Chicken With Parsnips And Carrots Recipes

CHICKEN WITH PARSNIPS AND CARROTS

Chicken With Parsnips and Carrots image

Make and share this Chicken With Parsnips and Carrots recipe from Food.com.

Provided by katew

Categories One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 kgs chicken pieces
2 tablespoons olive oil
sea salt
2 leeks, chopped roughly
4 garlic cloves
2 parsnips, peeled, chopped
2 carrots, peeled, chopped
1 cup chicken stock
6 sprigs thyme

Steps:

Place chicken, oil and salt in a bowl, toss to coat.
Heat a large pot over high heat.
Add chicken, cook in batches , 3 minutes each side till well browned.
Seat aside.
Add leek, garlic and thyme and cook 4 minutes till soft.
Return chicken to pot, add vegetables and stock.
Bring to the boil, reduce heat, cover and cook on low.
Cook 25 minutes or till vegies are tender and chicken cooked through.

Nutrition Facts : Calories 162.9, Fat 7.8, SaturatedFat 1.2, Cholesterol 1.8, Sodium 121.4, Carbohydrate 21.3, Fiber 4.2, Sugar 6.5, Protein 3.2

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