Chickpea And Portobello Meatloaf Recipe 435 Recipes

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PORTOBELLO AND CHICKPEA SHEET-PAN SUPPER



Portobello and Chickpea Sheet-Pan Supper image

This is a fantastic meatless dinner or an amazing side dish. It works well with a variety of sheet-pan-roasted vegetables. We enjoy using zucchini or squash in the summer, and you can also change up the herbs in the dressing. -Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Dinner     Side Dishes

Time 50m

Yield 4 servings.

Number Of Ingredients 10

1/4 cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon minced fresh oregano
3/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
4 large portobello mushrooms (4 to 4-1/2 inches), stems removed
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
8 ounces cherry tomatoes

Steps:

  • Preheat oven to 400°. In a small bowl, combine the first 6 ingredients. Toss chickpeas with 2 tablespoons oil mixture. Transfer to a 15x10x1-in. baking pan. Bake 20 minutes., Brush mushrooms with 1 tablespoon oil mixture; add to pan. Toss asparagus and tomatoes with remaining oil mixture; arrange around mushrooms. Bake until vegetables are tender, 15-20 minutes longer.

Nutrition Facts : Calories 279 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 448mg sodium, Carbohydrate 28g carbohydrate (8g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges

MEATLOAF WITH CHICKPEAS



Meatloaf With Chickpeas image

This recipe intrigued me because it had all the ingredients I liked, plus the fact that I would be getting more fiber in the meal. The chickpeas are "hidden" in the meat loaf, so a bonus for anyone who does not like beans. I am not a big fan of ketchup, so next time I may try chili sauce....(mind you, the other ingredients masked the taste quite well). As I was cooking for my DH and myself, I divided the meat mixture into 2 smaller loaf pans and froze one. The loaf was quite moist, so freshly ground up flaxseed ( 2 T - 1/4 cup) could be an option that I might use for the next time.

Provided by Abby Girl

Categories     Meat

Time 1h45m

Yield 6 serving(s)

Number Of Ingredients 17

1 large onion, chopped
3 garlic, chopped
1 lb lean ground beef
2 cups chickpeas, finely chopped
3/4 cup breadcrumbs
1 egg
1/2 cup chili sauce or 1/2 cup ketchup
2 tablespoons Dijon mustard
1 1/2 teaspoons Worcestershire sauce
1 teaspoon red pepper sauce
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons parsley, chopped
2 1/4 tablespoons flax seeds (optional)
2 tablespoons chili sauce or 2 tablespoons ketchup
1 tablespoon Dijon mustard

Steps:

  • In a food processor, puree onion with garlic. In a large bowl, combine onion mixture, beef, chickpeas, breadcrumbs, egg, chili sauce, mustard, Worcestershire, hot pepper sauce, cumin, salt, pepper and parsley. Knead together lightly.
  • Transfer to a 9 - 5 loaf pan and smooth top. Bake in at 350°F oven for 45 minutes or until meat thermometer inserted into centre of loaf reads at least 160°F.
  • To prepare topping, combine chili sauce with mustard; spread over the loaf. Bake, uncovered for 30 minutes.
  • Note: For smaller portions, divide the loaf into 2 smaller loaf pans. Cooking time is the same. I used the food processor to chop up the chickpeas. I am not a fan of store bought (dried out) bread crumbs, so I used 3 slices of flax seed bread. Regular or whole wheat bread could be used.

Nutrition Facts : Calories 386.8, Fat 10.6, SaturatedFat 3.6, Cholesterol 84.4, Sodium 1099.7, Carbohydrate 47.2, Fiber 7.2, Sugar 5.7, Protein 25.2

PORTOBELLO-CHICKPEA WRAPS



Portobello-Chickpea Wraps image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

4 portobello mushroom caps
1 small red onion, halved and sliced
6 Campari or other small vine-ripened tomatoes, quartered
3 1/2 tablespoons extra-virgin olive oil
2 teaspoons chopped fresh rosemary
Kosher salt and freshly ground pepper
1 15-ounce can chickpeas, drained and rinsed
2 tablespoons balsamic vinegar
2 pieces lavash or other flatbread
4 slices reduced-fat muenster cheese (about 2 ounces), torn
2 tablespoons grated parmesan cheese
1 5-ounce package baby arugula (about 8 cups)

Steps:

  • Preheat the oven to 425 degrees F. Toss the mushrooms, onion, half of the tomatoes, 1 tablespoon olive oil, the rosemary, 1/2 teaspoon salt and a few grinds of pepper on a rimmed baking sheet. Roast until the vegetables are tender, about 15 minutes. Slice the mushrooms.
  • Meanwhile, combine half of the chickpeas in a medium bowl with 1 tablespoon each olive oil and balsamic vinegar and smash with a fork. Season with salt and pepper. Spread on the lavash and top with the muenster and parmesan.
  • Drain any liquid from the vegetables; arrange lengthwise down the center of the lavash. Top each with 1 cup arugula, then roll up, starting with a long side. Arrange on a baking sheet; bake until toasted and the cheese melts, 5 minutes.
  • Whisk the remaining 1 1/2 tablespoons olive oil and 1 tablespoon balsamic vinegar in a large bowl. Add the remaining tomatoes, chickpeas and arugula; season with salt and pepper and toss. Slice the wraps into quarters. Serve with the salad.

