Chicken Waldorf Salad 21 Day Wonder Diet Day 11 Recipes

CHICKEN WALDORF SALAD

Chicken Waldorf Salad image

Provided by Food Network

Categories dessert

Time 15m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 medium apple, unpeeled, chopped
Juice of 1 lemon (about 2 tablespoons)
2 cups diced cooked chicken (about 1 large breast)
1 cup red seedless grapes, halved
1 stalk celery, finely chopped
1/4 cup golden raisins
1/2 cup toasted walnuts, coarsely chopped
3/4 cup yogurt (preferably Greek non-fat)
1/4 cup mayonnaise
Juice of 1/2 orange (about 1/4 cup)
1/4 teaspoon kosher salt

Steps:

Serving suggestion: Baby greens, extra grapes, raisins and walnuts for garnish
Coat the chopped apple with the lemon juice in a large bowl. Add the chicken, grapes, celery, raisins and walnuts, and gently combine.
In a small bowl, combine the yogurt, mayonnaise, orange juice and salt. Gently fold the dressing into the salad. Serve on a bed of greens.

EGG & BACON PIES (21 DAY WONDER DIET: DAY 21)

Egg & Bacon Pies (21 Day Wonder Diet: Day 21) image

This is Day 21: Breakfast, on the 21 Day Wonder Diet. These are totally delicious, and easily doubled to feed the family! This breakfast is to be followed by a mid-morning snack of 1 muesli muffin (See day 20: Breakfast, Recipe #366085 ).

Provided by Sara 76

Categories Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 slices shortcut bacon, rashers chopped finely
2 eggs
2 slices rye bread, toasted
1 small tomatoes, chopped finely

Steps:

Preheat oven to 200°C.
Divide bacon between 2 muffin pan holes. Crack an egg into each hole. Bake about 15 minutes, or until egg is set. Loosen edges of pies from pan.
Serve pies on toast, sprinkled with tomato.

CRUNCHY CHICKEN SALAD CUPS (21 DAY WONDER DIET: DAY 8)

Crunchy Chicken Salad Cups (21 Day Wonder Diet: Day 8) image

Make and share this Crunchy Chicken Salad Cups (21 Day Wonder Diet: Day 8) recipe from Food.com.

Provided by Sara 76

Categories Chicken Breast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

220 g chicken breast fillets
cooking spray
1/2 cup low fat cottage cheese
3 celery ribs, trimmed and chopped
4 green onions, sliced thinly
2 teaspoons fresh dill, chopped coarsely
1 garlic clove, crushed
6 small iceberg lettuce leaves

Steps:

Spray chicken with cooking oil; cook chicken in heated small frying pan. Remove from heat; cool. Shred chicken coarsely; combine in medium bowl with cheese, celery, onion, dill, and garlic.
Divide chicken mixture among lettuce leaves.

Nutrition Facts : Calories 192.2, Fat 2.6, SaturatedFat 1.1, Cholesterol 68.3, Sodium 354.1, Carbohydrate 6.5, Fiber 1.8, Sugar 2, Protein 34.2

WARM TANDOORI CHICKEN SALAD (21 DAY WONDER DIET: DAY 4)

Warm Tandoori Chicken Salad (21 Day Wonder Diet: Day 4) image

This is Day 4: Dinner, on the 21 Day Wonder Diet. if you prefer not to use tenderloins, you can use 280g chicken breast, cut into strips, instead.

Provided by Sara 76

Categories Chicken Breast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

1/3 cup skim-milk natural yogurt
1/3 cup coriander, coarsley chopped
2 tablespoons lemon juice
2 small pappadams, 20g
280 g chicken tenderloins
2 tablespoons tandoori spice mix
cooking spray
100 g baby spinach leaves
130 g lebanese cucumbers, halved lengthways and sliced thickly
125 g yellow teardrop tomatoes

Steps:

Combine yogurt, coriander and juice in small bowl.
Cook pappadums in microwave oven on medium (50%) for about 40 seconds; break into pieces.
Sprinkle chicken with tandoori owder; spray with cooking oil. Cook chicken on heated grill plate. Slice thickly.
Combine spinach, cucumber and tomatoes in medium bowl; add chicken. Serve salad sprinkled with pappadums, then drizzled with coriander yogurt.

CHICKEN WALDORF SALAD

Chicken Waldorf Salad image

A twist on the original waldorf salad; a light summery meal, easily prepared. Can be made with left over chicken; no special cooking required to prepare. Recipe from the Ontario Milk Marketing Board.

Provided by TOOLBELT DIVA

Categories Fruit

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

3 cups chopped cooked chicken
2 red apples, dices
4 celery ribs, sliced
1/2 cup chopped walnuts
1 cup 35% real whipping cream
1/4 cup mayonnaise
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 fresh romaine lettuce or 1/2 lettuce, torn

Steps:

Mix together chicken, apples, celery and walnuts in a bowl.
Whisk together, dressing ingredients.
Season to taste.
Pour over chicken mixture in bowl; toss well.
Refrigerate at least 2 hours.
Arrange lettuce on serving plates; top with chicken waldorf salad.

Nutrition Facts : Calories 601.5, Fat 44.1, SaturatedFat 17.3, Cholesterol 164.1, Sodium 555.3, Carbohydrate 23, Fiber 6.5, Sugar 11.1, Protein 32.2

DIJON CHICKEN AND SALAD WRAP (21 DAY WONDER DIET: DAY 1)

Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1) image

This is Day1: Lunch on the 21 Day Wonder Diet. You can make these wraps in the morning and take them along to work. You can use any leafy greens you like in place of the spinach. The first time I made these, I was unable to buy Rye mountain bread, so I made them with wheat mountain bread instead. This lunch is to be followed by an afternoon snack of 1 apple.

Provided by Sara 76

Categories Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

200 g chicken breast fillets
cooking spray
1 tablespoon skim milk natural yogurt
1 teaspoon Dijon mustard
2 rye meal mountain bread wraps
20 g Baby Spinach
1 small tomatoes, sliced thinly
1 small carrot, grated coarsley

Steps:

Sray chicken with cooking oil; cook chicken in heated small frying pan. Cool; shred coarsley.
Combine chicken in medium bowl with yogurt and mustard.
Divide chicken mixture between wraps; top with remaining ingredients. Roll to enclose filling.