STUFFED ZUCCHINI WITH CHICKEN SAUSAGE
For a light dinner, try this simple and yummy recipe!
Provided by Christine
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Zucchini Recipes
Time 1h5m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Cut a lengthwise 3/4-inch thick slice from each zucchini. Retain the lengthwise slices. With a spoon, scoop out the flesh, leaving a shell intact all around the zucchini. Discard or save the flesh for another use. Chop up the retained lengthwise slices of zucchini.
- Heat the olive oil in a skillet over medium heat, and cook the chicken sausage, breaking the meat up as it cooks, until the sausage has begun to brown, about 8 minutes. Sprinkle in the crushed red pepper flakes, and season with salt and black pepper. Stir in the chopped zucchini, onion, and garlic, and cook until the onion is translucent, about 5 minutes. Scrape the sausage mixture into a bowl, and stir in the tomatoes, bread crumbs, Parmesan cheese, and basil until the stuffing is thoroughly combined.
- Lightly stuff the zucchini boats with the stuffing, place the zucchini into a baking dish, and bake until thoroughly heated through and beginning to brown on top, about 30 minutes.
Nutrition Facts : Calories 260 calories, Carbohydrate 20 g, Cholesterol 36.9 mg, Fat 15.7 g, Fiber 2.9 g, Protein 11.7 g, SaturatedFat 3.5 g, Sodium 548.1 mg, Sugar 5.7 g
CHICKEN SAUSAGE & ZUCCHINI CASSEROLE
Great casserole that is a good meal to share either at a potluck or when taking a meal to those in need.
Provided by vamckennas
Categories One Dish Meal
Time 45m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven at 400.
- Cook penne as directed in boiling water; drain and set aside.
- Cut sausage into small slices (or remove casings so it can crumble as it cooks). Cook over medium heat in skillet.
- Remove sausage from skillet and then put in olive oil, zucchini and onion to saute.
- Add salt, pepper, and garlic after the zucchini and onion have softened.
- Make a slurry with the chicken broth and arrowroot power and add to vegetable mixture.
- Stir sausage back in, followed by the feta and mozarella cheeses.
- Either place in casserole dish or if using an oven-proof skillet, leave it as is, cover and put in oven until warmed through, about 20 minutes.
Nutrition Facts : Calories 396.9, Fat 16.8, SaturatedFat 6.2, Cholesterol 66.3, Sodium 897.3, Carbohydrate 48.2, Fiber 6.8, Sugar 6.3, Protein 15.4
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