Chicken Spinach Burgers Recipes

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SPINACH FETA BURGERS



Spinach Feta Burgers image

Here's a delicious alternative to ground beef burgers-and with only 15 g of fat and 29 g of protein-it's a healthy alternative too! Make it low-carb and enjoy them without the bun. Serve with your favourite tzatziki sauce or condiments.

Provided by Developed for CFC by Nancy Guppy, RD, MHSc

Yield 6

Number Of Ingredients 11

10 oz frozen spinach, thawed and well-drained
1 lb lean ground chicken
1 egg, medium
½ cup feta cheese, crumbled
2 cloves garlic, minced
1 cup onions, diced
1 tsp oregano, dried
6 whole grain hamburger
2 tomatoes, medium, sliced
6 slices onions, sliced
1 ½ cups field or mixed salad greens

Steps:

  • Add ground chicken to large bowl. Mix in drained spinach, whole cracked egg, crumbled feta, minced garlic, diced onion and dried oregano. Mix well using clean hands. Form into six equal size patties (about ½ cup - 125 mL each). Chill for one hour to prevent sticking on the grill.
  • Preheat grill to medium-high. Place burgers on top rack, close lid and grill 15 minutes one side or until browned. Close lid and grill another 7-10 minutes or until a thermometer set in centre of burgers registers 165°F (74°C). Remove from grill.
  • Place hamburger buns cut side down on grill and toast lightly.
  • Slice tomato and onion and place on serving dish with salad greens.
  • To serve, spread salad greens over bottom of bun. Top with a feta chicken burger, sliced tomato and onion and other half bun. Serve with your favourite tzatziki sauce or condiments.

Nutrition Facts :

CHICKEN & SPINACH BURGERS



Chicken & Spinach Burgers image

These go together in a snap. I usually double the recipe, form extra patties, separate with wax paper and freeze. Thaw, cook and serve and dinner just got really easy. These can be shaped into small patties for sliders or kept larger for a main meal size. Spices and herbs can be varied as well, so one batch may have a...

Provided by Jennifer H

Categories     Burgers

Time 40m

Number Of Ingredients 11

1 lb ground chicken
1/2 bag(s) baby spinach, washed
1/2 onion, diced
2 clove fresh garlic, minced
2 tsp ground cumin
1 tsp onion powder
1 tsp kosher salt
freshly ground pepper to taste
2-3 Tbsp good quality olive oil
4 hamburger buns or sandwich rolls
wax paper

Steps:

  • 1. Heat a skillet with a little olive oil over medium heat and add diced onion. Cook 4-5 minutes or until just getting soft. Add garlic, stir and cook about 1 minute. Add spinach and cook until wilted. Remove from heat and let cool.
  • 2. Tear two pieces of wax paper and place them on the counter. Make them wide enough to hold two patties each. Add spices to the ground chicken and mix well.
  • 3. When the spinach mixture is cool enough to handle, add it to the chicken and mix until incorporated. It's sticky! Divide into four portions.
  • 4. Place one portion of the chicken mixture on the wax paper and form into a patty, pressing to about 3/4 inch thick. Repeat with each of the other portions.
  • 5. Reheat your skillet and add 2 tablespoons olive oil. Place one patty into the skillet by turning over the wax paper and gently placing the patty. Don't hold it too high over the skillet or it will splatter. Repeat with the second, third and fourth patties. Cook in batches if necessary. Cook 4 minutes each side. Dress buns per preference (mayo, pesto, avacado, tomato, red onion), top each with a chicken patty and serve.

BAKED CHICKEN BURGERS WITH MUSHROOMS AND SPINACH



Baked Chicken Burgers with Mushrooms and Spinach image

Try these baked chicken burgers as an alternative to hamburgers! Added mushrooms and onions give great texture to these burgers, with a little amped-up flavor as well. With buns and traditional burger fixings, or with your own twist, put a little something different on the table tonight.

