Chicken Tenders And Vegetable Saute Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAN-SAUTEED CHICKEN WITH VEGETABLES AND HERBS



Pan-Sauteed Chicken with Vegetables and Herbs image

Provided by Food Network

Time 1h20m

Yield 4 servings

Number Of Ingredients 12

1/8 teaspoon ground black pepper
1/8 teaspoon paprika
2 tablespoon all-purpose flour
4 bone-in chicken breast halves (about 2 pounds)
2 tablespoon olive oil
2 small red onions, cut into quarters
1 pounds new potatoes, cut into quarters
8 ounce fresh whole baby carrots (about 16), green tops trimmed to 1-inch-long
1 1/2 cup Swanson® Chicken Stock
3 tablespoon lemon juice
1 tablespoon chopped fresh oregano leaves
Chopped fresh thyme leaves (optional)

Steps:

  • Heat the oven to 350 degrees F. Stir the black pepper, paprika and flour on a plate. Coat the chicken with the flour mixture.
  • Heat the oil in a 12-inch oven-safe skillet over medium-high heat. Add the chicken and cook until it's well browned on all sides. Remove the chicken from the skillet.
  • Add the onions and potatoes to the skillet and cook for 5 minutes. Add the carrots, stock, lemon juice and oregano and heat to a boil. Return the chicken to the skillet. Cover the skillet.
  • Bake for 20 minutes. Uncover the skillet and bake for 15 minutes or until the chicken is cooked through and the vegetables are tender. Sprinkle with the thyme, if desired.
  • Serving Suggestion: Serve with corn muffins and steamed broccoli flowerets. For dessert serve red grapes.
  • To use 4 skinless boneless chicken breast halves instead of the bone-in chicken: Reduce the oil to 1 tablespoon. Proceed as directed above but do not cover the skillet. Bake, uncovered, for 25 minutes or until the chicken is cooked through. Sprinkle with the thyme, if desired.

CHICKEN TENDERS AND VEGETABLE SAUTE



Chicken Tenders and Vegetable Saute image

Make and share this Chicken Tenders and Vegetable Saute recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 -2 tablespoon vegetable oil, divided
1 lb chicken tenders, cut into bite-size pieces
1 cup chopped yellow onion
1/2 cup chopped green bell pepper
4 ounces mushrooms, sliced
1 (15 ounce) can Italian-style tomatoes, slightly pureed in food processor
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon salt
fresh ground pepper
4 ounces rigatoni pasta, cooked according to package directions and drained
freshly grated parmesan cheese

Steps:

  • In a large skillet over medium heat, warm 1 tablespoon oil.
  • Saute the chicken until lightly browned, about 5 minutes.
  • Transfer chicken to a plate.
  • Add the onions, bell pepper, and mushrooms to the skillet; saute until tender, about 5minutes.
  • Add more oil, if needed.
  • Return the chicken to the pan.
  • Add the tomatoes, basil, oregano, salt, and pepper to taste and simmer, uncovered, until the chicken is cooked through and the flavors are blended, about 10 minutes.
  • Add rigatoni to the pan and stir until pasta is coated with sauce.
  • Sprinkle with parmesan cheese and serve immediately.

Nutrition Facts : Calories 323, Fat 8, SaturatedFat 1.5, Cholesterol 96.6, Sodium 667, Carbohydrate 32.5, Fiber 3.4, Sugar 7, Protein 30.6

SAUTEED CHICKEN TENDERS WITH VEGGIES



Sauteed Chicken Tenders With Veggies image

I kind of just threw this together one night and it became an instant hit in my house! Hope you enjoy just as much!!

