Chicken With Gobi Recipes

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CHICKEN WITH GOBI



Chicken With Gobi image

Make and share this Chicken With Gobi recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 1h

Yield 6 serving(s)

Number Of Ingredients 12

300 g skinless chicken
1 medium onion, skinned and finely chopped
2 inches piece fresh ginger, peeled & chopped
3 tablespoons oil
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
salt
500 g cauliflower
2 tablespoons coriander leaves, fresh
3 tablespoons low-fat plain yogurt
1/2 teaspoon coriander powder
1/2 teaspoon garam masala

Steps:

  • Cut the chicken into 1 12 inch pieces.Put the onions,garlic,salt, chili powder, ground coriander, and meat in a heavy based pot. cook for 10 to 15 minutes, or until the chicken is half cook.
  • Add oil,yogurt and ginger in the chicken and cook for 5 minutes.
  • Keep stirring all the time.
  • Seperate the florets from Cauliflower. Wash & drain.
  • When oil separates from the gravy, add gobi and 1/3 cups of water and cook for 10 to 15 minutes or until gobi is tender. Sprinkle Garam Masala and coriander leaves.

Nutrition Facts : Calories 180.8, Fat 8.9, SaturatedFat 1.6, Cholesterol 42.8, Sodium 71.4, Carbohydrate 8.1, Fiber 2.5, Sugar 4.2, Protein 17.7

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