Chicken Ropa Vieja Recipes

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CHICKEN ROPA VIEJA



Chicken Ropa Vieja image

This Cuban inspired dish is made with shredded chicken breast cooked in the crock pot, then sauteed with bell peppers, onions, cumin and lots of Latin flavor!

Provided by Gina

Categories     Dinner

Time 4h45m

Number Of Ingredients 20

3 boneless skinless chicken breasts (or boneless thighs (24 oz total))
1/2 green bell pepper (sliced)
1 tomato (quartered)
1 carrot (peeled and chopped)
5 cloves garlic (peeled and minced, divided)
3 bay leaves
kosher salt
1 tbsp olive oil
1 small onion (sliced long)
1 small green bell pepper (seeded and thinly sliced)
1 small red bell pepper (seeded and thinly sliced)
1 tbsp tomato paste
1/4 cup dry white wine (or chicken broth)
1/2 cup tomato sauce
2 tbsp Spanish green olives (optional)
1 tsp cumin
1/4 tsp garlic powder
1/2 tsp kosher salt (plus more to taste)
black pepper to taste
chopped cilantro (for garnish)

Steps:

  • Place chicken, bell pepper, tomatoes, carrots, and half of garlic into the slow cooker. Add just enough chicken broth to cover the chicken and vegetables and add the bay leaves. Cook high for 4 hours, or low 6 to 8 hours, until the chicken is tender.
  • When done, remove chicken and shred with two forks; set aside. Discard vegetables and reserve the broth for later.
  • In a large deep skillet, heat the olive oil over medium heat. Add the remaining garlic, sliced onions, green peppers, and red peppers. Cook about 3 to 4 minutes, or until soft.
  • Stir in the tomato paste and wine, let it cook 2 to 3 minutes then add the cooked chicken, tomato sauce, and about 3/4 cup of the reserved broth to create a sauce. Season with cumin, garlic powder, salt, and pepper.
  • Cover and simmer on low for about 8 to 10 minutes, adding more broth and seasoning if needed. Makes 4 cups.

Nutrition Facts : ServingSize 2 /3 cup, Calories 184.5 kcal, Carbohydrate 6 g, Protein 24.5 g, Fat 6 g, Cholesterol 61 mg, Sodium 149 mg, Fiber 1 g, Sugar 1.5 g

CHICKEN ROPA VIEJA



Chicken Ropa Vieja image

Ropa Vieja is a mainstay of the Cuban-American diet. It's traditionally made with skirt steak, a stringy cut of meat with the poetic name fajita (girdle) in Spanish. This recipe uses chicken breast and is fantastic; the leftovers are even better. It is wonderful served with white rice and fried plantains or a pineapple-coconut slaw.

Provided by crcowley

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h25m

Yield 4

Number Of Ingredients 14

1 ½ pounds skinless, boneless chicken breast
1 small onion, quartered
1 tomato, quartered
1 carrot, peeled and cut into 1 inch pieces
2 cloves garlic, peeled
2 tablespoons olive oil
2 cloves garlic, minced
1 small onion, thinly sliced
½ green bell pepper, seeded and thinly sliced
½ red bell pepper, seeded and thinly sliced
¼ cup tomato puree
¼ cup dry white wine
1 teaspoon ground cumin, or to taste
salt and pepper to taste

Steps:

  • Place chicken, onion, tomato, carrot, and 2 cloves of garlic into a large pot. Add water to cover, then bring to a boil. Skim and discard the foam that has floated to the surface. Reduce heat to medium-low, and simmer uncovered until the chicken is tender, 30 to 40 minutes. Place the chicken into a bowl and shred it into strips as thick as a pencil; set aside. Strain the cooking liquid and discard the vegetables.
  • Heat the olive oil in a large skillet over medium heat. Stir in the garlic, onions, green peppers, and red peppers. Cook and stir until the vegetables have softened, 3 to 4 minutes. Stir in tomato puree, white wine, chicken, and enough of the reserved broth to create a thick sauce. Season with cumin, salt, and pepper. Simmer for about 5 minutes more to reduce the sauce slightly and coat the shredded chicken.

