CHICKEN GOULASH
Make and share this Chicken Goulash recipe from Food.com.
Provided by Anka4505
Categories Stew
Time 2h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cut onion into strips. Mice the garlic. Over medium flame, heat oil in a large pot and add the onion and garlic. Cook stirring until onions are translucent. Be careful not to brown them. Next cut peppers into strips, carrots into slices and add to the onions. Add about a cup of the stock and bring to a boil. Reduce heat all the way to low, cover the pot and let everything simmer for about an hour or until very soft. Cut chicken into cubes and season to preference. In a separate pot cook chicken on cooking spray. Add to the vegetable stew and add the rest of the stock if it seems dry. Cut up tomatoes into cubes, add along with the tomato sauce into the chicken/vegetable mixture. Season with paprika. Add salt and pepper to taste. Let everything simmer for another 30 minutes or so. Mix cornstarch with water and add to the mixture. Let it come to a boil. Serve!
Nutrition Facts : Calories 167.4, Fat 2.8, SaturatedFat 0.6, Cholesterol 49.4, Sodium 543, Carbohydrate 13.4, Fiber 3, Sugar 6, Protein 22.4
CHICKEN GOULASH WITH EGG NOODLES
Make and share this Chicken Goulash With Egg Noodles recipe from Food.com.
Provided by mydesigirl
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a food processor,combine the roasted peppers,tomato paste and paprika and puree until smooth-set aside.
- In a large,nonstick skillet,heat oil over medium heat and add onions and garlic.
- Cook stirring frequently until the onions are lightly golden,about 4 minutes.
- Add the peppers and dill and cook for 3 minutes.
- Stir in the pepper puree,broth and salt and cook for 1 minute.
- Add the chicken,bring to a boil,reduce to a simmer,cover and cook until the chicken is cooked through,about 5 minutes.
- Meanwhile,in a large pot of boiling water,cook the noodles until tender and drain well.
- In a small bowl,combine the yogurt and flour,stir into the chicken mixture and cook,uncovered,until the sauce is just thickened,about 3 minutes.
- Place the noodles on 4 plates,spoon the chicken goulash on top and serve with a dollop of sour cream.
Nutrition Facts : Calories 477.3, Fat 7.9, SaturatedFat 2.3, Cholesterol 117.9, Sodium 1871.1, Carbohydrate 61.4, Fiber 5.8, Sugar 7.8, Protein 40.2
CHICKEN NOODLE GOULASH (ABS DIET)
My husband does the abs diet. This is one of the recipes from there that he likes. I hope you enjoy too!
Provided by Proud Veterans wife
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Bring the water to a boil and add the egg noodles.
- Cook until the noodles begin to soften.
- Add the remaining ingredients.
- Reduce heat to medium-low, cover, and cook for 20 minutes, stirring occasionally.
- Salt to taste.
Nutrition Facts : Calories 368.6, Fat 4.4, SaturatedFat 1.1, Cholesterol 100.5, Sodium 186.2, Carbohydrate 47.6, Fiber 6.5, Sugar 1.8, Protein 35.4
ABS DIET ULTIMATE POWER SMOOTHIE
Make and share this Abs Diet Ultimate Power Smoothie recipe from Food.com.
Provided by Rexia
Categories Smoothies
Time 5m
Yield 2-8 serving(s)
Number Of Ingredients 6
Steps:
- Put in smoothie machine and blend.
CHICKEN GOULASH
Serving a dish made with potatoes over noodles is common in Eastern European cuisines. The flavors and textures mesh beautifully. Spaetzle, a tiny German dumpling, is available in most well-stocked supermarkets in the pasta sections.
Provided by Chef mariajane
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a large skillet cook chicken, onion, and garlic in 1 tablespoon hot oil for 3-4 minutes; or till chicken is tender and no pink remains.
- Drain off fat. Add potatoes, tomatoes, 1/4 cup water, paprika, salt, caraway seed, marjoram, pepper and thyme. Bring to a boil; reduce heat. Cover and simmer for 10-12 minutes, or till potaotes are tender.
- Stir together the flour and 2 tablespoons water; stir into chicken mixture. Cook and stir till thickened and bubbly. Cook and stir for one minute more. Serve over hot noodles or spaetzle. If desired serve with sour cream.
Nutrition Facts : Calories 240.6, Fat 7, SaturatedFat 1.4, Cholesterol 71.1, Sodium 372.1, Carbohydrate 24.4, Fiber 3.2, Sugar 1.8, Protein 19.8
CHICKEN CREAM GOULASH
This is a very tasty quick and easy dinner. Comfort food good enough for company. Great served over rice or noodles with a green salad.
Provided by Marlitt
Categories Stew
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut chicken breast into thin strips.
- Peel and slice onions.
- Wipe mushrooms clean and slice.
- Heat oil in a large pan.
- Add chicken and lightly brown.
- Add onion and mushroom.
- Season with paprika, chili powder and salt and saute for 5 minutes.
- Remove pan from heat add the broth stirring to deglaze the pan.
- Put pan back on heat bring to boil then reduce heat and simmer for 12-15 minutes.
- Stir flour into the sour cream.
- Taste the goulash to make sure it has enough spice if not then add to your taste.
- Add roasted peppers to and sour cream to pan and stir to mix well.
- Bring back to boil for about a minute.
- Can be served over rice or broad egg noodles.
- Enjoy.
Nutrition Facts : Calories 369.3, Fat 25.3, SaturatedFat 8.8, Cholesterol 102.5, Sodium 522.3, Carbohydrate 8.3, Fiber 2, Sugar 3.9, Protein 27.9
More about "chicken noodle goulash abs diet recipes"
CHICKEN GOULASH RECIPE - QUICK FROM SCRATCH CHICKEN
From foodandwine.com
ABS DIET HURRY CURRY RECIPE - EASY RECIPES
From recipegoulash.cc
SEARCH FOR RECIPES - FOODNETWORK.CO.UK
From foodnetwork.co.uk
ACHIEVE WEIGHT LOSS WITH ABS DIET RECIPES AT MENSHEALTH.COM
From menshealth.com
CHICKEN NOODLE GOULASH (ABS DIET) RECIPE - FOOD.COM
From pinterest.co.uk
CARBS IN ABS DIET AT MENSHEALTH.COM CHICKEN NOODLE GOULASH …
From carbmanager.com
FOODCOMBO
From foodcombo.com
CHICKEN GOULASH RECIPE - FOOD.COM
From food.com
CHICKEN NOODLE GOULASH ABS DIET RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love