Chicken Shirataki Tofu Noodle Soup With Rutabaga Recipes

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CHICKEN NOODLE SOUP WITH RUTABAGA



Chicken Noodle Soup with Rutabaga image

Our Test Kitchen simmered up a winner with this warm and welcoming, full-flavored soup. It's colorful, packed with wintry root vegetables and goes together in a flash!

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 6 servings.

Number Of Ingredients 13

3 medium carrots, chopped
1 medium onion, chopped
1 celery rib, chopped
2 teaspoons butter
4 cups reduced-sodium chicken broth
1 medium rutabaga (about 1-1/2 pounds), peeled and cut into 1/2-inch cubes
1/2 teaspoon salt
1/4 teaspoon dried thyme
1/8 teaspoon dried marjoram
1/8 teaspoon pepper
2 cups uncooked yolk-free noodles
2 cups cubed cooked chicken breast
1/3 cup minced fresh parsley

Steps:

  • In a large saucepan or Dutch oven, saute the carrots, onion and celery in butter until tender. Add the broth, rutabaga, salt, thyme, marjoram and pepper; bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Add noodles; cover and simmer 20 minutes longer or until noodles are tender. Stir in the chicken and parsley; heat through.

Nutrition Facts : Calories 211 calories, Fat 3g fat (1g saturated fat), Cholesterol 39mg cholesterol, Sodium 702mg sodium, Carbohydrate 26g carbohydrate (11g sugars, Fiber 5g fiber), Protein 20g protein. Diabetic Exchanges

ASIAN TOFU NOODLE SOUP



Asian Tofu Noodle Soup image

Ginger, garlic and sherry jazz up this soup loaded with veggies and noodles. We like to accent ours with peanuts and green onions. -Diana Rios, Lytle, Texas

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 tablespoon canola oil
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes, optional
1/2 pound sliced fresh mushrooms
1 carton (32 ounces) reduced-sodium chicken broth
1/4 cup sherry or reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
7 ounces firm tofu, drained and cut into 1/2-inch cubes
1 cup fresh snow peas, julienned
1 large carrot, shredded
2 green onions, thinly sliced
8 ounces uncooked Chinese egg noodles or uncooked spaghetti
Optional: Finely chopped peanuts and additional green onions

Steps:

  • In a large saucepan, heat oil over medium heat. Add ginger, garlic and, if desired, pepper flakes; cook and stir 1 minute or until fragrant., Add mushrooms, broth, sherry and soy sauce; bring to a boil. Cook, uncovered, 5 minutes. Add tofu, snow peas, carrot and green onions. Reduce heat; simmer, uncovered, 4-6 minutes longer or until vegetables are crisp-tender., Meanwhile, cook noodles according to package directions; drain and divide among 4 bowls. Pour soup over noodles. If desired, sprinkle with peanuts and green onions.

Nutrition Facts : Calories 339 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1961mg sodium, Carbohydrate 49g carbohydrate (6g sugars, Fiber 4g fiber), Protein 19g protein.

CHICKEN & SHIRATAKI NOODLE SOUP



Chicken & Shirataki Noodle Soup image

Found this in the local newspaper. They said these noodles have low carbs and low fat. You can find them in the Asian aisle.

Provided by nemokitty

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

10 cups chicken broth
2 cups carrots, shredded
1 stalk celery, chopped
3 tablespoons fresh ginger, minced
2 tablespoons garlic, minced
3 (8 ounce) packages fettucine style shirataki noodles, drained and well rinsed before cooking them
4 cups chicken breasts, shredded
3 tablespoons fresh dill, chopped
1 tablespoon lemon juice
salt and black pepper, to taste

Steps:

  • In a Dutch oven over medium heat, bring the broth to a boil. Add the carrots, celery, ginger and garlic. Cook, uncovered until the veggies are tender, about 10 minutes.
  • Add the shirataki noodles and chicken, then simmer until the noodles are just hot, 2 to 3 minutes. Stir in the dill and lemon juice and season with salt and pepper.

Nutrition Facts : Calories 90.9, Fat 2.5, SaturatedFat 0.7, Sodium 1280.2, Carbohydrate 7.5, Fiber 1.4, Sugar 3.5, Protein 8.9

RUTABAGA AND CHICKEN STEW



Rutabaga and Chicken Stew image

This is from a recipe card at Wal-Mart ya'll ! I just love rutabaga and with chicken thighs and parsnips, I think it sounds good and not too expensive either!!! Yeah!!

Provided by Count Chocula

Categories     Stew

Time 48m

Yield 1 pot stew, 4 serving(s)

Number Of Ingredients 11

1 small rutabaga, peeled and diced in 1/2-inch pieces
2 medium parsnips, peeled and diced in 1/2-inch pieces
1 medium carrot, peeled and diced in 1/2-inch pieces
2 tablespoons butter
1 lb boneless skinless chicken thighs, cut into bite-size pieces
1/3 cup flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 large leek, chopped
2 cups chicken broth
2 tablespoons chopped fresh Italian parsley, chopped

Steps:

  • Bring a large pot of lightly salted water to boiling. Add rutabaga, parsnips and carrot. Cover and cook 10 minutes or until tender. Drain and set aside.
  • While vegetables are cooking, melt butter in large pot over medium heat. Dust chicken with flour and season with salt and pepper,,,reserving any leftover flour.
  • Brown chicken half at a time in pot with butter; remove chicken when brown.
  • Add the leek to the pot. Saute for 3 minutes or until tender.
  • Add 1 TBSP of the reserved flour to the pot, stir to form a paste.
  • Stir in the chicken broth and bring to boiling, stirring frequently.
  • Return chicken to pot, add vegetables and reduce heat to low.
  • Cover and simmer 10 minutes then sprinkle with chopped parsley.

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