Chicken Quinoa Salad With Apples And Mozzarella Recipes

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CHICKEN QUINOA SALAD



Chicken Quinoa Salad image

We pile our favorite gyro fixin's into nutritious quinoa bowls. Our local gyro guy has a cool but spicy sauce that transforms his sandwiches. It's a must here, too. -Leah Lyon, Ada, Oklahoma

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 14

1-1/2 cups plus 2 tablespoons water, divided
3/4 cup quinoa, rinsed
2 tablespoons reduced-fat plain yogurt
1 tablespoon reduced-fat mayonnaise
1 teaspoon Sriracha chili sauce
1/4 cup crumbled reduced-fat feta cheese
1 medium cucumber, seeded and diced
3/4 cup finely chopped fresh parsley
2 green onions, chopped
1/4 cup extra virgin olive oil
3 tablespoons lemon juice
3/4 teaspoon Greek seasoning
1 package (6 ounces) ready-to-use grilled chicken breast strips
1 medium tomato, finely chopped

Steps:

  • In a small saucepan, bring 1-1/2 cups water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. , For dressing, place remaining water, yogurt, mayonnaise, chili sauce and cheese in a small food processor or blender. Cover; process until blended., In a fine-mesh strainer, rinse cooked quinoa with cold water; drain well. In a bowl, toss quinoa with cucumber, parsley, green onions, oil, lemon juice and Greek seasoning. Top with chicken, tomato and dressing.

Nutrition Facts : Calories 341 calories, Fat 19g fat (3g saturated fat), Cholesterol 30mg cholesterol, Sodium 590mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges

QUINOA-APPLE SALAD



Quinoa-Apple Salad image

Make and share this Quinoa-Apple Salad recipe from Food.com.

Provided by Diana Adcock

Categories     Grains

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

1 cup quinoa
1/3 cup apple cider vinegar
3 tablespoons frozen apple juice concentrate
1/4 teaspoon ground allspice
1/4 teaspoon ground black pepper
1 clove garlic, minced
1 large Red Delicious apple
1/2 cup shredded carrot
1/3 cup chopped red onion
1/4 cup chopped mint
salt
butter lettuce leaf

Steps:

  • Pour the quinoa into a fine strainer and rinse it well under cold water.
  • In a 2 quart saucepan combine the quinoa and 2 cups of water.
  • Bring to a boil over high heat, reduce heat to low and cover, simmering for 15 minutes.
  • Remove from heat.
  • In a wide shallow bowl combine vinegar, apple juice concentrate, allspice, pepper and garlic.
  • Add the quinoa and stir occasionally until cooled, around 10 minutes.
  • Core the apple and chop it into 1/4 inch cubes.
  • Mix the apple, carrot, onion and mint with the quinoa mixture.
  • Line a serving platter with the lettuce and mount the quinoa salad on top.

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