Provided by Bibi

Categories     Main Dish Recipes     Burger Recipes     Chicken

Time 35m

Yield 5

Number Of Ingredients 9

1 tablespoon avocado oil, divided
½ cup sliced fresh mushrooms
½ cup chopped fresh spinach
¼ cup chopped onion
1 clove garlic
1 pound ground chicken breast
2 teaspoons chicken soup base (such as Better than Bouillon® Roasted Chicken Base)
salt and ground black pepper to taste
5 sandwich buns

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 9x13-inchbaking pan with avocado oil.
  • Combine mushrooms, spinach, onion, and garlic in the bowl of a small food processor or blender and pulse several times until chopped into very small pieces, but not pureed.
  • Place ground chicken in a bowl. Add chopped vegetables, chicken base, salt, and pepper. Mix until vegetable pieces are evenly distributed. Divide mixture into 5 evenly sized portions and shape into patties.
  • Place patties onto the prepared baking sheet and lightly brush with remaining avocado oil.
  • Bake in the preheated oven for about 20 minutes. Turn on the broiler and broil each side until browned, 1 to 2 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Place each chicken burger on a bun.

Nutrition Facts : Calories 327.1 calories, Carbohydrate 33.6 g, Cholesterol 53.2 mg, Fat 8.2 g, Fiber 1.2 g, Protein 29.1 g, SaturatedFat 1.6 g, Sodium 760.3 mg, Sugar 5.3 g

SPINACH BURGERS



Spinach Burgers image

Make and share this Spinach Burgers recipe from Food.com.

Provided by Boomette

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb ground chicken
10 ounces fresh spinach, chopped, cooked and drained
2 tablespoons breadcrumbs
1 garlic clove, chopped

Steps:

  • Mix ground chicken, spinach, breadcrumbs and garlic.
  • Do 4 burgers.
  • Cook 10 minutes on each side.

GRILLED SPINACH FETA BURGERS



Grilled Spinach Feta Burgers image

Turkey burgers have their fans, but we prefer feta burgers with ground beef and spinach. We serve them on toasted buns with lettuce, tomato and tzatziki. -Susan Stetzel, Gainesville, New York

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8 servings.

Number Of Ingredients 11

1 tablespoon olive oil
2 shallots, chopped
2-1/2 cups fresh baby spinach, coarsely chopped
3 garlic cloves, minced
2/3 cup crumbled feta cheese
3/4 teaspoon Greek seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
2 pounds lean ground beef (90% lean)
8 whole wheat hamburger buns, split
Optional toppings: refrigerated tzatziki sauce, fresh baby spinach and tomato slices

Steps:

  • In a large skillet, heat oil over medium-high heat. Add shallots; cook and stir until tender, 1-2 minutes. Add spinach and garlic; cook until spinach is wilted, 30-45 seconds longer. Transfer to a large bowl; cool slightly., Stir feta cheese and seasonings into spinach. Add beef; mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties., Grill burgers, covered, over medium heat until a thermometer reads 160°, 6-8 minutes on each side. Grill buns over medium heat, cut side down, until toasted, 30-60 seconds. Serve burgers on buns. If desired, add toppings.Freeze option: Place patties on a baking sheet lined with plastic wrap; wrap and freeze until firm. Remove from pan and transfer to a freezer container; return to freezer. To use, cook frozen patties as directed, increasing time as necessary for a thermometer to read 160°.

Nutrition Facts : Calories 343 calories, Fat 15g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 636mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

CHICKEN SPINACH BURGERS



Chicken Spinach Burgers image

Make and share this Chicken Spinach Burgers recipe from Food.com.

Provided by Chef Gorete

Categories     Spinach

Time 22m

Yield 5 Burgers, 5 serving(s)

Number Of Ingredients 10

1 1/2 lbs ground chicken
1/4 cup chopped parsley
1 1/2 cups roughly chopped spinach
1/2 onion, finely diced
1 garlic clove, minced
1 teaspoon garlic powder
1 teaspoon dried basil
2 teaspoons dried thyme
salt, to taste
pepper, to taste

Steps:

  • Preheat the bbq on high.
  • Cut 5 squares of wax paper to make it easier to place the burgers on the grill.
  • In a large bowl, combine all of the spices then add the ground chicken mixing just until blended. Be careful not to over mix.
  • Divide the meat into 5 balls. Place the balls on the wax paper then lightly flatten and shape.
  • Cook on high heat for 6 minutes per side or until meat is firm and the internal temperature is 165°F.

Nutrition Facts : Calories 207, Fat 11.2, SaturatedFat 3.2, Cholesterol 117, Sodium 91.8, Carbohydrate 2.7, Fiber 0.8, Sugar 0.6, Protein 24.4

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