CHICKEN QUINOA SALAD
We pile our favorite gyro fixin's into nutritious quinoa bowls. Our local gyro guy has a cool but spicy sauce that transforms his sandwiches. It's a must here, too. -Leah Lyon, Ada, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, bring 1-1/2 cups water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. , For dressing, place remaining water, yogurt, mayonnaise, chili sauce and cheese in a small food processor or blender. Cover; process until blended., In a fine-mesh strainer, rinse cooked quinoa with cold water; drain well. In a bowl, toss quinoa with cucumber, parsley, green onions, oil, lemon juice and Greek seasoning. Top with chicken, tomato and dressing.
Nutrition Facts : Calories 341 calories, Fat 19g fat (3g saturated fat), Cholesterol 30mg cholesterol, Sodium 590mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges
EASY SESAME CHICKEN SALAD
This sesame chicken salad is delicious, light, and perfect for lunch or dinner.
Provided by Mallory
Categories Salad
Time 40m
Yield 12
Number Of Ingredients 15
Steps:
- Heat oil in a large skillet over medium-high heat. Add chicken, season with salt and pepper, and cook until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from the heat and set aside to cool.
- While chicken is cooling, combine olive oil, vinegar, soy sauce, ginger, brown sugar, garlic, and red pepper in a Mason jar; close lid and shake vigorously until combined.
- Chop cooled chicken and place in a bowl with dressing and sesame seeds; toss to combine.
- Combine mixed greens, cherry tomatoes, and onion in a large bowl. Mix in dressed chicken and top with mandarin oranges.
Nutrition Facts : Calories 345.6 calories, Carbohydrate 8.1 g, Cholesterol 64.7 mg, Fat 23.6 g, Fiber 1.7 g, Protein 25.6 g, SaturatedFat 3.7 g, Sodium 520.6 mg, Sugar 4.3 g
SESAME CHICKEN SALAD
Flavorful and so delicious, this sesame chicken salad will wow you!
Provided by MommyBennett
Categories BBQ & Grilling Chicken Salads
Time 8h30m
Yield 4
Number Of Ingredients 14
Steps:
- Place chicken in a large glass or ceramic bowl. Whisk soy sauce, brown sugar, garlic, and ginger for marinade together in a small bowl; pour over chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator, 8 hours to overnight.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Combine mayonnaise, sesame oil, sugar, and ginger for dressing in a small bowl. Cover and refrigerate while you cook the chicken.
- Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
- Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from the grill and chop when cool enough to handle.
- While the chicken is cooking, place sesame seeds in a dry pan over medium-high heat. Shake the pan like you are making popcorn and toast until seeds give off a lovely toasted smell, 3 to 5 minutes. Quickly remove from the heat and transfer to a bowl to cool; if you leave them in the pan they will continue to cook and burn.
- Place napa cabbage, green cabbage, and carrot in a large bowl with chicken and toasted sesame seeds. Toss together, then mix in the dressing. Divide salad onto plates and top with crispy fried noodles.
Nutrition Facts : Calories 687.9 calories, Carbohydrate 30.5 g, Cholesterol 85.5 mg, Fat 51.5 g, Fiber 5.3 g, Protein 29.4 g, SaturatedFat 8.1 g, Sodium 1316.8 mg, Sugar 16.6 g
More about "chicken sesame and quinoa salad recipes"
ORANGE SESAME CHICKEN SALAD WITH QUINOA
From smartnutrition.ca
Servings 8Category Salad
SESAME LIME CHICKEN QUINOA SALAD - TWO KOOKS IN THE …
From twokooksinthekitchen.com
5/5 (13)Total Time 48 minsCategory Main CourseCalories 493 per serving
- MARINATE CHICKEN: Whisk all marinade ingredients in a bowl or measuring cup. Pour HALF of the marinade into a sealed plastic bag (reserve the rest for the dressing). Add chicken to bag, seal and ensure it is coated with marinade. Marinate in fridge for 1-2 hours. If time is short, marinate on counter for 20-30 minutes
- MAKE QUINOA: Rinse quinoa in a strainer. Add to a small pot with 3/4 cup water and 1/4 teaspoon salt. Bring to boil. Reduce heat, cover and simmer for 15 minutes. Let sit for 5 minutes, fluff with fork and set aside.
- GRILL CHICKEN, PEPPERS, ONIONS: Remove chicken from marinade and pat with a paper towel. Lay chicken and vegetables on a pan lined with foil. Spray everything with oil to avoid sticking and sprinkle with salt and pepper. Grill 3-4 minutes per side or until chicken is cooked through (160F). Remove and let chicken rest for 5 minutes, loosely covered with foil. Cut chicken and vegetables into bite size pieces.
SESAME GINGER QUINOA SALAD WITH GRILLED CHICKEN
From heatherchristo.com
Estimated Reading Time 4 mins
10 BEST QUINOA CHICKEN SALAD RECIPES | YUMMLY
From yummly.com
SESAME CHICKEN SALAD - SIMPLY DELICIOUS
From simply-delicious-food.com
CHICKEN, SESAME AND QUINOA SALAD | RECIPE | SALAD RECIPES LUNCH, …
From pinterest.com.au
SESAME LIME CHICKEN QUINOA SALAD RECIPE | YUMMLY
From pinterest.com
CHINESE CHICKEN AND QUINOA SAN CHOY BAU | DONNA HAY
From donnahay.com.au
CHICKEN, SESAME AND QUINOA SALAD | RECIPE | FOOD NETWORK …
From pinterest.com
CHICKEN, SESAME AND QUINOA SALAD | RECIPE | SALAD RECIPES LUNCH, …
From pinterest.com
SESAME CHICKEN AND CABBAGE SALAD RECIPE | BON APPéTIT
From bonappetit.com
CHICKEN, SESAME AND QUINOA SALAD | PUNCHFORK
From punchfork.com
EASY SESAME QUINOA SALAD RECIPE | RECIPES.NET
From recipes.net
CHICKEN, BROCCOLI AND QUINOA BAKE - THE WASHINGTON POST
From washingtonpost.com
CHICKEN, SESAME AND QUINOA SALAD | RECIPE | SALAD …
From pinterest.com
BEST ASIAN CHICKEN AND QUINOA SALAD RECIPES | FOOD …
From foodnetwork.ca
GRILLED CHICKEN AND QUINOA SALAD RECIPE | RECIPES.NET
From recipes.net
SUNNY & SPICED CHICKEN QUINOA BOWLS RECIPE | HELLOFRESH
From hellofresh.com
BEST CRANBERRY APPLE QUINOA SALAD RECIPE - HOW TO MAKE QUINOA …
From delish.com
SESAME CHICKEN WITH QUINOA - GIMME SOME OVEN
From gimmesomeoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love