Chicken Tikka Skewers Recipes

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CHICKEN TIKKA SKEWERS



Chicken tikka skewers image

This breezy dish is perfect for the grill or barbecue - and it's low-calorie too

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 40m

Number Of Ingredients 10

150g pot low-fat natural yogurt
2 tbsp hot curry paste
4 boneless, skinless chicken breasts , cubed
250g pack cherry tomatoes
4 wholemeal chapatis , warmed, to serve
½ cucumber , halved lengthways, deseeded and sliced
1 red onion , thinly sliced
handful chopped coriander leaves
juice 1 lemon
50g pack lamb's lettuce or pea shoots

Steps:

  • Put 8 wooden skewers in a bowl of water to soak. Mix the yogurt and curry paste together in a bowl, then add the chicken (if you have time, marinate for an hr or so). In a large bowl, toss together the cucumber, red onion, coriander and lemon juice. Chill until ready to serve.
  • Shake off any excess marinade, then thread the chicken pieces and cherry tomatoes onto the pre-soaked skewers. Cook under a medium grill for 15-20 mins, turning from time to time, until cooked through and nicely browned.
  • Stir the lettuce or pea shoots into the salad, then divide between 4 plates. Top each serving with 2 chicken tikka skewers and serve with the warm chapatis.

Nutrition Facts : Calories 234 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 40 grams protein, Sodium 0.7 milligram of sodium

INDIAN CHICKEN TIKKA SKEWERS



Indian Chicken Tikka Skewers image

I love the flavors in this Indian chicken tikka dish and the color is amazing!

Provided by Melissa Banks

Time 12h45m

Yield 4

Number Of Ingredients 12

2 cups plain yogurt
2 tablespoons tomato paste
2 tablespoons lemon juice
1 (1 inch) piece fresh ginger, chopped
4 cloves garlic, minced
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons curry powder
½ teaspoon paprika
4 (5 ounce) skinless, boneless chicken breasts, cubed
bamboo skewers, soaked in water for 30 minutes
3 tablespoons butter, melted

Steps:

  • Mix yogurt, tomato paste, lemon juice, ginger, garlic, cumin, coriander, curry, and paprika together in a glass or ceramic bowl. Refrigerate for 8 hours or overnight.
  • Add chicken to the marinade, cover, and refrigerate for at least 4 hours.
  • Bring chicken to room temperature, 15 to 20 minutes. Skewer on bamboo skewers and place on a baking sheet.
  • Meanwhile, preheat the oven to 350 degrees F (175 degrees C).
  • Bake in the preheated oven until chicken is no longer pink in the center, 20 to 35 minutes, drizzling with melted butter during the last 5 minutes of cooking.

Nutrition Facts : Calories 336.4 calories, Carbohydrate 13.8 g, Cholesterol 110.8 mg, Fat 14.6 g, Fiber 1.5 g, Protein 37 g, SaturatedFat 7.7 g, Sodium 284.7 mg, Sugar 9.9 g

DELICIOUS CHICKEN TIKKA SKEWERS



Delicious Chicken Tikka Skewers image

So simple, so tasty, this is a no fail recipe! Excellent for barbecues served with salad or with my recipe #289258.We love them stuffed into pita bread or in wraps with salad for lunch. Also great cold for picnics! Timing does not include marinating time.

Provided by Noo8820

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

4 boneless skinless chicken breasts
1/2 teaspoon salt
4 tablespoons lemon juice or 4 tablespoons lime juice
150 ml plain yogurt
2 garlic cloves, minced
2 teaspoons minced ginger
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon ground coriander
1/2 teaspoon turmeric
melted butter, for brushing

Steps:

  • Cut the chicken into 1" cubes; sprinkle with salt and lemon juice and leave for approx 10 minutes.
  • For the marinade, combine yogurt, garlic, ginger and ground spices in a bowl until mixed well.
  • Thread chicken on to skewers and brush liberally with marinade. Cover and refrigerate for at least 2 hours, better overnight.
  • Barbecue or grill, brushing with butter or oil, turning frequently, until cooked through--approx 15 minutes.
  • NB-You can also do this with chicken portions like drumsticks and thighs; adjust cooking time accordingly.

Nutrition Facts : Calories 110.4, Fat 2, SaturatedFat 0.8, Cholesterol 48.9, Sodium 262.1, Carbohydrate 3.1, Fiber 0.4, Sugar 1.5, Protein 19.3

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