Provided by nyc2ncmama

Categories     Mexican

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb chicken tenderloins
1 onion
1 green bell pepper
1 (6 ounce) can tomato paste
1 fresh cilantro
1 tablespoon olive oil
salt & pepper
2 cups rice (white or brown)

Steps:

  • Start the rice first. Cook accordingly. I use white rice and it takes about 20 minutes so I wait about 10 minutes before I start making the chicken.
  • I slice the chicken tenderloins into even thinner strips as well as the onion and bell pepper.
  • Preheat pan and add some olive oil. Saute onions and veggies to desired tenderness. Add in the tomato paste ( I only use a 1/2 of can) and saute until blended well. Throw the chicken strips into the mix and coat well with the veggies and tomato paste until chicken is cooked thru. Add salt & pepper to taste. Top with fresh cilantro and serve over rice! Yum!

Nutrition Facts : Calories 562.3, Fat 6.1, SaturatedFat 1.2, Cholesterol 65.8, Sodium 418.8, Carbohydrate 89.4, Fiber 4.1, Sugar 7.1, Protein 35.2

More about "chicken tenders and vegetable saute recipes"

CHICKEN TENDER SAUTé - A FAMILY FEAST®
chicken-tender-saut-a-family-feast image
Web Jan 15, 2018 In a large sauté pan, melt butter in oil over medium high heat then add onion, scallion whites, red bell pepper and garlic and sauté for …
From afamilyfeast.com
Reviews 19
Calories 742 per serving
Category Entree
  • In a large sauté pan, melt butter in oil over medium high heat then add onion, scallion whites, red bell pepper and garlic and sauté for three minutes or until onions are translucent.
  • Add chicken and nestle down so the tenders sit on the bottom to brown. Cook 1-2 minutes until lightly seared. Turn each tender and lightly brown the other side.
  • Add spinach, scallion tops (green part), salt and pepper and stir to combine. Cover and cook for and additional 1 to 2 minutes until the spinach is wilted and the chicken is cooked through.
See details


HOW TO SAUTé CHICKEN TENDERS - EAT WELL SPEND SMART
how-to-saut-chicken-tenders-eat-well-spend-smart image
Web Dec 5, 2018 Instructions. Heat skillet over medium heat and when heated add 2 T. oil to skillet. Pat dry chicken tenders and sprinkle ¼ tsp each …
From eatwellspendsmart.com
5/5 (4)
Category Main Course
Cuisine American
Total Time 25 mins
See details


GARLIC BUTTER CHICKEN TENDERS - LITTLE SUNNY KITCHEN
garlic-butter-chicken-tenders-little-sunny-kitchen image
Web Jan 23, 2021 The chicken tenderloins turn out so tender, juicy, succulent, and flavorful. – + servings Ingredients 1 tablespoon olive oil 2 tablespoon butter divided 1 pound (450g) chicken tenderloins (chicken mini fillets) …
From littlesunnykitchen.com
See details


HOW TO SAUTé CHICKEN TO TENDER, JUICY PERFECTION
how-to-saut-chicken-to-tender-juicy-perfection image
Web Jul 6, 2022 Sprinkle breasts with salt and ground black pepper, or your favorite spice blend. For four skinless, boneless chicken breast halves (1 to 1¼ pounds total), preheat 1 to 2 tablespoons olive oil, canola oil, or …
From bhg.com
See details


QUICK HEALTHY 15 MINUTE STIR-FRY CHICKEN AND VEGGIES
quick-healthy-15-minute-stir-fry-chicken-and-veggies image
Web 1 teaspoon salt ½ teaspoon black pepper Instructions Heat 2 tablespoons oil in large skillet to medium, high heat. Add the chicken, veggies, garlic, and spices. Cook for 8-10 minutes, stirring occasionally until the veggies …
From gimmedelicious.com
See details


10 BEST SAUTEED CHICKEN TENDERS RECIPES | YUMMLY
10-best-sauteed-chicken-tenders-recipes-yummly image
Web Apr 8, 2023 vegetable oil, sesame oil, vegetable oil, cayenne pepper, water and 7 more Lime Ranch Chicken WendyJackson86578 fresh lemon, salsa, fresh lime, Frank's Red Hot Sauce, peppers and 9 more
From yummly.com
See details


