Chicken Tortilla Nuwave Oven Recipes

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CHICKEN TORTILLA NUWAVE OVEN



Chicken Tortilla Nuwave Oven image

My husband loves Mexican food. We recently purchased a new wave oven for convenient and fast dinners, since we work long hours. New wave ovens cooks from frozen to done within minutes, so am always trying to find creative recipes where I do not have to thaw out my meat first. This can be topped with sour cream or peppers. Also, my husband said it may be good with all the extra toppings stuffed into a burrito.

Provided by antsissys

Categories     One Dish Meal

Time 51m

Yield 4 serving(s)

Number Of Ingredients 6

2 boneless skinless chicken breasts, cooked and shredded
2 flour tortillas, cut into 1/2 inch strips
10 ounces diced tomatoes with mild green chilies
1/2 cup picante sauce
2 cups fancy shredded colby-monterey jack cheese
3 bunches of chopped fresh green onions

Steps:

  • Spray new wave oven (pie pan) with Pam; toast strips of tortilla 3 minutes on 4-inch rack, 1 tortilla shell at a time, take out, break them in half and set strips aside.
  • Cook chicken breasts using 4-inch rack, 8 minutes on each side depending on thickness of meat.
  • Mix chicken, Rotel, picante and green onions in skillet, bring to a boil,cover and let simmer 10 minutes or until onions are tender.
  • Pour tomato mixture into pie pan.
  • Gently stir in tortilla strips.
  • Top with cheese, heat until cheese is melted or desired golden toasted 4 minutes.

Nutrition Facts : Calories 373, Fat 20.1, SaturatedFat 11.4, Cholesterol 88, Sodium 959.6, Carbohydrate 19.3, Fiber 3.3, Sugar 3.7, Protein 30.2

BREADED LEMON PEPPER CHICKEN WITH ROASTED ASPARAGUS- NUWAVE OVEN



Breaded Lemon Pepper Chicken With Roasted Asparagus- Nuwave Oven image

Make and share this Breaded Lemon Pepper Chicken With Roasted Asparagus- Nuwave Oven recipe from Food.com.

Provided by Starfire aka Wendy

Categories     Chicken

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

4 frozen boneless skinless chicken breast halves
1/2 cup crushed cracker crumb
2 medium lemons
1 dash fresh ground pepper
1 dash salt
1 bunch fresh asparagus
1 tablespoon oil

Steps:

  • Clean & prepare your asparagus, place in a bowl and pour oil or melted butter on top, sprinkle with salt and toss, set aside.
  • Zest both lemons and mix the zest with the cracker crumbs.
  • Cut the lemons in half.
  • Place the frozen chicken breasts on the rack.
  • Squeeze one lemon half over the top of all the chicken breasts.
  • Sprinkle with salt.
  • Cover the top of each chicken breast with about a 1/4 inch layer of cracker crumbs, press down.
  • Squeeze another lemon half over the crumbs then add freshly ground pepper (you can add as much or little as you like).
  • Heat on high for 15 minutes or until the crumbs begin to brown (add more time if necessary).
  • Turn chicken breasts over and repeat steps 3-7.
  • Add the asparagus to the bottom platter, replace the chicken on the rack over the asparagus.
  • Cook on high for another 15 minutes or until the crumbs are browned and the asparagus is done.

Nutrition Facts : Calories 235.4, Fat 5.3, SaturatedFat 0.9, Cholesterol 68.4, Sodium 122.1, Carbohydrate 19.3, Fiber 3.9, Sugar 0.9, Protein 30.3

CHICKEN AND JALAPENO QUESADILLAS - NUWAVE OVEN/FLAVORWAVE



Chicken and Jalapeno Quesadillas - Nuwave Oven/Flavorwave image

Make and share this Chicken and Jalapeno Quesadillas - Nuwave Oven/Flavorwave recipe from Food.com.

Provided by Starfire aka Wendy

Categories     Lunch/Snacks

Time 11m

Yield 2 serving(s)

Number Of Ingredients 5

4 jalapeno-cilantro tortillas
2 tablespoons vegetable oil
1 1/2 cups mexican cheese (shredded)
1 1/2 cups roasted deli chicken (shredded)
1/4 cup fresh cilantro (chopped)

Steps:

  • Brush 2 tortillas with oil.
  • Place tortillas, oil side down, on baking sheet.
  • Sprinkle each with 1/4 of cheese, half of chicken, half of cilantro, and 1/4 of cheese, leaving 3/4-inch border.
  • Top each with 1 tortilla, pressing to adhere; brush top with oil.
  • Bake quesadillas until filling is heated through and edges begin to crisp, about 2~3 minutes.
  • Using large metal spatula, turn each over and bake until bottom is crisp, about 1~2 minutes.
  • Transfer quesadillas to plates. Cut into wedges and serve.

Nutrition Facts : Calories 740.9, Fat 57.6, SaturatedFat 24.6, Cholesterol 196.3, Sodium 1206.7, Carbohydrate 4.7, Fiber 0.1, Sugar 4.6, Protein 49.9

CHICKEN NUGGETS - NUWAVE OVEN



Chicken Nuggets - Nuwave Oven image

Make and share this Chicken Nuggets - Nuwave Oven recipe from Food.com.

Provided by Starfire aka Wendy

Categories     Chicken

Time 16m

Yield 2 serving(s)

Number Of Ingredients 10

1 egg
1 cup water
2/3 cup all-purpose flour
1/3 cup tempura mix (or 1/3 cup flour for a total of 1 cup if tempura mix is unavailable)
2 teaspoons salt
1 teaspoon onion powder
1/2 teaspoon Accent seasoning or 1/2 teaspoon tenderizing salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
4 chicken breast fillets, each cut into 6-7 bite sized pieces

Steps:

  • Beat the egg and then combine it with 1 cup water in a small, shallow bowl.
  • Stir.
  • Combine the flour, salt, Accent, pepper, onion powder and garlic powder in a one gallon size zip lock bag.
  • Pound each of the breast filets with a mallet until about 1/4-inch thick.
  • Trim each breast filet into bite sized pieces.
  • Coat each piece with the flour mixture by shaking in the zip lock bag.
  • Remove and dredge each nugget in the egg mixture, coating well.
  • Then return each nugget to the flour/seasoning mixture.
  • Shake to coat. Put nuggets, bag and all, in the freezer for at least an hour.
  • Cover and refrigerate remaining egg mixture.
  • After freezing, repeat the "coating" process.
  • Air fry the chicken Nuggets on Nu Wave Oven on 4" rack on HI for about 2 ~3 minutes per side (total 5 ~ 6 minutes) or until light brown and crispy.
  • Serve with your favorite dipping sauce.

Nutrition Facts : Calories 193.9, Fat 2.9, SaturatedFat 0.8, Cholesterol 105.8, Sodium 2364.5, Carbohydrate 33.3, Fiber 1.3, Sugar 0.8, Protein 7.6

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