the nutty, crisp chickpea flour coating to other flour-based batters, and those who cannot tolerate wheat will be very happy with it. You can find chickpea flour in Mediterranean markets and Indian markets.

Provided by Martha Rose Shulman

Categories     easy, appetizer

Time 50m

Yield Serves six

Number Of Ingredients 11

1 cup chickpea flour
3 tablespoons cornstarch
1 1/2 teaspoons baking powder
1/2 teaspoon salt
Pinch of cayenne (optional)
1 cup warm water
1 bunch or part of 1 bunch broccoli, tops broken into florets, stems peeled, quartered lengthwise and cut into 3-inch sticks cut into eights if very thick
3 carrots, peeled and cut in 3-inch long carrot sticks
1 sweet red pepper, seeded and cut in rings or strips
1 medium onion, cut in rings
Canola oil for frying

Steps:

  • Sift together the chickpea flour, cornstarch, baking powder, salt and cayenne. Whisk in the water. If the batter is stiff, add more water. Allow the batter to rest for 30 minutes.
  • Steam the broccoli florets and stems for four minutes until just tender. Refresh with cold water, and pat dry.
  • Heat 3 or 4 inches of canola oil in a wok, frying pan or deep fryer to between 360 degrees and 375 degrees. It's important that the oil be hot enough that the vegetables will cook quickly without absorbing much oil. Use a deep-fry thermometer, and make sure to bring the oil back up to temperature between batches. Whisk the batter, which will have separated. Working in batches so that you don't crowd the pan, dip the vegetables in the batter to coat thoroughly, and carefully place in the hot oil. It should take less than two minutes to achieve a golden brown crust. Carefully remove from the oil using a deep-fry skimmer, tongs or a spider, and drain on paper towels, then transfer to a baking sheet. Keep warm in a 200-degree oven while you continue to cook the remaining vegetables. Serve once all the vegetables have been cooked.

Nutrition Facts : @context http, Calories 389, UnsaturatedFat 27 grams, Carbohydrate 25 grams, Fat 30 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 352 milligrams, Sugar 6 grams, TransFat 0 grams

VEGETABLE FRITTERS WITH CHICK PEA BATTER



Vegetable Fritters with Chick Pea Batter image

Provided by Food Network

Categories     appetizer

Time 50m

Yield 6 servings

Number Of Ingredients 17

1 cup fine chickpea flour
1 tablespoon ground cumin
1 tablespoon black mustard seeds
1 teaspoon salt
1 teaspoon dried red pepper flakes
1/2 teaspoon turmeric
1/2 teaspoon cayenne
1/2 teaspoon cornstarch
1/4 teaspoon ground coriander
1/4 teaspoon baking powder
3/4 to 1 cup water
1 teaspoon peanut or vegetable oil
6 cups vegetable oil for frying
1 bell pepper, cored, seeded, and sliced in 1/2 inch strips
6 medium mushrooms, whole or sliced in half
1 cup broccoli florets
2 cups cauliflower florets

Steps:

  • Mix flour and dry ingredients together in a large bowl. Add 3/4 cup water and stir to combine. Gradually add more water until mixture is thick enough to coat a finger. Stir in peanut oil. The batter may be made up to 2 hours in advance.
  • To make fritters, heat oil in a large saucepan to deep-fry temperature (350 degrees F). Dip vegetables, one at a time into the batter and fry until deep brown, about 2 minutes. Remove with a slotted spoon and drain on paper towels. Serve immediately with Mint and Cilantro Chutney, Yogurt Sauce, and soy sauce for dipping.

More about "chickpea batter fried vegetables recipes"

CHICK PEA BATTER RECIPE | CDKITCHEN.COM
chick-pea-batter-recipe-cdkitchencom image
Web Sep 27, 2020 30-60 minutes ingredients 1 cup chickpea flour 1/2 cup water, plus more as needed salt and seasonings, as desired directions …
From cdkitchen.com
Servings 1
Total Time 20 mins
See details


INDIAN VEGETABLE FRITTERS (PAKORAS) | SAVEUR
indian-vegetable-fritters-pakoras-saveur image
Web Instructions Step 1 Heat 2" oil in a 6-qt. saucepan until a deep-fry thermometer reads 300°. Stir chickpea flour, cumin seeds, salt, and 1 cup water in a bowl into a smooth batter. Stir...
From saveur.com
See details


VEGETABLE FRITTERS WITH CHICKPEAS RECIPE - BBC FOOD
vegetable-fritters-with-chickpeas-recipe-bbc-food image
Web Add the spices and stir in the coconut milk and chickpeas. Season with salt and pepper and simmer for 6–8 minutes, until thickened. Add a squeeze of lemon to finish.
From bbc.co.uk
See details


VEGETABLE FRITTERS RECIPE (PAN-FRIED) | KITCHN
vegetable-fritters-recipe-pan-fried-kitchn image
Web Sep 1, 2022 Fry the fritters: Let the fritters cook undisturbed until browned on the bottom, 2 to 3 minutes. Flip the patties with the spatula and cook until browned on the second side, 2 to 3 minutes more. Drain the fritters: …
From thekitchn.com
See details


CHICKPEA-BATTERED CHICKEN WITH TZATZIKI | FRIED CHICKEN …
chickpea-battered-chicken-with-tzatziki-fried-chicken image
Web Chill until ready to serve. 2. Heat oil in deep fryer, wok or pot to 180°C. Line a plate with paper towel. 3. Combine flour and a pinch of salt. Make a well in the center and little by little add ...
From sbs.com.au
See details