ZUCCHINI STIR FRY WITH CHICKEN {QUICK AND EASY!} – …
zucchini-stir-fry-with-chicken-quick-and-easy image
Web 1 pound boneless skinless chicken breasts (or thighs or tenders), thinly sliced then cut into bite-sized pieces 4 tablespoons low sodium soy sauce divided 2 teaspoons apple cider vinegar divided 2 teaspoons granulated …
From wellplated.com
See details


INSTANT POT CHICKEN AND VEGETABLES - SPEND WITH PENNIES
instant-pot-chicken-and-vegetables-spend-with-pennies image
Web Mar 4, 2020 Toss vegetables with 2 teaspoons olive oil, Italian seasoning and garlic powder. Place in the bottom of the Instant Pot. Place chicken on top of the vegetables. Set instant pot to high pressure and cook for 13 …
From spendwithpennies.com
See details


CHICKEN AND VEGETABLE SAUTé - BETTER HOMES & GARDENS
Web Jun 14, 2011 Directions Fill a 3-quart saucepan about 2/3 full with water; add 1/2 teaspoon salt. Bring to boiling; add broccoli and carrots. Boil 3 minutes or until crisp-tender. Drain …
From bhg.com
3.8/5 (66)
Calories 356 per serving
  • Fill a 3-quart saucepan about 2/3 full with water; add 1/2 teaspoon salt. Bring to boiling; add broccoli and carrots. Boil 3 minutes or until crisp-tender. Drain vegetables and place in bowl of ice water to stop cooking. When cool, drain; set aside.
  • Heat oil in a very large nonstick skillet over medium-high heat. Season chicken with salt and pepper. Cook over medium-high heat until browned and cooked through about 10 to 12 minutes, turning occasionally to brown evenly. Remove from skillet; set aside.
  • Reduce heat to medium-low. Add onion and season with salt and pepper. Cook and stir for 2 minutes. Increase heat to medium-high. Add beans, broth, lemon peel, vegetables, and chicken. Cook and stir 1 minute or until heated through. Makes 4 servings.
See details


CHICKEN LIVERS RECIPE | HOW TO COOK THEM PERFECTLY!
Web Apr 7, 2023 Thread the chicken livers onto a bamboo skewer and season the organ meat with salt and pepper. Heat the grill to medium heat and brush the racks with olive oil. …
From thebigmansworld.com
See details


CHICKEN GNOCCHI SOUP RECIPE
Web 12 hours ago Start the soup: Heat oil in a large Dutch oven over medium. Add onion, carrots, celery, and garlic; cook, stirring often, until tender, 8 to 10 minutes. Stir in …
From southernliving.com
See details


10 BEST CHICKEN TENDERS RECIPES - IDEAS FOR CHICKEN TENDERS
Web Aug 11, 2020 Roll your chicken in tortilla chips and chili powder. Looking for something a little more Pan-Asian? Try 5-spice powder and sesame seeds. Below, find recipes for all …
From countryliving.com
See details


CREAMY CHICKEN AND SUNDRIED TOMATO PASTA RECIPE
Web Apr 12, 2023 Directions. Bring a large pot of generously salted water to a boil. Add pasta and cook, stirring occasionally, until tender yet firm to the bite according to package …
From allrecipes.com
See details


CHICKEN PICCATA IS AN EASY ITALIAN WEEKNIGHT DINNER. HOW TO MAKE IT
Web Apr 12, 2023 Place the flour in a shallow dish, add the chicken and turn to coat both sides. Shake off excess flour. Heat 2 tablespoons of the butter and all of the oil together in a …
From azcentral.com
See details


TURKISH CHICKEN AND VEGETABLES + VIDEO | SILK ROAD RECIPES
Web Apr 5, 2021 1½ lbs chicken tenders 1 tablespoon olive oil 2 tablespoon Turkish Spice Blend Vegetables 2 cups brussels sprouts trimmed and halved 1 head broccoli or 2 cups …
From silkroadrecipes.com
See details


