Chicken Tenderloin Orange Rice Medley Recipes

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ORANGE RICE MEDLEY



Orange Rice Medley image

My family especially enjoys this lovely, slightly sweet side dish. It looks so pretty with the harvest colors of chopped green and red peppers and orange slices tucked in with the rice. -Zita Wilensky, North Miami, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6-8 servings.

Number Of Ingredients 10

1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
2 tablespoons olive oil
1 cup uncooked long grain rice
1-1/2 cups chicken broth
1/2 cup orange juice
1/4 teaspoon salt
Dash pepper
1 can (11 ounces) mandarin oranges, drained and coarsely chopped

Steps:

  • In a saucepan over medium heat, saute onion and peppers in oil until tender. Add rice; stir until lightly browned. Add broth, orange juice, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed. Stir in oranges.

Nutrition Facts : Calories 137 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 252mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 1g fiber), Protein 3g protein.

EASY ONE PAN ORANGE GINGER CHICKEN



Easy One Pan Orange Ginger Chicken image

This Easy One Pan Orange Ginger Chicken is a delicious weeknight meal idea - a sticky sweet sauce over tender chicken with fresh orange and ginger!

Provided by Chrissie (thebusybaker.ca)

Categories     Dinner     Main Course

Time 40m

Number Of Ingredients 14

1-2 tablespoons olive oil
10-12 chicken drumsticks, bone-in and skin-on
salt and pepper
1 cup orange juice (freshly squeezed, or whatever you have)
3 tablespoons liquid honey
a squirt of sriracha (according to your tastes)
2 tablespoons hoisin sauce
2 tablespoons rice vinegar
4 tablespoons soy sauce
2 tablespoons cornstarch
2 teaspoons sesame oil
1 1/2 teaspoons freshly grated ginger
3 cloves garlic, finely minced
orange slices, sesame seeds, and fresh parsley for garnish (optional)

Steps:

  • Preheat your oven to 375 degrees Fahrenheit.
  • Heat a large oven-safe skillet over medium-high heat and add the olive oil.
  • Pat the chicken drumsticks dry with paper towels and season with salt and pepper.
  • Place the chicken drumsticks in the oiled pan and cook on all sides until golden brown. No need to worry about cooking the chicken through at this point - just get a good golden crust on it!
  • In a medium bowl, whisk together the orange juice, honey, sriracha, hoisin sauce, rice vinegar, soy sauce, cornstarch, sesame oil, ginger and garlic until well blended.
  • When the chicken has browned on all sides, pour the sauce over the chicken evenly to coat and turn off the heat under the pan.
  • Place the pan in the pre-heated oven and bake for about 25 minutes or until the sauce has reduced and thickened and the chicken is cooked through.
  • Baste the chicken with the sauce once during the baking process, if desired.
  • Serve with orange slices, a sprinkling of sesame seeds, and fresh parsley, if desired.

Nutrition Facts : Calories 379 kcal, Carbohydrate 22 g, Protein 28 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 139 mg, Sodium 1067 mg, Sugar 16 g, ServingSize 1 serving

CHICKEN GARDEN MEDLEY



Chicken Garden Medley image

After my family sampled this dish at a friend's house, it quickly became a favorite-especially with our teenage daughters, who request it at least once a week! -Dohreen Winkler, Howell, Michigan

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 15

1 pound boneless skinless chicken breasts, cut into strips
1 garlic clove, minced
1/4 cup butter, divided
1 small yellow squash, halved lengthwise and sliced
1 small zucchini, halved lengthwise and sliced
1/2 cup julienned sweet red pepper
1/2 cup julienned green pepper
1/4 cup thinly sliced onion
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
3/4 cup chicken broth
1/2 cup half-and-half cream
8 ounces angel hair pasta, cooked and drained
2 tablespoons shredded Parmesan cheese

Steps:

  • In a large skillet, saute chicken and garlic in 2 tablespoons butter for 10-12 minutes or until chicken juices run clear. Add vegetables. Cook until crisp-tender; remove from skillet and set aside. , In the same skillet, melt remaining butter. Add flour, salt and pepper; stir to form a smooth paste. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cream and heat through. Add chicken and vegetables; stir until well mixed. , Place pasta in a greased 2-qt. baking dish. Pour chicken mixture over top. Sprinkle with Parmesan cheese. Cover and bake at 350° for 15 minutes; uncover and bake 5 minutes longer.

Nutrition Facts : Calories 404 calories, Fat 19g fat (11g saturated fat), Cholesterol 111mg cholesterol, Sodium 690mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 2g fiber), Protein 30g protein.

CHICKEN TENDERLOIN ORANGE RICE MEDLEY



Chicken Tenderloin Orange Rice Medley image

Make and share this Chicken Tenderloin Orange Rice Medley recipe from Food.com.

