Chicken Murgh Tikka Masala Reduced Fat Recipes

CHICKEN MURGH TIKKA MASALA - REDUCED FAT

Chicken Murgh Tikka Masala - Reduced Fat image

I have revamped this a number of time and finally came up with the perfect recipe. The picture up does not do it justice and next time I make it I will post a better photo. You can make this either on a stove top or crock pot. I like the crock because the meat comes out even more tender.

Provided by deinemuse

Categories Curries

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 26

Ingredients

1 cup nonfat plain yogurt
2 tablespoons lemon juice
1 teaspoon ground cumin
1 teaspoon ground red pepper
1/2 tablespoon ginger, minced
1/2 teaspoon cinnamon
1/2 teaspoon cardamom
1/4 teaspoon salt
1/4 teaspoon turmeric
1/4 teaspoon fresh ground black pepper
1/4 teaspoon extra virgin olive oil
1 large garlic clove, minced
1 lb boneless skinless chicken breast, cut into 1 inch cubes
1 tablespoon low-fat butter
2 garlic cloves, minced
1/2 tablespoon ginger, minced
1/2 jalapeno chile, minced
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon paprika
1/8 teaspoon salt
1 cup tomato puree
1 cup onion, chopped
1 cup regular whipping cream
1 teaspoon garam masala
1 tablespoon cilantro, chopped

Steps:

Chicken Marinade: combine marinade recipe in a bowl or food-safe plastic bag; stir in cubed chicken, marinate in refrigerator 1-24 hours.
Masala Sauce: Melt butter (can use sprays or I can't believe it is not butter) in a skillet or pot over medium heat, add garlic, ginger, half the onion and jalapeno; cook till soft. Move to pot or crock pot and add spices (except garam and cilantro), rest of onions, and tomatoe puree.
On same skillet cook chicken cubes with marinade till 3/4 cooked entirely, all the way if moving to the quicker pot method. Add to pot or slow cooker with masala sauce.
Slow cooker -- set on high for 4 hours or low for 6 hours. If pot, then cook for an additional 30 minutes on low heat.
Add in garam masala and cream 30-45 minutes before serving for crock pot, and 10 minutes for stove top pot. Taste and add more if needed.
Add cilantro right before serving.

Nutrition Facts : Calories 432.1, Fat 26.1, SaturatedFat 14.6, Cholesterol 155.4, Sodium 442.2, Carbohydrate 20, Fiber 3.1, Sugar 10, Protein 31.1

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