Chicken Soy Honey Parcels With Rice Recipes
HONEY & SOY CHICKEN
This crowd-pleasing honey and soy chicken is great for family meals, buffets and picnics. Serve with rice and salad or steamed greens
Provided by Roopa Gulati
Categories Dinner
Time 45m
Number Of Ingredients 11
Steps:
- Using a sharp knife, score the chicken thighs twice through the skin, season and transfer to a bowl.
- Whisk the honey with the soy, lemon juice, ketchup, ginger, garlic, chilli flakes and fennel seeds. Pour this over the chicken, making sure that each piece is coated, then cover and marinate in the fridge for at least 2-3 hrs, or overnight if you have time.
- Heat the oven to 200C/180C fan/ gas 6. Line a large roasting tin with foil and put in the oven to heat up for 10 mins. Gently shake the excess marinade off the chicken thighs, reserving the bowl of leftover marinade, then carefully arrange in a single layer in the hot tin. Drizzle with the oil and roast for 10 mins.
- Meanwhile, pour the reserved marinade into a small pan and bring to the boil over a medium-low heat, stirring often. Cook for 7-10 mins, or until thick and syrupy.
- Remove the chicken from the oven and carefully pour any juices from the tin into the pan with the syrupy sauce and continue to cook for 5 mins until the sauce is the consistency of double cream.
- Spoon the sauce over the chicken, then return the roasting tin to the oven for 10-15 mins more, or until the thighs are sticky and tender, and the juices run clear when pierced with a knife. Slice some spring onions along their length and scrape a knife along the shreds to curl them, if you like, then scatter over the chicken. Serve warm or at room temperature with rice and salad or steamed greens.
Nutrition Facts : Calories 348 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 24 grams sugar, Fiber 1 grams fiber, Protein 21 grams protein, Sodium 2.5 milligram of sodium
CHICKEN, SOY & HONEY PARCELS WITH RICE
A quick and easy weeknight dinner recipe. Cooked in foil parcels so there's hardly any cleanup either!
Provided by Moor Driver
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 180°C.
- Cook rice according to packet directions.
- Meanwhile, cut out four 30cm foil squares.
- Put a chicken breast onto each square and top with a sliced shallot each. Bring the foil sides up around each and seal at the short ends.
- Put 1 tbsp of soysauce, 1 tsp honey, and 1 tbsp mirin into each packet. Divide the shredded ginger and minced garlic among the packets. Seal the packets.
- Put the packets on a baking sheet and bake for 20 minutes, or until cooked through.
- Mix the spring onions and water chestnuts into the cooked rice and put onto 4 plates. Slice the chicken breasts and arrange on top of the rice and serve.
Nutrition Facts : Calories 590.1, Fat 2.1, SaturatedFat 0.6, Cholesterol 68.4, Sodium 1187.5, Carbohydrate 102, Fiber 3.4, Sugar 9, Protein 37.2
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