Nutrition Facts : Calories 400 calorie, Fat 17 grams, SaturatedFat 4 grams, Cholesterol 10 milligrams, Sodium 630 milligrams, Carbohydrate 49 grams, Fiber 7 grams, Protein 15 grams

CHICKPEA AND PORTOBELLO "MEAT"LOAF RECIPE - (4.3/5)



Chickpea and Portobello

Provided by á-77268

Number Of Ingredients 11

1 large Portobello rinsed and chopped
1 red onion chopped
1 19 oz can chickpeas rinsed
2 cloves garlic minced
2 tbsp Parmesan cheese
1 tbsp cumin or curry or turmeric
1/4 tsp salt
1/4 tsp pepper
2 large eggs beaten
3 tbsp olive oil
1/2 cup panko

Steps:

  • Preheat oven to 425 degrees. Combine all ingredients in a large bowl except panko and mix together. Use a hand blender or a food processor to roughly blend them together without creating a paste. Add breadcrumbs, mix together and spoon into a greased loaf pan. Bake for 35 minutes or until the edges are crispy. Serve hot. http://www.not-too-sweet.com/chickpea-and-portobello-meatloaf/

BEEF AND PORTABELLA MEATLOAF



Beef and Portabella Meatloaf image

Make and share this Beef and Portabella Meatloaf recipe from Food.com.

Provided by ratherbeswimmin

Categories     Meat

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 18

1 tablespoon butter
1 (4 ounce) portabella mushrooms, stem removed, gills scraped and discarded, chopped
1/2 cup chopped yellow onion
1/2 cup finely chopped green bell pepper
2 garlic cloves, minced
1 lb ground beef
1/2 lb ground veal
1 cup coarse dried breadcrumbs
1/4 cup beef broth
1 large egg, lightly beaten
1 tablespoon chopped fresh parsley
1/2 cup ketchup, divided
1 tablespoon Worcestershire sauce
Tabasco sauce, to taste
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
3/4 teaspoon salt
1/4 teaspoon fresh ground black pepper

Steps:

  • Preheat oven to 350°.
  • In a small skillet over medium heat, melt the butter; add in mushroom, onion, bell pepper, and garlic; stir/saute about 5 minutes, until tender.
  • Transfer to a big bowl, add in the remaining ingredients except ¼ cup ketchup; mix well.
  • Transfer mixture into a lightly sprayed 9 x 5 inch loaf pan and gently pat down.
  • Spread the reserved ketchup on top.
  • Bake about 1 hour, until the loaf is firm and the top is lightly browned.
  • Let stand in the pan for 5-10 minutes before serving.
  • Remove the loaf from the pan and slice to serve.

Nutrition Facts : Calories 354.3, Fat 17.8, SaturatedFat 7.2, Cholesterol 122.8, Sodium 805.6, Carbohydrate 21.9, Fiber 1.6, Sugar 7.2, Protein 26.1

UNCLE BILL'S MEAT LOAF WITH CHICKPEAS



Uncle Bill's Meat Loaf With Chickpeas image

The chickpeas add another great texture to the meat loaf. I find that using both types of ground beef adds moisture to the meat loaf.

Provided by William Uncle Bill

Categories     Meatloaf

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 19

1 large onion, chopped
4 large garlic cloves, chopped
1/2 lb lean ground beef
1/2 lb ground beef
2 cups canned chick-peas, drained and finely chopped
3/4 cup dried regular breadcrumbs
1 large egg, beaten
1/2 cup chili sauce
2 tablespoons Dijon mustard
2 teaspoons Worcestershire sauce
1 teaspoon hot red pepper sauce or 1 teaspoon Tabasco sauce
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon black pepper
3 tablespoons chopped parsley (fresh)
1/4 cup diced green pepper
1/4 cup diced sweet red pepper
2 tablespoons chili sauce
1 tablespoon Dijon mustard

Steps:

  • Preheat oven to 350°F.
  • In a food processor, puree' onion and garlic.
  • In a large bowl, combine onion/garlic puree', both ground beef, chickpeas, breadcrumbs, beaten egg, chili sauce, Dijon mustard, Worcestershire sauce, hot pepper sauce, cumin, salt, pepper and parsley; mix well to blend.
  • Transfer mixture to a lightly oiled 9" x 5" loaf pan, press mixture firmly down and smooth the top.
  • Cover with aluminum foil and bake in preheated 350 F oven for 45 minutes or until tested with a thermometer inserted into the center of the loaf; shoud read at least 160 - 165°F.
  • In the meantime, prepare the topping in a small bowl, combine chili sauce and Dijon mustard.
  • Remove loaf from oven and drain any fat that may have accumulated.
  • Spread the chili sauce/Dijon mixture over the loaf.
  • Immediately return meat loaf to oven and bake uncovered for another 30 minutes at 350°F.
  • Remove from oven and let rest for about 15 minutes before slicing.
  • This meat loaf is excellent eaten cold in a sandwich.

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