CRISPY MIXED VEGETABLE PAKORA (INDIAN FRITTERS) - I …
crispy-mixed-vegetable-pakora-indian-fritters-i image
Web Oct 27, 2021 Prepare the Batter & Deep Fry. Mix the chickpea flour and spices together in a medium-sized bowl. Start by adding 3-4 tablespoons of water, and mix. The batter will still be very thick and on the dry side. …
From ikneadtoeat.com
See details


PAKORA (CHICKPEA AND VEGETABLE FRITTERS) - KUALI
pakora-chickpea-and-vegetable-fritters-kuali image
Web 140g gram flour, ground chickpea flour 100-200ml warm water 1tsp chilli powder or to taste 1tsp carom seeds, ajwain 1/2tsp cumin seeds salt to taste 1/4tsp soda bicarbonate 1 big potato, julienned 2 green chillies, …
From kuali.com
See details


CHICKPEA BATTER MAKES EVERYTHING CRUNCHY AND DELICIOUS
chickpea-batter-makes-everything-crunchy-and-delicious image
Web Apr 17, 2019 In bhajis and pakoras and similar fried bites, the chickpea batter is what holds everything together. Take these, redolent with curry powder, coriander, cumin, ginger, garlic and turmeric and turning red …
From sbs.com.au
See details


SEV (CRUNCHY FRIED CHICKPEA NOODLES) RECIPE
Web Oct 6, 2022 Directions. In a medium mixing bowl, whisk together chickpea flour, chili powder, black pepper, and enough water (1/3 cup to 1/2 cup) to form a mixture with the …
From seriouseats.com
See details


10 BEST CHICKPEA FLOUR BATTER RECIPES | YUMMLY
Web Apr 9, 2023 Indian Chickpea Crepes KitchenAid safflower oil, cilantro leaves, besan, cayenne pepper, filtered water and 5 more Spiced Cabbage Fritters Goodness Green …
From yummly.com
See details


PAKORA RECIPE (INDIAN, PAKISTANI VEGETABLE FRITTERS) | WHATS4EATS
Web In a large bowl, add the chickpea flour, optional chile peppers, cumin, salt, water and 2 tablespoons of oil. Whisk the ingredients vigorously to incorporate air and make a fluffy, …
From whats4eats.com
See details


BEST CHICKPEA BATTER FRIED VEGETABLES RECIPES
Web 1 cup chickpea flour: 3 tablespoons cornstarch: 1 1/2 teaspoons baking powder: 1/2 teaspoon salt: Pinch of cayenne (optional) 1 cup warm water: 1 bunch or part of 1 bunch …
From alicerecipes.com
See details


CHICKPEA BATTER-FRIED VEGETABLES RECIPE - NYT COOKING
Web I learned this wonderful chickpea batter for fried vegetables from the cookbook author and teacher John Ash, who demonstrated his version of it recently at the 2010 World of …
From cooking.nytimes.cf
See details


FRIED COURGETTES IN CHICKPEA BATTER - HANDY.RECIPES
Web How to cook fried zucchinis in chickpea batter step by step with photos ... Tender zucchini in crispy batter with veggies, and a non lean version with fried bacon. Author of the …
From handy.recipes
See details


PAKORA (INDIAN VEGETABLE FRITTERS) | RECIPETIN EATS
Web May 31, 2021 7. No deep fry option – shallow fried: Just dollop batter into a skillet with about 1cm/ 0.2″ of preheated oil and cook on medium high until golden on each side …
From recipetineats.com
See details


BHAJIYA (FRIED CHICKPEA-BATTERED POTATOES) | SAVEUR
Web Step 1 Heat 2” oil in a 6-qt. saucepan until a deep-fry thermometer reads 350°. Whisk chickpea and rice flours, cornstarch, turmeric, baking soda, chile powder, salt, and ½ …
From saveur.com
See details


CRISPY FRIED CHICKPEAS RECIPE - BBC FOOD
Web Jul 10, 2021 Deep-fry the chickpeas until golden and crispy, then remove and drain on kitchen paper. Transfer to a serving bowl. In a small pan, fry the garlic, cumin and …
From bbc.co.uk
See details


CHICKPEA FLOUR FRITTATA - SWEET AS HONEY
Web Nov 6, 2022 Season with garlic powder, salt, and pepper. Stir the cooked vegetables into the chickpea flour batter. Fill each muffin hole up to the top with the frittata batter. Bake …
From sweetashoney.co
See details


VEGETABLE PAKORAS (GLUTEN-FREE AND VEGAN!) | MINIMALIST BAKER …
Web May 10, 2017 Once hot, add enough oil to coat the bottom of the pan and let the oil warm. Add the coated vegetables one at a time, grouping the onions together in small bunches …
From minimalistbaker.com
See details


30+ BEST CHICKPEA RECIPES (VEGAN & VEGETARIAN) - JAR OF LEMONS
Web Jun 30, 2021 2. Simple Green Goodness Chickpea Salad. Fresh greens, wholesome broccoli, asparagus, avocado, and seasoned chickpeas topped with a spoonful of yogurt …
From jaroflemons.com
See details


25 BEST CHICKPEA FLOUR RECIPES - INSANELY GOOD
Web Jun 6, 2022 Just add coriander, salt, turmeric, chili powder, garam masala, and garlic to the chickpea flour and stir in enough water to make a thick batter. Coat your veggies …
From insanelygoodrecipes.com
See details


Related Search