Nutrition Facts : Calories 290.6 calories, Carbohydrate 10.6 g, Cholesterol 87.9 mg, Fat 10.6 g, Fiber 2.4 g, Protein 34.7 g, SaturatedFat 2 g, Sodium 151.1 mg, Sugar 4.9 g

EASY SLOW-COOKER CHICKEN ROPA VIEJA



Easy Slow-Cooker Chicken Ropa Vieja image

When discussing various methods of cooking ropas, a friend of mine told me her sister adds apple juice. I thought a Granny Smith apple might give the dish an extra kick-and it does. The ropas may also be served with hominy or tortillas, but I think the plantains add a special touch. -Arlene Erlbach, Morton Grove, Illinois

Provided by Taste of Home

Categories     Dinner

Time 5h20m

Yield 6 Servings

Number Of Ingredients 13

2 medium sweet red peppers, sliced
1 medium Granny Smith apple, peeled and chopped
1 cup fresh cilantro leaves
1 cup chunky salsa
2 tablespoons tomato paste
1 garlic clove, minced
1 teaspoon ground cumin
5 teaspoons adobo seasoning, divided
1-1/2 pounds boneless skinless chicken thighs
3 to 6 teaspoons lime juice
1/4 cup butter
3 ripe plantains, peeled and thinly sliced into thin rounds
Optional: Hot cooked rice, lime wedges and additional fresh cilantro leaves

Steps:

  • Place the first 7 ingredients and 1 teaspoon adobo in a 5- or 6-quart slow cooker. Rub the remaining adobo seasoning over chicken; add to slow cooker. Cook, covered, on low until chicken is tender, 5-6 hours. Using 2 forks, shred chicken. Stir in lime juice to taste; heat through., Meanwhile, heat butter in a large skillet over medium heat. Cook plantains in batches until tender and golden brown, about 3 minutes per side. Drain on paper towels., Serve chicken with plantains using a slotted spoon. If desired, serve with rice, lime wedges and cilantro.

Nutrition Facts : Calories 387 calories, Fat 16g fat (7g saturated fat), Cholesterol 96mg cholesterol, Sodium 1428mg sodium, Carbohydrate 39g carbohydrate (20g sugars, Fiber 4g fiber), Protein 23g protein.

CHICKEN ROPA VIEJA



Chicken Ropa Vieja image

Make and share this Chicken Ropa Vieja recipe from Food.com.

Provided by Dommynchristian

Categories     Healthy

Time 1h25m

Yield 4 serving(s)

Number Of Ingredients 14

1 1/2 lbs boneless skinless chicken breasts
1 small onion, quartered
1 tomatoes, quartered
1 carrot, peeled and cut into 1 inch pieces
2 garlic cloves, peeled
2 tablespoons olive oil
2 garlic cloves, minced
1 small onion, thinly sliced
1/2 green bell pepper, seeded and thinly sliced
1/2 red bell pepper, seeded and thinly sliced
1/4 cup tomato puree
1/4 cup dry white wine
1 teaspoon ground cumin
salt and pepper

Steps:

  • Place chicken, onion, tomato, carrot, and 2 cloves of garlic into a large pot. Add water to cover, then bring to a boil. Skim and discard the foam that has floated to the surface. Reduce heat to medium-low, and simmer uncovered until the chicken is tender, 30 to 40 minutes. Place the chicken into a bowl and shred it into strips as thick as a pencil; set aside. Strain the cooking liquid and discard the vegetables.
  • Heat the olive oil in a large skillet over medium heat. Stir in the garlic, onions, green peppers, and red peppers. Cook and stir until the vegetables have softened, 3 to 4 minutes. Stir in tomato puree, white wine, chicken, and enough of the reserved broth to create a thick sauce. Season with cumin, salt, and pepper. Simmer for about 5 minutes more to reduce the sauce slightly and coat the shredded chicken.
  • Cooks Note.
  • The chicken breasts may be cooked in a slow cooker, covered, on High for 3 to 4 hours.

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