Chicken Pomegranate Cashew Quinoa Salad Recipe 465 Recipes

CHICKEN POMEGRANATE AND CASHEW QUINOA SALAD

Chicken Pomegranate and Cashew Quinoa Salad image

This Chicken Pomegranate and Cashew Quinoa Salad is a delicious main course salad that proves that healthy doesn't have to mean sacrifice!

Provided by Wendy Polisi

Time 55m

Number Of Ingredients 22

Ingredients

Chicken
10 oz Chicken (or tempeh or Garden Chick'n Scaloppini*, Beyond Meat Strips or Chicken)
2 tablespoons lemon juice
½ teaspoon smoked paprika
½ teaspoon sea salt
1/8 teaspoon black pepper
Dressing
¼ cup plain Greek yogurt (dairy or non-dairy)
3 tablespoons lemon juice
1-2 cloves garlic (minced)
1 tablespoon olive oil
1 teaspoon maple syrup
2 teaspoons white balsamic vinegar (or white vinegar)
½ teaspoon sea salt
¼ teaspoon ground black pepper
Salad
3 cups fresh salad greens
1 cup cooked quinoa
½ red onion (sliced thin)
½ cup pomegranate arils
¼ cup cashews
1 avocado (pitted and diced)

Steps:

In a small bowl combine lemon juice, sea salt, paprika and pepper. Whisk until combined. Place tempeh, chick'n or chicken in a shallow dish and pour the mixture over. Set aside for 15 minutes. In a grill pan or indoor grill, cook until golden brown and cooked through. Allow to cool slightly and cut into thin strips.
Meanwhile, make dressing by combining all ingredients in a small bowl and whisking together.
In a large bowl combine greens, quinoa, red onion, pomegranate and cashews. Toss until combined. Divide mixture between four plates and top with chick'n and avocado. Drizzle with dressing and serve.

Nutrition Facts : Calories 332 kcal, Carbohydrate 26 g, Protein 13 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 26 mg, Sodium 627 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving

POMEGRANATE-CHICKEN SALAD

Pomegranate-Chicken Salad image

Provided by Food Network Kitchen

Categories main-dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 10

Ingredients

1/2 cup mayonnaise
1/2 cup fat-free plain yogurt
1/4 cup Dijon mustard
2 tablespoons lemon juice
Kosher salt and freshly ground black pepper
1 rotisserie chicken, shredded
1 cup pomegranate seeds
2 tablespoons chopped fresh chives
1 stalk celery, sliced
Baby arugula, for serving, optional

Steps:

Combine the mayonnaise, yogurt, Dijon mustard, lemon juice and some salt and pepper. Taste and adjust seasonings as needed.
Add the shredded chicken, pomegranate seeds, chives and celery to a bowl. Pour some of the dressing around the sides of the bowl and toss to combine. Add more dressing as desired. Taste and adjust seasonings as needed.
Serve on top of some baby arugula if using.

CHICKEN, POMEGRANATE & CASHEW QUINOA SALAD RECIPE - (4.6/5)

Chicken, Pomegranate & Cashew Quinoa Salad Recipe - (4.6/5) image

Provided by Gerry

Number Of Ingredients 23

Ingredients

10 oz Chicken
2 tablespoons lemon juice
1/2 teaspoon smoked paprika
1/2 teaspoon sea salt
1/8 teaspoon black pepper
Dressing
1/4 cup plain nonfat Greek or soy yogurt
3 tablespoons lemon juice
1-2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon maple syrup
2 teaspoons white balsamic vinegar or white vinegar
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper.
Salad
3 cups fresh salad greens
1 cup cooked quinoa
1/2 red onion, sliced thin
1/2 cup pomegranate arils
1/4 cup cashews
1 avocado, pitted and diced
Instructions
: Servings 4, Calories 391, Fat 17.9, Carbohydrates 33.3g, Protein 27.1g, Cholesterol 56mg, Sodium 532mg, Fiber 6.3g, Sugars 14.7g

Steps:

In a small bowl combine lemon juice, sea salt, paprika and pepper. Whisk until combined. Place tempeh, chick'n or chicken in a shallow dish and pour the mixture over. Set aside for 15 minutes. In a grill pan or indoor grill, cook until golden brown and cooked through. Allow to cool slightly and cut into thin strips. Meanwhile, make dressing by combining all ingredients in a small bowl and whisking together. In a large bowl combine greens, quinoa, red onion, pomegranate and cashews. Toss until combined. Divide mixture between four plates and top with chick'n and avocado. Drizzle with dressing and serve. Notes

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