Chicken Veggie Fritters Recipes

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KETO CHICKEN FRITTERS



Keto Chicken Fritters image

These healthy and flavorful chicken fritters are slightly crispy on the outside and juicy on the inside. The whole family will love this simple weeknight meal. They are great on their own, served atop a salad, or inside lettuce wraps topped with garlic aioli. Play around with the seasonings and cheese to suit your tastes!

Provided by France C

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 55m

Yield 8

Number Of Ingredients 11

1 pound skinless, boneless chicken thighs, cut into halves
½ teaspoon salt
½ teaspoon paprika
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
½ cup shredded mozzarella cheese
2 tablespoons mayonnaise
1 egg, lightly beaten
2 green onions, minced
2 tablespoons plain unsweetened protein powder (such as Isopure®)
2 tablespoons olive oil, divided

Steps:

  • Combine chicken pieces, salt, paprika, pepper, and garlic powder in the bowl of a food processor; pulse until meat is coarsely chopped into 1/4- to 1/2-inch pieces. Do not over process.
  • Transfer chicken mixture to a bowl. Add mozzarella cheese, mayonnaise, egg, and green onions; mix to combine. Sprinkle protein powder on top and mix together until evenly combined. Set aside for flavors to blend, 20 to 30 minutes; the mixture will be wet.
  • Preheat 1 tablespoon olive oil in a skillet over medium-high heat. Use a 1/4-cup measuring cup to scoop 4 slightly heaping portions into the skillet. Press down on each fritter slightly to form a small patty. Cook until no longer pink in the center and fritters are golden brown, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Remove fritters and drain on a paper towel-lined plate; keep warm. Repeat with remaining 1 tablespoon olive oil and chicken mixture. Serve immediately.

Nutrition Facts : Calories 182.8 calories, Carbohydrate 0.8 g, Cholesterol 64.4 mg, Fat 13.8 g, Fiber 0.2 g, Protein 13.5 g, SaturatedFat 3.4 g, Sodium 265.8 mg, Sugar 0.3 g

CHICKEN FRITTERS



Chicken Fritters image

These chicken fritters are delicious on their own but outstanding with a chicken dipping sauce. Finger food at its best!

Provided by Yoly

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 25m

Yield 8

Number Of Ingredients 10

10 ounces boneless, skinless chicken thighs, trimmed of fat and diced into 1/4-inch cubes
½ cup Italian-seasoned bread crumbs
¼ cup chopped onion
¼ cup shredded mozzarella cheese
1 egg
¼ cup mayonnaise
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon garlic powder
2 tablespoons vegetable oil

Steps:

  • Mix chicken, bread crumbs, onion, mozzarella cheese, egg, mayonnaise, salt, pepper, and garlic powder in a bowl until well combined. Shape mixture into 8 equal-sized patties.
  • Heat oil in a large skillet. Fry patties until lightly browned, about 5 minutes. Flip and fry for an additional 3 to 5 minutes. Transfer fritters to a paper towel-lined plate.

Nutrition Facts : Calories 190.1 calories, Carbohydrate 6.7 g, Cholesterol 51 mg, Fat 14.1 g, Fiber 0.4 g, Protein 9.1 g, SaturatedFat 2.6 g, Sodium 343.5 mg, Sugar 0.6 g

CHICKEN AND VEGETABLE FRITTERS RECIPE BY TASTY



Chicken And Vegetable Fritters Recipe by Tasty image

Here's what you need: chicken breast, cabbage, small green bell peppers, medium onions, fresh cilantro, salt, black pepper, eggs, cornflour, flour, water, oil

Provided by Rukhsana Siddique

Categories     Appetizers

Time 30m

Yield 8 servings

Number Of Ingredients 12

1 lb chicken breast, julienned
1 cabbage, julienned, small head
2 small green bell peppers, julienned
2 medium onions, julienned
1 small bunch fresh cilantro, chopped
1 teaspoon salt
1 teaspoon black pepper
2 eggs
½ cup cornflour
2 cups flour
water, as needed
oil, for frying

Steps:

  • Mix all the vegetables with the chicken.
  • Mix together flour, cornflour, salt, black pepper. Then, use to coat chicken and vegetable mixture.
  • Add eggs. Then, add enough water to make a mixture that coats the chicken and vegetables but isn't too runny or dry.
  • In a deep-bottomed pan, heat oil. Once heated, fry chicken and vegetable pieces until golden brown.
  • Serve warm with ketchup.

Nutrition Facts : Calories 369 calories, Carbohydrate 48 grams, Fat 7 grams, Fiber 7 grams, Protein 26 grams, Sugar 7 grams

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