Provided by BamaBelle30

Categories     One Dish Meal

Time 16m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb chicken tenderloins
2 tablespoons oil
2 tablespoons butter
1/2 teaspoon ground ginger
1/2 cup celery, diced
1/2 cup sliced water chestnuts, drained
2 cups cooked rice
1/4 cup sliced almonds
1 cup mandarin orange, drained
1/4 teaspoon salt

Steps:

  • In a large skillet, saute chicken sprinkled with ginger in 2 tablespoons oil. Remove and set aside.
  • In same skillet, melt butter and saute celery. Add in water chestnuts, orange slices, chicken, almonds and salt.
  • Heat throughly for approximately 10 minutes.

Nutrition Facts : Calories 431.7, Fat 17.7, SaturatedFat 5.5, Cholesterol 81.1, Sodium 276, Carbohydrate 36.9, Fiber 2.5, Sugar 6.1, Protein 30.5

RICE MEDLEY



Rice Medley image

In this easy recipe, ordinary rice is dressed up with peas, shredded carrot and seasonings. This fresh-tasting and colorful side dish goes great with a variety of meaty main courses.-Doyle Rounds, Bridgewater, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 10 servings.

Number Of Ingredients 7

1 cup uncooked long grain rice
2-1/4 cups water
2 cups frozen peas, thawed
1 carrot, shredded
1-1/2 teaspoons salt-free herb seasoning
1 teaspoon low-sodium chicken bouillon granules
1 teaspoon lemon juice

Steps:

  • In a large saucepan, combine the first six ingredients; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender. Remove from the heat; add lemon juice. Fluff with a fork.

Nutrition Facts :

CITRUS-HONEY CHICKEN



Citrus-Honey Chicken image

We raise heirloom-breed chickens, so I'm always looking for chicken recipes. This one with oven baked chicken tenderloins and orange and honey flavors is tops at our house. -Beth Nafziger, Lowville, NY

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 12

1 cup dry bread crumbs
1 tablespoon grated orange zest
1 teaspoon salt
1/2 teaspoon pepper
1-1/2 pounds chicken tenderloins
1/4 cup orange juice
Olive oil-flavored cooking spray
SAUCE:
1/4 cup butter, cubed
1/2 cup honey
2 tablespoons water
1 teaspoon chicken bouillon granules

Steps:

  • Preheat oven to 425°. In a shallow bowl, mix bread crumbs, orange zest, salt and pepper. In another bowl, toss chicken with orange juice. Dip chicken in crumb mixture, patting to help coating adhere; place on a greased foil-lined baking sheet., Spritz tops with cooking spray until crumbs appear moistened. Bake 10-12 minutes or until light golden brown and chicken is no longer pink., Meanwhile, in a small saucepan, combine sauce ingredients. Bring to a boil over medium heat, stirring constantly; cook and stir 1-2 minutes or until blended. Serve with chicken.

Nutrition Facts : Calories 326 calories, Fat 10g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 663mg sodium, Carbohydrate 34g carbohydrate (24g sugars, Fiber 1g fiber), Protein 29g protein.

CHICKEN, VEGETABLE AND RICE MEDLEY



Chicken, Vegetable and Rice Medley image

Chicken Helper jump-starts a soul-food favorite. A pinch of this and that lend a cook's homemade touch.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 8

Number Of Ingredients 12

1 teaspoon paprika
1/2 teaspoon adobo all-purpose seasoning
1/2 teaspoon ground red pepper (cayenne), if desired
2 tablespoons olive or vegetable oil
2 tablespoons butter or margarine
2 lb boneless skinless chicken breasts, cut into 1-inch strips
2 medium green bell peppers, chopped (2 cups)
1 medium onion, chopped (1/2 cup)
1 cup sliced fresh mushrooms
1 can (14.5 oz) diced tomatoes, undrained
2 boxes Chicken Helper™ chicken fried rice
2 cups Progresso™ chicken broth (from 32-oz carton)

Steps:

  • In small bowl, mix paprika, all-purpose seasoning and red pepper; set aside.
  • In 12-inch skillet, heat oil and butter over high heat until butter is melted. Add chicken and half of the paprika mixture; cook and stir over high heat until chicken is white. Remove chicken from skillet; set aside.
  • Add bell peppers and onion to skillet; cook and stir 1 minute. Stir in mushrooms, tomatoes and remaining paprika mixture; cook and stir 1 minute. Stir in chicken, uncooked rice and seasoning mixes (from Chicken Helper boxes) and broth. Heat to boiling; reduce heat to low. Cover; cook 15 to 20 minutes or until rice is tender. Remove from heat. Let stand 5 minutes.

Nutrition Facts : Calories 370, Carbohydrate 39 g, Cholesterol 80 mg, Fiber 3 g, Protein 32 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 1270 mg, Sugar 4 g, TransFat 0 g

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