CHICKEN TORTILLA NUWAVE OVEN
My husband loves Mexican food. We recently purchased a new wave oven for convenient and fast dinners, since we work long hours. New wave ovens cooks from frozen to done within minutes, so am always trying to find creative recipes where I do not have to thaw out my meat first. This can be topped with sour cream or peppers. Also, my husband said it may be good with all the extra toppings stuffed into a burrito.
Provided by antsissys
Categories One Dish Meal
Time 51m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray new wave oven (pie pan) with Pam; toast strips of tortilla 3 minutes on 4-inch rack, 1 tortilla shell at a time, take out, break them in half and set strips aside.
- Cook chicken breasts using 4-inch rack, 8 minutes on each side depending on thickness of meat.
- Mix chicken, Rotel, picante and green onions in skillet, bring to a boil,cover and let simmer 10 minutes or until onions are tender.
- Pour tomato mixture into pie pan.
- Gently stir in tortilla strips.
- Top with cheese, heat until cheese is melted or desired golden toasted 4 minutes.
Nutrition Facts : Calories 373, Fat 20.1, SaturatedFat 11.4, Cholesterol 88, Sodium 959.6, Carbohydrate 19.3, Fiber 3.3, Sugar 3.7, Protein 30.2
BREADED LEMON PEPPER CHICKEN WITH ROASTED ASPARAGUS- NUWAVE OVEN
Make and share this Breaded Lemon Pepper Chicken With Roasted Asparagus- Nuwave Oven recipe from Food.com.
Provided by Starfire aka Wendy
Categories Chicken
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Clean & prepare your asparagus, place in a bowl and pour oil or melted butter on top, sprinkle with salt and toss, set aside.
- Zest both lemons and mix the zest with the cracker crumbs.
- Cut the lemons in half.
- Place the frozen chicken breasts on the rack.
- Squeeze one lemon half over the top of all the chicken breasts.
- Sprinkle with salt.
- Cover the top of each chicken breast with about a 1/4 inch layer of cracker crumbs, press down.
- Squeeze another lemon half over the crumbs then add freshly ground pepper (you can add as much or little as you like).
- Heat on high for 15 minutes or until the crumbs begin to brown (add more time if necessary).
- Turn chicken breasts over and repeat steps 3-7.
- Add the asparagus to the bottom platter, replace the chicken on the rack over the asparagus.
- Cook on high for another 15 minutes or until the crumbs are browned and the asparagus is done.
Nutrition Facts : Calories 235.4, Fat 5.3, SaturatedFat 0.9, Cholesterol 68.4, Sodium 122.1, Carbohydrate 19.3, Fiber 3.9, Sugar 0.9, Protein 30.3
CHICKEN AND JALAPENO QUESADILLAS - NUWAVE OVEN/FLAVORWAVE
Make and share this Chicken and Jalapeno Quesadillas - Nuwave Oven/Flavorwave recipe from Food.com.
Provided by Starfire aka Wendy
Categories Lunch/Snacks
Time 11m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Brush 2 tortillas with oil.
- Place tortillas, oil side down, on baking sheet.
- Sprinkle each with 1/4 of cheese, half of chicken, half of cilantro, and 1/4 of cheese, leaving 3/4-inch border.
- Top each with 1 tortilla, pressing to adhere; brush top with oil.
- Bake quesadillas until filling is heated through and edges begin to crisp, about 2~3 minutes.
- Using large metal spatula, turn each over and bake until bottom is crisp, about 1~2 minutes.
- Transfer quesadillas to plates. Cut into wedges and serve.
Nutrition Facts : Calories 740.9, Fat 57.6, SaturatedFat 24.6, Cholesterol 196.3, Sodium 1206.7, Carbohydrate 4.7, Fiber 0.1, Sugar 4.6, Protein 49.9
CHICKEN NUGGETS - NUWAVE OVEN
Make and share this Chicken Nuggets - Nuwave Oven recipe from Food.com.
Provided by Starfire aka Wendy
Categories Chicken
Time 16m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Beat the egg and then combine it with 1 cup water in a small, shallow bowl.
- Stir.
- Combine the flour, salt, Accent, pepper, onion powder and garlic powder in a one gallon size zip lock bag.
- Pound each of the breast filets with a mallet until about 1/4-inch thick.
- Trim each breast filet into bite sized pieces.
- Coat each piece with the flour mixture by shaking in the zip lock bag.
- Remove and dredge each nugget in the egg mixture, coating well.
- Then return each nugget to the flour/seasoning mixture.
- Shake to coat. Put nuggets, bag and all, in the freezer for at least an hour.
- Cover and refrigerate remaining egg mixture.
- After freezing, repeat the "coating" process.
- Air fry the chicken Nuggets on Nu Wave Oven on 4" rack on HI for about 2 ~3 minutes per side (total 5 ~ 6 minutes) or until light brown and crispy.
- Serve with your favorite dipping sauce.
Nutrition Facts : Calories 193.9, Fat 2.9, SaturatedFat 0.8, Cholesterol 105.8, Sodium 2364.5, Carbohydrate 33.3, Fiber 1.3, Sugar 0.8, Protein 7.6
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