34 CHICKEN TENDERLOIN RECIPES FOR A QUICK DINNER TONIGHT - TASTE …
Web Sep 13, 2018 Use 1-1/2 teaspoons of garlic powder to make these chicken strips supremely irresistible. Go to Recipe 2 / 34 Sheet-Pan Pineapple Chicken Fajitas Making …
From tasteofhome.com
See details


INSTANT POT CHICKEN TENDERS - EASY, FAST, KETO, GF - JOY FILLED EATS
Web Jan 31, 2023 Instructions. Heat the oil on the saute setting. Sprinkle the chicken with the seasonings and add to the pot. Mix it around to coat the chicken with the hot oil. Cover …
From joyfilledeats.com
See details


SAUTEED CHICKEN TENDERS - GRUMPY'S HONEYBUNCH
Web Oct 31, 2011 Bring tomato sauce to a boil then reduce heat. Place sauteed chicken tenders back in the skillet and simmer covered for 15 minutes. Remove cover, remove …
From grumpyshoneybunch.com
See details


CHICKEN LO MEIN | THE RECIPE CRITIC
Web Apr 10, 2023 Add the garlic, carrots, red bell pepper, and mushrooms and saute for an additional 3-4 minutes. In a small bowl, whisk together your garlic, brown sugar, soy …
From therecipecritic.com
See details


52 CHICKEN AND VEGETABLE RECIPES TO GET YOUR VEGGIES IN …
Web Dec 17, 2018 Sheet-Pan Chicken and Vegetables This sheet-pan chicken and veggies meal tastes as if it took hours of hands-on time to put together, but the simple ingredients …
From tasteofhome.com
See details


LEMON BUTTER CHICKEN TENDERS - COOKING CLASSY
Web Preheat pan (for a better sear): Heat a 12-inch skillet over medium-high heat. Sprinkle chicken with seasonings: Season chicken tenders with salt and pepper. Then evenly …
From cookingclassy.com
See details


THAI CHICKEN SAUTé RECIPE | MYRECIPES
Web Toss chicken with cornstarch and fish sauce. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken to pan; sauté 5 minutes. Remove chicken from …
From myrecipes.com
See details


RECIPE: ROASTED CHICKEN WITH BUTTERNUT SQUASH IS AN EASY SHEET …
Web 7 hours ago Place the baking sheet to a 400° oven and bake for 30-35 minutes, until the squash is tender and caramelized at the edges. Roasted butternut squash makes a …
From islandpacket.com
See details


EASY CHICKEN STIR FRY {WITH THE BEST SAUCE!} - BELLY FULL
Web Feb 23, 2021 Warm one tablespoon of the vegetable oil in a large nonstick skillet or wok over medium-high heat. Add chicken and season with salt and pepper. Sauté for 5-6 …
From bellyfull.net
See details


CHICKEN TENDERS AND VEGETABLE SAUTE - PLAIN.RECIPES
Web Transfer chicken to a plate. Add the onions, bell pepper, and mushrooms to the skillet; saute until tender, about 5minutes. Add more oil, if needed. Return the chicken to the …
From plain.recipes
See details


VIETNAMESE SAUTéED MORNING GLORY WITH BEEF RECIPE
Web 2 days ago Directions. For the Beef: In a medium bowl, whisk together oyster sauce, soy sauce, sugar, oil, and freshly ground black pepper. Add beef, tossing to coat, and let …
From seriouseats.com
See details


PAN FRIED CHICKEN TENDERS (QUICK & EASY!) - WHOLE LOTTA YUM
Web Apr 6, 2023 1 lb chicken tenders, fresh 2 tablespoon olive oil ¼ teaspoon sea salt ¼ ground black pepper Tip: If you are planning on using your pan fried chicken tenders as …
From wholelottayum.com
See details


Related Search